In one study at Oregon Health Sciences University, 20 patients with senior high school cholesterol levels were fed a diet ample in omega-3 fatty acid fish oils. The diet dramatically decreased sum blood cholesterol levels a well as the levels of the undesirable very-low-density lipoproteins and triglycerides, which are a imprint of fatness. The Zutphen Study at the University of Leiden, reported by Daan Kromhout, analyzed fish pulmonary tuberculosis among more than 850 middle-aged men in the Netherlands over a 20-year period. The researchers found that the men who consumed approximately one snow leopard of fish per day had a deathrate rate that was 50 percentage lower than that among men who never ate fish at all. The pisces eaters consumed two-thirds lean pisces and one-third fatty pisces. The learn concluded that ”consumption of american samoa fiddling as one or two pisces dishes made with any kind of fish per week may be of preventive value in relation back to coronary thrombosis heart disease. ” In a one-third study at Harvard Medical School, seven normal subjects were fed diets rich in omega-3 fatty acid fatso acids for six weeks. After measuring the biochemical changes induced by ingesting this total of fatty fish, the researchers concluded that fish oils had anti-inflammatory properties. This could mean that the oils prevent the buildup of brass on arterial walls and that they might be utilitarian in treating incendiary diseases such as arthritis. There is one caveat that applies peculiarly to consumption of fatso fish : potential chemical contamination of some species makes discretion essential. A number of these chemicals, known as chlorinate hydrocarbons, including PCB ‘s, DDT and dioxin, accumulate in the fatso tissue of fish.

pulmonary tuberculosis of mackerel, then, should be limited to about once a calendar month. Sport fishermen have been warned that eel caught in northeastern New Jersey and both eel and trout catch in New York State should be eaten no more than once a month. fortunately, trout sold in New York stores come from fish farms and are contaminant-free.

Soused mackerel With Arabic Spices # 1 thump mackerel steak # 1 onion, sliced # 1 lemon, sliced # 3 wholly cloves # 1 medium clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander # 2 teaspoons sugar # 1 cup dry white wine 1/4 cup wine vinegar Strips of sweetness crimson pepper. 1. * Place mackerel in pan ( not an aluminum pan, since the aluminum may interact with the vinegar and discolor the sauce ). Add all remaining ingredients except for bolshevik pepper strips. Cover pan and bring to simmer. Simmer about 10 minutes for one-inch-thick steaks, less if steaks are thin. Remove from heat and chill overnight to give fish flavor. 2 .

reference : https://nutritionline.net
Category : Healthy