How Healthy Eating Prevents Disease

Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers.

Eat more plant foods

Plant foods such as vegetables, fruits, hale grains, legumes, nuts, and seeds provide vitamins, minerals, and other plant compounds that have cancer-protective effects. They besides provide character, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating by and large establish foods to meet your food needs can satisfy your hunger while making it easier to stay at a goodly weight unit. Make plant foods the focus of your meals and snacks .

Limit processed foods and added sugar

Foods with high amounts of lend boodle trigger the liver to dump high amounts of fats into the bloodstream. furthermore, a high carbohydrate diet can lead to insulin electric resistance in the tissues, disrupting the hormone system. These foods can add supernumerary weight to your body, weakening your bones and making your organs work hard. This predisposes you to a countless of health problems down the road. The largest source of add boodle in the american diet is in the form of processed foods. As well, newly studies have surfaced which link a diet high in processed foods to higher rates of cancer how healthy eating prevents disease. It may be that the auxiliary chemicals and food additives which increase the ledge biography of these products unnecessarily expose the body to electric potential carcinogens .
Examples of processed foods and foods high in add sugar include :

  • convenience foods like most instant noodle soups and frozen pizza
  • baked goods such as cakes, cookies, muffins, donuts
  • sweet and salty snacks
  • sugary drinks

Eat less red meat and avoid processed meats

Eating excessively much red kernel ( beef, pork, and lamb ) increases the hazard of colorectal cancer. small amounts of red meat can still be part of a healthy diet. Meat is a full reference of iron, protein, vitamin B12, and zinc. If you include crimson meat, limit the sum you eat to no more than 500 grams ( 18 ounces ) per week. Processed meats, such as overact, bacon, sausage, salami, hot dogs, pepperoni, and many delicatessen meats increase the risk of colorectal and stomach cancers. If you choose to eat these meats, eat them in small amounts and less much .

 Limit alcohol

Although studies have frequently suggested that alcohol can have cardio-protective effects, this is alone dependable if consumed in little amounts. excessively much alcohol consumption can increase lineage pressure, run to heart failure, dementia and can increase the risk of colorectal, front, liver, mouthpiece, larynx and throat ( throat ), and esophagus cancers. How much is excessively much ? I recommend limiting the sum of alcohol to no more than one drink per day for women ; two drinks per day for men .

Stay active to prevent obesity

The importance of physical bodily process in maintaining and improving health can not be overstated. A healthy and active life style will decrease your risk of chronic diseases such as diabetes, high blood pressure, osteoporosis, stroke and certain cancers. In accession, even robust forcible activeness has advantageous effects on mood, and has been proven to beneficially affect depression, anxiety and insomnia. A healthy diet and active life style can help you have a healthy body !

source : https://nutritionline.net
Category : Healthy