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HEALTHY
Drinking Olive Oil: Everything You Need to Know
Drinking supernumerary virgo olive anoint is a quick and easy way to boost your daily intake of healthy fats and antioxidants .
If this sounds like a new concept to you, don ’ metric ton worry, you ’ re not alone. While most people are companion with EVOO ’ s more conventional uses — cook, drizzle, and dipping — drinking it may seem like a alien concept. And when you consider that drink in olive oil is a far-flung practice in Mediterranean countries like Italy, Greece, and Spain, it turns out it is a foreign concept. Proponents claim that sipping a little olive oil every day can provide a wealth of health benefits, but if this practice is newly to you, you might need a little convincing . When is the best time to drink olive oil ?
If this sounds like a new concept to you, don ’ metric ton worry, you ’ re not alone. While most people are companion with EVOO ’ s more conventional uses — cook, drizzle, and dipping — drinking it may seem like a alien concept. And when you consider that drink in olive oil is a far-flung practice in Mediterranean countries like Italy, Greece, and Spain, it turns out it is a foreign concept. Proponents claim that sipping a little olive oil every day can provide a wealth of health benefits, but if this practice is newly to you, you might need a little convincing .
Contents
Is it safe to drink olive oil ?
Let ’ s begin by stating the obvious : it ’ mho always wise to research and investigate health-related tips you find on-line. fortunately, the more you learn about the health benefits of supernumerary virgin olive oil, the more you ’ ll be impressed. Since high-quality EVOO is an unrefined oil extracted from olives by a mechanical milling process, it offers a safe, healthier alternative to grain and seeded player oils that are produced using excessive heat or chemicals. If you take a minute to think about all the liquids and beverages you drink each day ( i.e., flavored lattes, sodas packed with senior high school fructose corn syrup, milkshakes that may or may not contain actual milk ), it won ’ t take long to realize that extra virgo olive oil may be one of the safest options available .
so far even with the safety question answered, you credibly want to know precisely how olive anoint can help your health. That ’ mho fairly.
7 benefits of drinking olive anoint
- Cardiovascular health
Extra pure olive oil is a rich reference of monosaturated fat ( aka – goodly fatten ), and according to a study by the American Heart Association, it has been shown to reduce the risk of heart disease . - Digestive health
not lone does olive petroleum lubricate the intestinal tract, but it may besides reduce the product of gastric acid. This reduction can help ease the symptoms normally associated with heartburn and acid ebb . - Stabilized blood sugar
Studies by the American Diabetes Association have indicated that olive petroleum can be effective at reducing individuals ’ glycemic answer to high-glycemic foods, a benefit that can help manage Type 1 and Type 2 diabetes . - Reduced inflammation
Extra virgo olive petroleum contains a compound called oleocanthal, an antioxidant with significant anti-inflammatory properties like to ibuprofen. And since many chronic diseases and health conditions are due to cellular excitement, this benefit may be olive anoint ’ sulfur best. - Anti-cancer effects
In summation to its anti-inflammatory qualities, oleocanthal has besides been shown to counteract cancer cells without damaging healthy cells in the serve. additionally, another of EVOO ’ s antioxidants, Vitamin E, fights free radicals that damage cells and cause disease . - Healthier skin and hair
olive vegetable oil is fat in Vitamin E and Vitamin K, both of which are essential for maintaining healthy skin and haircloth. Since extra virgo olive oil boasts higher food content than standard olive oil, drinking it each sidereal day is an excellent means to replenish damaged skin and hair . - Optimal nutrient absorption
indisputable, olive oil makes healthy food taste better. But if you drink it each day, it will besides help your stomach and digestive system better absorb the vitamins and nutrients that food provides.
now that we ’ ve reviewed many of the health benefits that olive vegetable oil provides, let ’ s take a count at some hardheaded tips to help you introduce it to your daily everyday .
How much olive petroleum should you drink ?
Some studies report that people who live in the Mediterranean region drink 1/4 cup ( 60 milliliter ) of olive oil each sidereal day. If you ’ ra drinking extra pure olive vegetable oil for the first base time, it ’ s a good mind to start belittled and work your room up. Start with fair one tablespoon of oil at first. This will be enough to provide the health benefits you ’ ra looking for, but it shouldn ’ t be adequate to upset your digestive arrangement .
Can you drink excessively much olive oil ?
As with anything in liveliness, easing is the keystone. Just because excess virgo olive oil is well for you doesn ’ triiodothyronine base you should chug a wholly bottle at once. In fact, we ’ five hundred beg you not to do that. For therefore many reasons. While digestive disturbance can be the most immediate effect of consuming besides a lot, the oil ’ mho high thermal density could be a trouble over time. On average, extra virgin olive oil contains 120 calories per tablespoon. And while one serving shouldn ’ triiodothyronine campaign problems, overexploitation could lead to consuming more than your recommend daily calories. so again, all things in temperance — even a superfood like olive petroleum.
When is the best time to drink olive oil ?
Depending on who you ask, you ’ ll probably hear differing answers on the best clock time of day to drink olive vegetable oil. Some will preach the benefits of drinking olive anoint first thing in the morning. Others swear by the benefits of taking olive petroleum at night before sleep together. The good morning advocates claim that taking a shot of extra virgin olive petroleum on an vacate stomach jumpstarts digestion and provides optimum absorption into your system. The night herd suggests that the EVOO ’ second natural anti-inflammatory properties do their best bring while the torso is at rest. Whether you drink your olive anoint in the morning or late at night is largely a matter of preference. The important thing is choosing the option that works best for you .
How should you drink olive vegetable oil ?
Since this last bespeak came down to personal preference, it merely makes sense that we should address another interrogate that hinges on the same variable : smack. While fresh extra virgin olive anoint is celebrated for its robust, vibrant flavors, every person ’ second relish palette is different. If you like the taste of straight EVOO, then, by all means, enjoy it “ neat. ” however, if you want a little excess travel rapidly ( and some extra vitamin C ), you can add a coerce of gamboge juice to your olive oil. Either way, you win !
If you ’ re convinced and fix to boost your health and immunity by drinking extra virgo olive oil every day, we recommend drinking the freshest excess virgin olive oil available — and we ’ re offering an exclusive coupon code to help you do just that ! To save 10 % on your order of La Panza Extra Virgin Olive Oil, use the promo code FRIENDS10 at checkout. not only will you get to treat yourself to fresh EVOO every sidereal day, but you ’ ll besides save money in the process. Feeling better already, aren ’ t you ?