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10
Dec
Dec
HEALTHY
Keto Corn Flakes Alternative – 4 Ingredient Low Carb Breakfast Cereal Recipe
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This Keto cornflake alternate uses just just 4 ingredients, it is a delicious super low-carb crunchy breakfast cereal tha will amaze you.
This easy keto corn flakes alternative is a delicious crunchy breakfast recipe but you can eat any time of day Serve this crunchy low-carb breakfast grain with unsweetened almond milk or coconut milk. This low-carb cereal recipe makes 8 serves. 1 helping is a 1/2 cup has 2 g net carbs .
Contents
Keto Corn Flakes Ingredients
- 8 ounces (4 cups) of Unsweetened Coconut Flakes
- 2 Egg Whites
- 3.5 ounces of Sukrin Melis, or your preferred powdered sweetener
- 1 teaspoon of Vanilla Essence
How to Make Keto Corn Flakes
- Preheat oven to 150C/300F.
- Line a large cookie sheet or roasting dish with parchment paper and set aside.
- Add the coconut and sweetener into a large mixing bowl and mix gently.
- In a separate bowl, add the egg whites and whisk until foamy.
- Pour the egg whites into the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
- Pour the mixture into your lined dish and spread out evenly.
- Place in the oven and leave to cook for 15 minutes, stir through.
- Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
- Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
- Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
- Remove from the oven and allow to cool completely before enjoying or store in an airtight container.
![Low Carb Coconut Frosted Flakes Cereal [Gluten Free, Grain Free, Sugar Free, Keto]](https://www.myketokitchen.com/wp-content/uploads/2017/12/Coconut-Frosted-Flakes-Pin-1-436x1024.jpg "Keto Corn Flakes Alternative – 4 Ingredient Low Carb Breakfast Cereal Recipe 4")
Keto Corn Flakes Alternative – 4 Ingredients Low Carb Breakfast Cereal
This delicious super crunchy cereal will have you getting excited for breakfast every day. Our Low Carb Cereal – Breakfast Coconut Frosted Flakes contains just 4 ingredients.
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Prep Time:
5
mins
Cook Time:
50
mins
Total Time:
55
mins
Servings:
8
serves
Calories:
193
kcal
Ingredients
- 8 ounces Unsweetened Coconut Flakes
- 2 large egg Whites
- 3.5 ounces sukrin melis (aka sukrin icing) or your choose powdered bait
- 1 teaspoon Vanilla Essence
Instructions
- Preheat oven to 150C/300F .
- Line a large cookie sheet or roasting dish with parchment wallpaper and set digression .
Add the coconut and sweetener into a large mixing bowl and mix gently.
- In a discriminate bowl, add the egg whites and whisk until foamy .
- Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetening and egg white .
- Pour the mix into your line dish and spread out evenly .
- invest in the oven and leave to cook for 15 minutes, arouse through .
- Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F .
- Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes .
- Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the doorway ajar for another 30 minutes .
Remove from the oven and allow to cool completely before enjoying or store in an airtight container.
Notes
Nutrition
Serving:
100
g
|
Calories:
193
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
18
g
|
Saturated Fat:
16
g
|
Sodium:
24
mg
|
Potassium:
167
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin C:
1
mg
|
Calcium:
7
mg
|
Iron:
1
mg
How To Store Keto Corn Flakes
Keto corn flakes can be stored in an airtight container in a cool place for up to 2 weeks. see that the cereal is in full cooled before storing, as any heat will create moisture in your container and cause the coconut to go balmy identical promptly. Love this Keto cereal ? You ’ ll love these early Keto breakfast recipes ; To make Keto Frosted Flakes Cereal in a larger batch merely adjust the serving amounts in our easy-to-use recipe card above. Sharing is caring !