Bananas with Milk: A Great Combination or Bad Idea?

Bananas and milk is a coarse combination much featured in smoothies and shakes. however, despite the popularity of this pair, many believe that bananas and milk may not quite be a equal made in heaven. In fact, the internet is flooded with claims that consuming bananas and milk together can damage digestive health, induce congestion, and wreak havoc on your waist.

This article takes an in-depth look at whether eating bananas with milk is healthy . parcel on Pinterest

Benefits

There are several potential benefits of consuming bananas and milk together .

Highly nutritious

Both bananas and milk are rich in several authoritative nutrients. For example, milk is a great informant of protein, potassium, B vitamins, and phosphorus ( 1 ). It ’ sulfur besides rich in calcium, an essential mineral that plays a samara function in bone health, muscleman contractions, boldness serve, and more ( 2 ). interim, bananas are loaded with fiber, manganese, potassium, and vitamin B6 ( 3 ). Like early fruits, bananas are high in vitamin C, a water-soluble vitamin that doubles as an antioxidant to protect against cell damage ( 4 ). Enjoying bananas and milk in concert can help squeeze more nutrients into your diet and boost your consumption of several vitamins and minerals .

Promotes post-workout recovery

What you eat after working out is incredibly important. In fact, filling up on the right foods can fuel muscle emergence, enhance performance, and accelerate recovery. For example, eating a good amount of protein after drill can help repair tissues and promote muscle synthesis ( 5 ). Consuming carbs can besides rebuild glycogen stores in your muscles, which may have been broken down for fuel during your exercise ( 6 ). milk, in particular, is much recommended as a post-workout nosh due to its content of high quality proteins like whey and casein ( 7 ). Bananas are besides a great choice that can help provide carbs to replace glycogen stores in your muscles ( 8 ). For best results, try pairing milk and banana in a post-workout smoothie for a simple way to bump up your inhalation of both protein and carbs .

summary Bananas and milk are both fat in a number of crucial nutrients. They can besides be combined and enjoyed as a healthy, post-workout bite to promote brawn growth and enhance convalescence .

Potential downsides

Despite the possible benefits of pairing milk with bananas, there are a few electric potential downsides of this coarse combination .

May contribute to weight gain

Though milk and bananas are both very alimentary, they each provide a mince number of calories in each serve. For case, one medium banana has 105 calories ( 3 ). similarly, 1 cup ( 237 milliliter ) of whole milk packs 149 calories ( 1 ). While both ingredients are very well in moderation, enjoying multiple servings of bananas and milk each day can cause your calorie intake to start stacking up cursorily. Without making other adjustments to your diet, this may contribute to increased weight gain over clock ( 9 ) .

May be incompatible

Based on Ayurvedic food principles, bananas and milk are two ingredients that are considered contrastive. Ayurveda is a holistic shape of medicine that ’ s focused on balancing several forms of department of energy within your torso to promote better health ( 10 ). According to Ayurveda, eating bananas and milk in concert can diminish agni, or fire, which is the entity responsible for the digestion and metabolism of foods ( 11 ). Consuming bananas and milk is besides anecdotally claimed to contribute to sinus congestion and increase the production of toxins in your torso. however, while some research suggests that an Ayurvedic diet may be beneficial for weight management, there ’ s little research on how it may affect other aspects of health ( 12, 13 ). furthermore, there ’ randomness besides no attest to suggest that combining foods, such as bananas and milk, can interfere with digestion or be harmful to health in any way .

summary Though bananas and milk are fine in easing, eating multiple servings without adjusting your diet may cause weight amplification. According to Ayurveda, banana and milk are considered incompatible, though there ’ s no research to support this .

The bottom line

Bananas and milk are both tasty and rich in important nutrients. Though bananas and milk are considered inappropriate according to Ayurveda, there ’ s no research to support the claim that they harm your health or digestion. therefore, these two alimentary ingredients can be safely enjoyed in easing as part of a healthy, all-around diet.

source : https://nutritionline.net
Category : Healthy