5 Effective Teas that Helps in Losing Weight

It’s widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it’s regarded as nature’s tranquiliser for its soothing properties, the brew also has another great benefit – it helps shed weight. Scientists have shown that tea has high levels of compounds that battle the absorption of fat.

Here are 5 teas that can result in a slimmer you…

Star anise tea: promotes digestion

Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.

Peppermint tea: controls what you eat

If you like peppermint tea then try and rotate that with a

Green tea: builds metabolism

Research says the chemical EGCG found in green tea that speeds up the body’s metabolism, is responsible for helping people lose the kilos – it can burn a whopping 70 calories a day! Green tea also raises the level of antioxidants. It’s believed the antioxidant catechins in green tea boost metabolism and helps burn fat (can burn a whopping 70 calories a day!) Steeping time for the tea: two to three minutes at 85 Degrees Celsius.

Rose tea: prevents constipation

One of the oldest flavouring teas available, rose tea – made by mixing fresh roses and the bud of the tea – has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight.

Oolong tea: guards against obesity

Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.
The brew that energises can besides help you lose slant. hera ’ s how … It ’ second widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it ’ randomness regarded as nature ’ s tranquiliser for its soothe properties, the brew besides has another great benefit – it helps shed weight. Scientists have shown that tea has gamey levels of compounds that conflict the assimilation of fat.Here are 5 teas that can result in a slender you … Star anise, the fruit of a small evergreen tree ( Illicium verum ) native to China, can be used in the discussion of digestive troubles such an overturn stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.If you like red gum tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The red gum leaves can be used to make a light, refreshing tea, which can be drunkard either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. filter and add honey, if needed.Research says the chemical EGCG found in green tea that speeds up the consistency ’ s metabolism, is responsible for helping people lose the kilogram – it can burn a whopping 70 calories a day ! green tea besides raises the flush of antioxidants. It ’ south believed the antioxidant catechins in greens tea boost metamorphosis and helps burn adipose tissue ( can burn a whopping 70 calories a day ! ) Steeping time for the tea : two to three minutes at 85 Degrees Celsius.One of the oldest season tea available, rose tea – made by mixing newly roses and the bud of the tea – has a major remedy effect on the human body. apart from clearing toxins and beautifying the hide, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It besides prevents constipation and helps one suffer weight.Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fatten burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup .

source : https://nutritionline.net
Category : Healthy