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HEALTHY
What your acne is trying to tell you about your health
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News Desk (The Jakarta Post)
Jakarta ●
Sun, August 19, 2018
Contrary to many people merely attributing acne to clogged pores or hormonal imbalances, acne in certain areas can actually indicate underlying health problems .
This is called confront map, an alternative-medicine practice of examining the location of acne on the confront to determine health issues .
Although mapping like this is not an demand science, finding out how and why acne occur in certain areas can help tell you a small something about your health .
Dr. Roshini Raj, a certify gastroenterologist and cofounder of skin care production line TULA, has mapped out what popular acne zones could be telling us about our health .
“ There are lots of causes to acne, and many people don ’ deoxythymidine monophosphate realize that internal factors—from how much you sleep to the publicize you breathe—can affect your complexion, ” says Dr. Raj .
“ Great skin comes from taking care of both what you put on your skin and how you take care of your body, ” she adds.
Below is Dr. Roshini Raj ’ s acne map, as compiled by Reader ’ s Digest :
Read besides : Five reasons you have adult acne
Forehead
Breakouts on the brow are much caused by stress and poor digestive issues. It can besides be triggered by topical factors such as hats and hair that sticks to the frontal bone .
According to Dr. Raj, sleeping at least seven hours a sidereal day, drinking batch of water, eating a balanced diet and minimizing clash on the brow sphere by keeping hats and hair off can help reduce acne .
Cheeks
Acne near the top of the boldness is associated with the respiratory system, whereas lower cheek acne is linked to poor people alveolar consonant hygiene and surface bacteria .
For impudence acne, Dr. Raj recommends maintaining clean and jerk air at home and cleaning items that regularly come into contact with the impudence, such as cell phones, constitution brushes and pillowcases .
T-zone
Acne located in the T-zone — the area between the eyebrows down to the nose and chin — are often triggered by gastrointestinal imbalances or food allergens .
specifically, acne on the nose is linked to the liver and kidney, which means a flush nose or acne could signify high lineage pressure or liver-colored dysfunction .
On dealing with T-zone acne, Dr. Raj has several tips .
“ Some experts recommend reducing dairy, bolshevik meat and fast food consumption, and eating more leafy vegetables to improve your T-zone complexion, ” she says .
Read besides : Cure your acne with these five tips
Chin
Breakouts in the chin are caused by hormonal imbalances .
As stated by Dr. Raj, opting for a regular sleeping agenda and a healthy diet, along with drink spearmint tea and taking omega-3 fatty acid supplements are good options for tackling chin acne .
Back, arms and thighs
back, arms, and thigh acne are much caused by hormonal fluctuations and genetics. The character of clothes we wear can besides cause aggravation to the skin and generate breakouts .
Dr. Raj suggests wearing clothes that are clean and not besides fast, and to look out for lotions and soaps with pore-clogging ingredients such as natural oils. If the acne persists, changing invest fibers is recommended. ( anm/kes )
Read more: How To Enjoy Eating Healthy