Try These 10 Methods for Cooking Flavorful Vegetables

Are you getting bored with your vegetable dishes ? If you are, possibly it ’ randomness because you are cooking the same vegetables the same way every time. We all know that we need to eat our vegetables because they are good for us, and our bodies need all those vitamins and minerals to be healthy. Besides our bodies, our minds, taste buds, and appetites need to be nourished angstrom well. Our vegetable dishes should be exciting, appetizing, and delicious, motivating us to eat even more vegetables .
There are over a twelve different ways to cook vegetables, so if you normally steam or saute them, possibly it ’ s time to try something new. All veggies are not created equal, and some may taste better roasted while others are well grilled. The more you know, the more you will get the most delightful taste out of your veggies. ad

Also, don’t forget to download the Food Monster App on iTunes — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! 
Now, Let’s go over the different methods of cooking vegetables and pick up some recipe ideas along the way.

1. Raw Veggies

sometimes the best way to enjoy vegetables is to not cook them at all. even when I am prepping veggies for fudge, I constantly munch on a few pieces bare-assed. That ’ s the way you in truth taste the vegetable in its natural state and keep all those nutrients. Of course, not cooking veggies doesn ’ t mean you have to barely eat them plain like a rabbit. Enjoy all sorts of greens and other vegetables in refreshing salads tossed in amazing dressings. Make soup in the blender or noodles out of squash. There are plenty of ways to prepare bare-assed vegetables with marinades, sauces, herb, and spices and turn them into a beautifully frame smasher .
Try this Zucchini Pasta with Pumpkin Seeds and Garlic, Raw Lasagna with Cilantro Pesto, Sundried Tomatoes and Marinated Veggies, Avocado Kale Chili Salad, and this Creamy and Raw Butternut Squash Soup with Marinated Mushrooms. ad

2. Boiling Veggies

Boiling is an easy and fast way to get wrinkle, bright veggies, though you need to do it justly or they could end up grey and bathetic with no nutrients left inside them. The key is to make sure the vegetables spend the minimum sum of time necessary in the boiling water. Hearty vegetables like broccoli, green beans and cauliflower are good choices for boiling. To boil vegetables, simply bring a pot of water to a boil, add salt, and add your veggies .
Cook them for entirely a few minutes until they are bright in color and a sensitive as you like them. That is called blanch. Remember that the veggies will continue to cook a morsel after you take them out of the water so either remove them a infinitesimal or two early or run them under cold water system to stop the fudge serve. Use this method to make a Snap Pea Salad with Almonds in an Herbed Vinaigrette. ad

Simmering is similar, except you add the veggies before the water boils and let them cook at a lower temperature for a longer fourth dimension. This method acting works well with veggies that need longer to cook like potatoes, beets, turnips, and yams. Use this method acting to simmer the vegetables in this Eggplant, Onion and Tomato Stew .

3. Steaming Veggies

If you don ’ triiodothyronine want to submerge your veggies in water or cook them in oil, steamer might be the choice for you. Steaming cook vegetables, making them bid, undimmed, flavorful, and retains many of their nutrients. Steaming is a good method acting for finespun vegetables such as asparagus or greens, or those that need to get softened before sautéing like Brussels sprouts or carrots. ad

To steam vegetables, bring some water in a pot to a rapid simmer or easy boil, add a steamer basket or colander on top and position the veggies in the basket. You can add aromatics like garlic or ginger to the body of water to add relish to the vegetables. Let the veggies steam until they are bright in color and angstrom tender as you want them. After steaming, sprinkle your veggies with salt, fresh lemon, herb or dip them in a savory sauce. Indulge in Chinese food without all the petroleum with my Steamed Vegetables in Garlic Sauce .

4. Sautéing Veggies

Sautéing is one of my front-runner ways to cook vegetables, chiefly because it ’ south quick, easy and the veggies get a long ton of spirit. They besides keep a lot of their nutrients since it is such a fast method acting of cooking. Sautéing involves cooking veggies over eminent heat in a pan with a bit of oil and aromatics. This method acting works for about any vegetable including greens, asparagus, mushrooms, peppers, zucchini, onions and fleeceable beans. Cut your veggies into equally size pieces for even cooking .
Heat your pan over medium-high heat, add oil and let the petroleum heat up until it starts to shimmer. Add any aromatics such as onion, garlic, ginger, or chile pepper, and saute them until they are softened. Add the veggies, being careful not to crowd the pan. Season the veggies with your favorite herb and spices. Stir the veggies frequently in the pan and cook until they are crisp-tender .
Practice sautéing by making this early Light Summer Veggie Saute, Sauteed Broccoli Rabe with Red Chile Flakes and Sauteed Spinach in Tomato Fennel Sauce. besides check out 10 creative Ways to Saute Spinach for even more ideas .

5. Stir-Frying Veggies

Some people use the terms “ saute ” and “ stir-fry ” interchangeably, but they are not the lapp thing. Stir-frying happens at a much higher hotness than sautéing does and at a much faster speed. The food besides has to be constantly stirred and tossed so it doesn ’ deoxythymidine monophosphate burn. Stir-frying is seen in asian cuisine, and it is a firm way to make dinner for the whole family. With stir-frying, it is crucial to prep all your ingredients before you start cooking. Since the food cooks so flying, there is no time to chop veggies during the procedure. While stir-frying is normally done in a wok, a saute pan works equitable vitamin a well vitamin a long as there is lots of surface area for the food .
To stir-fry, have all your veggies and aromatics ready american samoa well as any sauce you are adding to the serve. Heat the pan on senior high school hotness and then add oil that can stand up to the high cook temperature such as vegetable or peanut petroleum. Add the vegetables to the pan in order of longest to shortest cook times. Stir the veggies constantly until they are crisp-tender and bright. Add any stir-fry sauce at the end and toss the veggies to coat them.


Try these Stir- Fried Brussels Sprouts with Ginger and Curry Leaves, indian Asparagus and Carrot Stir-Fry and this Spicy Mushroom Stir-Fry with Garlic, Black Pepper and Chives. For more stir-fry tips, read How to Make delightful Stir-Fry Vegetables in 7 easy Steps and Secrets to Sautéing and Stir-Frying Chinese Style .

6. Braising and Stewing Veggies

Braising and stewing involve cooking ingredients lento in a flavorful liquid. It is done over low heat and may take up to respective hours. Vegetables that are cooked in these methods become indulgent, tender, and wide of season. These are besides methods that allow you to walk aside from the stove and do something else while the food cook. Since the food cooks in melted for a hanker time, braising and stewing are best done with heartier veggies like ancestor vegetables, potatoes, beans, squash, and celery. You can braise veggies in water, broth, wine or any flavorful fluid. For the most flavor, saute the ingredients in oil with aromatics until they are browned and then add the liquids for them to cook in .
For braise, try this braise Red boodle with Apples and Beer, White Wine and Miso Braised Baby Bok Choy, and Braised Seitan Short Ribs in Spicy Chile Sauce. For stewing, gratify in this South indian Lentil Stew and this african Groundnut Stew .

7. Roasting and Baking Veggies

Roasting veggies is probably the easiest means to cook them. It ’ south besides the way I suggest preparing a vegetable if you are worry you won ’ thymine like it. Roasting vegetables involves caramelizing them in a hot oven. The natural sugars of the veggies come out leading to a odoriferous, savory intense spirit that is like no other. Roasting is besides a great method because you don ’ t need to be there for cooking. Simply preheat the oven to 400 degrees or so, line a bake sheet with parchment newspaper, and chop your veggies into whatever form you want .
Toss them in a bite of vegetable oil and season them with your favorite herb and spices. Let them roast until they are tender on the inside with a crisp crust. You can roast any vegetable including onions, garlic, tomatoes, broccoli, potatoes, and squash. For detail cook times and temperatures, check out The Ultimate Guide to Roasting Vegetables .
Savor the taste of roasted vegetables by making roast Vegetables in a Lemon-Cannellini Sauce, Green Tea Soba Noodles with Roasted Vegetables and Herbs, and Roasted Jerusalem Artichokes with braised Garlicky Kale .
Baking veggies is exchangeable to roasting, except the food doesn ’ thymine get caramelized so you don ’ t need to use lots of vegetable oil. Try Oven Baked Green Tomatoes and Baked to Perfection Fingerling Potatoes. besides check out “ How to Make the Perfect Baked Potato. ”

8. Frying Veggies

Fried food may not be the healthiest way to eat, but when you ’ rhenium eating fry vegetables, it becomes a symmetry of alimentary and indulgent. If you very want to get person who is repellent to eat vegetables, fry may be a full way to introduce them to it. That ’ s how I got my conserve to taste Brussels sprouts. Frying doesn ’ t have to mean french-fry in quarts of oil. pan-fry will give you delightful, crisp coated veggies with not a lot of oil. To fry veggies so they are golden brown, make certain the oil is around 375 degrees. Any higher and the food will burn rather than become gold. Any lower and you will get greasy, inert veggies. Check out Learn How to Fry Food the Right Way for more detailed instructions .
Indulge in crisp Eggplant Fries, Zucchini Fritters with Lemon Basil Cashew Cream, Fried Green Tomatoes with Red Pepper Aioli and Greek Spinach, Potato and Vegan Feta Latkes with Tzatziki Sauce .

9. Grilling Veggies

Grilling veggies is easy and you get food with a rich, deep, smoky season. The veggies caramelize thus they get dulcet and wrinkle. You can grill indoors or come out of the closet and about every vegetable can be cooked this way. To grill veggies, let them sit in a tasty marinade for at least 30 minutes or toss them in oil and seasonings and grill them according to the time necessary for that particular vegetable. When grill marks form, flip the veggies to cook on the other english until they are tender. Get specific grilling times and other grilling instructions in my article, How to Grill Tasty Veggies Indoors and Out .
Exercise your grilling muscles by making Grilled Artichoke and Quinoa Lettuce Wraps, Grilled Avocados and Roasted Tomatoes, and Grilled Beet Salad with Almonds and Dried Cranberries .

10. Pickling Veggies

If you hear the word “ fix ” and alone think about … well, pickles, I ’ thousand glad to tell you that there are more vegetables to enjoy this manner besides cucumbers. Veggies can be vacuum-sealed in canning jars and stored for up to a class or they can be cursorily pickled without the can jars and stored in the electric refrigerator for up to two months. pretty much any vegetable can be pickled but crisp ones that won ’ deoxythymidine monophosphate break down in the brine are the best choice. These might include radishes, mushrooms, tomatoes and peppers. Quick pickling involves immersing veggies in brine made with vinegar, urine, herb, and spices. Boil the pickle liquid for five minutes and then pour the hot brine over the vegetables. Let them cool before refrigerating them .
Try making amerind Radish Pickles, Homemade Kimchi or learn how to make your own Raw Sauerkraut. Read How to Add More pickled Foods to Your Diet for more ideas .
When you start using all the different methods of cooking vegetables, you will learn which ways you like certain vegetables good and you will discover new favored dishes. With all the possible combinations of veggies and cooking methods, there is no possible way anyone will ever have to convince you to eat your vegetables .

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat consumption and eating more plant-based foods is known to help with chronic inflammation, affection health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more ! Dairy consumption besides has been linked many health problems, including acne, hormonal asymmetry, cancer, prostate cancer and has many side effects .
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delightful recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy ! And, while you are at it, we encourage you to besides learn about the environmental and health benefits of a plant-based diet .
here are some great resources to get you started :
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published casual, subscribe to the One Green Planet newsletter ! last, being publicly-funded gives us a greater prospect to continue providing you with eminent quality message. Please consider supporting us by donating !


source :
Category : Healthy