Can Gluten-Free Foods Help Aid Weight Loss?

Gluten-free diets are the latest craze for those looking to lose weight, but what ’ s the truth ? Is gluten creditworthy for your love handles ? The answer is no, but let ’ s labor bass as to why with read dietician Mia DiGeronimo .Advertising Policy
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What is gluten and celiac disease?

Gluten is a protein found in wheat, rye, barley and countless processed foods including pasta, breads, and cereals. Some people avoid gluten because they have celiac disease .
Celiac disease is an autoimmune perturb that happens when the torso ’ s immune answer to gluten damages the small intestine lining. This can result in abdominal pain, bloat, nausea, diarrhea, and weight personnel casualty. Some other symptoms of coeliac disease include dermatitis herpetiformis ( an antsy, painful skin rash ), anemia, personnel casualty of bone density, headaches, fatigue, and joint annoyance.

other people avoid gluten because of gluten intolerance. Gluten intolerance mimics symptoms of celiac disease without the immune answer .

Is there a connection between gluten and weight loss?

No. There ’ randomness absolutely no attest that plainly getting rid of gluten will result in weight loss. But if you eat a gluten-free diet you may make healthier food choices because you ’ re more mindful of how to read food labels .
Eating gluten-free frequently may cause you to eat more hale foods such as fruits, vegetables, legumes, and lean meats. These diet changes are frequently healthier and lower in calories .
“ Ditching the double cheeseburger and fries for a gluten-free meal of salad, chicken breast, and potato is choosing a meal that is much lower in calories which can lead to system of weights loss over clock time, ” says DiGeronimo .

Aren’t all gluten-free foods healthy?

Gluten-free does not necessarily mean goodly because all gluten-free foods are not equally alimentary .
“ An apple and a gluten-free carbohydrate cookie are both gluten-free, but their nutrients vary drastically, ” DiGeronimo says.

Grocery and health food stores are full moon of gluten-free cakes, cookies and angelic treats. These foods much are high in boodle and fat, making them dense with calories. Be certain to read those food labels !

I don’t have celiac disease or gluten intolerance. Is it safe to avoid gluten?

absolutely ! Some people choose to follow a gluten-free diet merely because it provides structure to eating healthier and adopting a healthy life style .
DiGeronimo says, “ It ’ s safe, but not necessary. Gluten free foods tend to lack certain vitamins/minerals and fiber. ”
just remember to consume a change diet full-bodied in fruits, vegetables, and legumes to avoid vitamin/mineral deficiencies and promote a healthy slant and life style .

The bottom line

Gluten-free diets are typically consumed by those who are unable to tolerate gluten on a biological flat. however, some people choose to follow a gluten-free diet for more healthful feed.

There ’ s no damage in avoiding gluten, but remember to consume a balance diet ample in fruits, vegetables and legumes. Make certain your gluten-free choices are even 100 % wholly texture, such as buckwheat, quinoa or brown rice .
“ You lose slant when you expend more calories or energy than you consume – not by avoiding gluten, ” DiGeronimo says .
Diet and exercise are both important components of weight management and a healthy life style. If you want more specific help misplace weight, consider making an appointment with a register dietician .

source : https://nutritionline.net
Category : Healthy