Low-Fat Cream Cheese Compared to Regular

Low-fat cream cheese has about half the fatty and about 40 percentage fewer calories than regular cream tall mallow. Opting for this lighter version allows you to enjoy cream cheese without going overboard on fat and calories. Whether you spread cream tall mallow on a bagel, stir it into your darling sauce or scoop it onto your salmon sandwich, you probably wo n’t notice a deviation in taste if you use low-fat skim tall mallow rather of regular.


regular cream tall mallow has a whack 100 calories per 1-ounce serve. The lapp total of low-fat cream cheese has less than 60 calories. closely 90 percentage of the calories in regular cream cheese come from fat. This is a much higher share than its low-fat counterpart. Low-fat cream cheese has less than 70 percentage calories from fat.

Fat Content

regular cream cheese is high in fat, providing closely 10 grams of total fatty for a 1-ounce serve. The same sum of low-fat cream cheese contains less than 4.5 grams of fat. Most of the fat in cream cheese is saturated. This unhealthy fatty is harmful to your heart because it increases low-density lipoprotein, the type of cholesterol that clog dance arteries. Keep your heart healthy by consuming nobelium more than 10 percentage of your entire caloric inhalation from saturated adipose tissue, reports the Dietary Guidelines for Americans 2010. All fats have 9 calories per gram. If you follow a 2,000-calorie diet, you can have astir to 22 grams of saturated fat per day. even cream cheese has 5.5 grams and low-fat cream cheese offers 2.5 grams of saturated adipose tissue per 1-ounce serve.


regular cream cheese contains less protein than the low-fat translation. A 1-ounce helping of regular cream cheese has about 1.5 grams of protein. Low-fat cream cheese has an extra gram of protein per 1-ounce suffice, totaling 2.5 grams. You need a certain come of protein in your day by day diet to build brawn bulk, animate tissues and provide a accompaniment source of energy when carbohydrates and fat are not available. Between 10 and 35 percentage of your caloric intake should come from protein. Because protein offers 4 calories per gram, this equates to 45 to 157 grams of protein for an 1,800-calorie diet.


calcium content is less for regular cream tall mallow versus low-fat cream tall mallow. One snow leopard of regular cream cheese contains less than 30 milligrams of calcium. The like come of low-fat cream cheese provides about 45 milligrams. You need 1,000 milligrams of calcium in your daily diet for bone health. Swapping regular cream cheese for a low-fat version offers about 5 percentage of your daily inhalation from a 1-ounce serve.

Fat-Free Alternative

Reduce your caloric intake even more by opting for nonfat skim cheese. One ounce of nonfat cream cheese provides a minimal 30 calories, or 70 percentage less than the even adaptation. nonfat cream cheese must have less than .5 gram of fat per serving to be labeled as nonfat. A 1-ounce serve has a trace sum of fat, about .3 grams. Two-thirds of that sum is saturated. far increase your protein intake by opting for nonfat cream cheese, which has about 4.5 grams of protein per ounce. You besides get about 10 percentage of your daily calcium needs, or 100 milligrams, from nonfat cream cheese.

source : https://nutritionline.net
Category : Healthy