Canned Tuna Recipes: 8 Ways to Make a Can of Tuna Awesome

Why this pantry staple rocks

Ahh, chicken of the ocean. We all keep at least one can buried deep in our pantry for emergencies ( like when we ’ re coming home late from work and merely have time to watch “ The Bachelor ” ). well, dear news. We ’ ll avail you turn that canned stand-in into some way-better-tasting options. While it ’ mho safe to say your food dreams aren ’ thymine filled with cans of tuna dance in your mind, tuna actually is an lowball staple. equitable think about the kind it offers in taste and texture : solid vs. chunky vs. flaky, packed in vegetable oil vs. water system, white tuna vs. yellowfin…

No topic which type you ’ ve got stockpiled, they all contain protein, omega-3 fatty acid fatso acids, vitamin D, and other nutrients that make them a worthy addition to your hebdomadally recipe rotation. Better still, you can whip up most of these recipes using cobbled-together ingredients you already have on-hand… like the ones that have been sitting adjacent to that tuna for the last three months. TGFLSL ( Thank God for Long Shelf Lives ).

Quick-fix tuna idea

If you ’ re not concerned in a courtly recipe, you can bring a can of tuna to life using this simple formula : Simply swap your even mayonnaise for a jazz band of mustard and greek yogurt and use a fork to mix it with your tuna. following, throw in any salty ( capers or chopped pickles, anyone ? ) or gratifying ( grapes, possibly ? ) additions, and spread it over Triscuits or some other 100 percentage whole-grain redneck. Yum ! You ’ ve reached savory taste eden. now let ’ s dive into slightly more innovative takes that kick it up a pass or two.

Fast and easy

1. Tuna “Sushi” Stacks

share on Pinterest photograph : Chelsea ’ s Messy Apron These sushi stacks may look complex, but they ’ ra surprisingly simple. They require precisely 10 minutes of homework clock time, and they ’ re loaded with good-for-you nutrients and antioxidants. Plus, the recipe is made using a bit of Sriracha sauce, so it ’ s a big go-to when your taste buds are craving a little kick .

2. Tuna Cucumber Bites (3 Ways)

share on Pinterest photograph : Hip Foodie Mom Cucumber bites are so cunning and slowly to eat that they fair make everything better. Simply slice up a cucumber and top each wheel with a dollop of tuna salad. While this recipe calls for peeling the cucumber, if you ’ re specially crunched for time, that ’ second wholly not necessity .

Single-serving

3. Lemon Rice with Tuna and Spinach

parcel on Pinterest

photograph : The Weary Chef When hunger strikes, fight back by whipping this up in minutes. High in protein, it ’ s a great lunch or dinner you can add your own touches to. Use quinoa or embrown rice rather of the white rice, or broccoli rather of spinach. Add any herb and spices to bump up the season, even though we think gamboge gets the caper done .

4. Low-Carb Tuna Pizza

share on Pinterest photograph : My copenhagen Kitchen Pizza night own ’ thymine so unhealthy after all — equitable skip the boughten kind and make this creative version at family. The dairy-free, low-carb recipe uses tuna to make the pizza crust ( yes, you heard that right, and yes, it ’ s firm enough to eat with your hands ). And who knew walnuts would be such a great pizza top ?

5. Paleo Tuna Avocado Boats

share on Pinterest photograph : Tastes adorable Your tuna will be singing, “ I ’ m on a boat ! ” while you make this tasty recipe. Simply compound tuna and avocado, and then fold in some dice tomatoes, celery, parsley, and lemon juice — you can eat it right field out of the avocado skin .

Feeding a crowd

6. Tuna and Olive Pasta

share on Pinterest photograph : Stuck on Sweet One-pot meals are ideal when you ’ re feeding a push, specially when one can be done ( from begin to finish ) in precisely 30 minutes. An italian kitchen basic, this dish is a combination of pasta, tuna, olives, and a light garlic-white wine sauce. The recipe recommends garnishing the cup of tea with Parmesan cheese to taste. We say pile it on .

7. Tuna Patties

share on Pinterest photograph : Simply Recipes Don ’ thymine be put off by this long list of ingredients. You credibly have the majority in your kitchen already. even better, they ’ re all easy to swap out if you have one herb on hired hand but not the other. These patties taste as thoroughly warm as they do cold, so you can make a big batch and store the leftovers for late in the week .

8. Tuna Corn Salad

share on Pinterest photograph : An italian in My Kitchen Refreshing, light, and extremely easy to make, this corn salad is a great cup of tea to serve guests —especially if you ’ re on a budget. Plus, killing is a breeze, so you can get second to that glass of wine in no meter .