Why does my healthy diet make me so flatulent?

The question In the last few months, I ‘ve started to eat a in truth healthy diet – lean meats, green veggies. I pass boast quite frequently – and it ‘s very, um, odoriferous. Is there something I should avoid eating ? The answer Believe it or not, most people pass flatulence about 14 times a day. When undigested foods pass from your small intestine into your big intestine, bacteria that reside in the colon break it down. In the action, this undigested food produces carbon dioxide, oxygen, nitrogen, hydrogen and, in some people, methane. finally, these gases leave your body – and that means flatulence.

Some foods have the electric potential to produce more natural gas than others. Certain carbohydrates in foods ca n’t be digested in the small intestine and consequently ferment in the colon. Beans ( kidney beans, black beans, chickpeas and so on ) contain bombastic amounts of a gas-producing carbohydrate called raffinose. so suffice certain vegetables such as asparagus, broccoli, Brussels sprouts, bok choy, cauliflower and boodle. Foods that contain high amounts of the natural sugar fructose besides have the potential to produce natural gas in some people. Onions, artichokes, bell peppers, cucumbers, iceberg lettuce, apples, green grapes, pears, raisins and watermelon are examples of foods high in fructose. The other perpetrator that ‘s likely contributing to your boast problem is the increase in soluble character you are now consuming by switching to a healthier diet. soluble fiber is found in oats, oat bran, psyllium-enriched cereals and legumes ( beans again ) and is broken down in the large intestine where it produces accelerator. Try to pinpoint which foods are your triggers. Keep a food diary for two weeks and make a bill of overindulgence gasoline. Look for patterns. Are there a few foods that seem to be creditworthy ?

Portion size might besides be the issue. If you eat large portions of foods you suspect cause excess gas, try eating less of them preferably than cutting them out of your diet. Doing so might help minimize accelerator. You can besides try Beano, a digestive enzyme append available as tablets or drops in drug stores. If you take it with your first bite of a meal, Beano helps the soundbox digest the gas-producing carbohydrates in legumes and many vegetables. As for the olfactory property, well, that ‘s normally caused by trace sulfur compounds, produced by bacteria not found in everyone. It ‘s possible that the mix of bacteria that live in your intestinal nerve pathway produce these compounds.
Send dietitian Leslie Beck
your questions at dietician @ globeandmail.com. She will answer blue-ribbon questions, which could appear in The Globe and Mail and/or on The Globe and Mail web locate. Your name will not be published if your interrogate is chosen.

Read more
Q & As from Leslie Beck.
Click here
to see Q & As from all of our health experts. The content provided in The Globe and Mail ‘s Ask a Health Expert center is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional checkup advice, diagnosis or discussion .

source : https://nutritionline.net
Category : Healthy