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HEALTHY
2-Minute Healthy Mayonnaise Recipe (Paleo, Whole 30)
This post contains consort links. Click here to read my consort policy. Mayonnaise has constantly been one of my favorite condiments, but while the store bought stuff is a commodious and brassy option, it is filled with such nastiness as soy or vegetable oil, preservatives, and chemicals .
My homemade, goodly mayonnaise on the other hand is packed with protein and good fats, and it tastes delicious ! This mayonnaise recipe is simple to make and is a healthy accession to a tuna or wimp salad. Though there are immediately, thankfully, some great store bought mayonnaise options ( particularly this avocado anoint based mayonnaise ), I however prefer the homemade adaptation when I have prison term to make it .
Please note: it is very important that all the ingredients are at board temperature for this recipe. Having ingredients that are besides hot or besides cold can cause the mayonnaise to separate or not emulsify. Any oils can be used for this, though I prefer coconut, olive, walnut, or other healthy oils. MCT oil can besides be used in place of coconut petroleum if you don ’ t like the coconut oil season. If you don ’ metric ton like a coconut flavor and prefer a more traditional “ mayonnaise taste ” you can use pure ( not extra virgin ) olive oil.
My homemade, goodly mayonnaise on the other hand is packed with protein and good fats, and it tastes delicious ! This mayonnaise recipe is simple to make and is a healthy accession to a tuna or wimp salad. Though there are immediately, thankfully, some great store bought mayonnaise options ( particularly this avocado anoint based mayonnaise ), I however prefer the homemade adaptation when I have prison term to make it .
Please note: it is very important that all the ingredients are at board temperature for this recipe. Having ingredients that are besides hot or besides cold can cause the mayonnaise to separate or not emulsify. Any oils can be used for this, though I prefer coconut, olive, walnut, or other healthy oils. MCT oil can besides be used in place of coconut petroleum if you don ’ t like the coconut oil season. If you don ’ metric ton like a coconut flavor and prefer a more traditional “ mayonnaise taste ” you can use pure ( not extra virgin ) olive oil.
Keep this recipe in thinker for the adjacent time you do a Whole 30 or exchangeable real food diet. It ’ s a great generator of healthy fats !
Healthy Homemade Mayonnaise
A simple and healthy homemade mayo with olive and coconut oils.
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Prep Time
5
mins
Total Time
5
mins
Course
Condiment
Cuisine
French
Servings
1
cup
Calories
109
kcal
Ingredients
- 4 testis yolks ( at room temperature )
- 1 TBSP lemon juice ( or apple cider vinegar )
- 1 tsp Dijon mustard ( or regular, or ½ tsp dried mustard powder )
- ½ tsp salt
- ¼ tsp pepper
- ½ cup olive oil
- ½ cup coconut oil ( melted, or early healthy vegetable oil )
Instructions
- Put egg yolks into blender or bowl and whisk/blend until fluent
- Add lemon juice or vinegar, mustard, and spices and blend until mix
- SLOWLY lend oil while blending or whisking at low travel rapidly, starting with olive oil. Start with a drop at a time until it starts to emulsify and then keep adding slowly until all oil is incorporated .
Notes
Store in the refrigerator up to 1 week.
Nutrition
Serving:
1
TBSP
Calories:
109
kcal
Carbohydrates:
0.1
g
Protein:
0.5
g
Fat:
12.2
g
Saturated Fat:
6.7
g
Cholesterol:
35
mg
Sodium:
12
mg
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If you ’ ra allergic to eggs, try this egg-free avocado based mayonnaise recipe rather .
Ever made mayo? If not, what are you waiting for? Tell me about it below!