Healthy soft drink alternatives to add flavor to your life

As a kid, I used to think water tasted gross. “ It tastes like air, ma ! ” I would retort when she asked me why I always had to club a coke with my meal whenever we went to a restaurant. Through the adulthood that comes with age, I grew aware of the negative health effects associated with excessive carbohydrate consumption and decided to cut out sodium carbonate cold turkey. now, I drink about a gallon of water a sidereal day without any complaint, but that doesn ’ thymine beggarly I don ’ deoxythymidine monophosphate spice up my beverage game once in a while. here are a few of my favorite healthy sodium carbonate alternatives that pack in more relish than water while besides being first gear in calories and containing no artificial sweeteners .
I love the Zevia sodium carbonate post because it honestly tastes precisely like the ceremonious pop I used to drink growing up, without any of the harmful ingredients or the calories. Zevia contains no carbohydrate, sweetened alternatively by plant-derived stevia extract, and uses no artificial color chemicals. There are a humongous 15 different flavors of Zevia you can choose from. My personal favorites include lemon calcium hydroxide twist, strawberry and cerise colon. While most flavors contain caffeine, Zevia besides has a few caffeine barren options, such as cola, black cherry, ginger ale, ginger root beer and creamy root beer .

I started drinking kombucha, a ferment black or fleeceable tea, to improve my gut health based on its murder of probiotics, antioxidants, enzymes and B vitamins. If your taste buds can ’ metric ton handle a short bitterness, you may not like kombucha, although many kombucha brands now add a little sugar to their drinks to make them palatable to more people. however, if you want your kombucha to be healthier than a regular sodium carbonate, read the nutrition label on the back to ensure that it hasn ’ triiodothyronine been drowned in boodle. A good rule of ovolo is to choose a brand that contains 4 grams of boodle or less per helping. Kombucha international relations and security network ’ t the right field fit for everyone though. If you have yeast overgrowth issues or a digestive disease such as cranky intestine syndrome, skip it .
Flavored sparkling water

Seltzers are a great sodium carbonate alternative because they provide the carbonation you crave and the zestful flavor you desire without spiking your blood boodle ! The beverage market today is saturated with unlike soda water brands, offering an overwhelm assortment of different carbonate water and flavor combinations such as La Croix, Spindrift, AHA, Bubly, Perrier and others. If you want to choose a healthy choice, make sure you look at the ingredients list to ensure it contains little to no sugars, calories or artificial flavors .
Fruit infused water

ultimately, possibly the easiest and cheapest way to elevate the preference of your tap water at family is just by infusing it with the fruit in your kitchen ! To make your own fruit infuse water, simply fill a large pitcher with ice rink and water and add in different fruit or herb combinations depending on what you fancy that day. Don ’ thymine be afraid to get creative ! Some of my favorite combinations are lemon-cucumber-lime, lemon-grapefruit-rosemary and orange-blueberry-mint !
adjacent time you find yourself with an firm sodium carbonate craving, try out one of the above alternatives before reaching for that can of pop !
Contact Madeleine Lorie at [ e-mail protected ] .

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Category : Healthy