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HEALTHY
Added Sugars
Sugars in your diet can be naturally occurring or added. naturally occurring sugars are found naturally in foods such as fruit ( fructose and glucose ) and milk ( lactose ). total sugars are sugars and syrups put in foods during preparation or process or at the table .
Foods Containing Added Sugars
The major sources of total sugars are sugary beverages ( regular delicate drinks, sweetened tea and chocolate, department of energy drinks and fruit drinks ), candy, desserts and sweetly snacks ( cakes, cookies, pies ). Smaller amounts come from dairy desserts and milk products ( ice rink cream, sweetened yogurt and sweetened milk ), breakfast cereals and bars and other items .
Too Much Sugar Isn’t So Sweet for Your Health
many people consume more sugar than they realize. It ’ sulfur significant to be aware of how much sugar you consume because our bodies don ’ t need boodle to function properly. lend sugars contribute zero nutrients but many added calories that can lead to extra pounds or tied fleshiness. That can reduce kernel health .
If you think of your day by day calorie needs as a budget, you want to “ spend ” most of your calories on “ essentials ” to meet your food needs. Use only leftover, discretionary calories for “ extras ” that provide little or no nutritional benefit, such as sugar.
Reading: Added Sugars
The Ingredient with Many Different Names
To figure out if a packaged food contains added sugars, and how much, check the Nutrition Facts jury. There you will see “ added sugars ” underneath the tune for “ total sugars. ”
There are four calories in one gram, so if a product has 15 grams of sugar per helping, that ’ s 60 calories barely from the carbohydrate alone, not counting the other ingredients.
If there is no Nutrition Facts empanel, search at the tilt of ingredients. Sugar has many other names. Besides those ending in “ ose, ” such as maltose or sucrose, other names for carbohydrate include high fructose corn whiskey syrup, molasses, cane boodle, corn bait, raw boodle, syrup, honey or fruit juice concentrates. Learn more about understand food labels .
Limit your pulmonary tuberculosis of foods with high amounts of total sugars, such as sugary beverages. just one 12-ounce can of regular pop contains 10 teaspoons of carbohydrate, or 160 calories – and zero nutriment .
The American Heart Association recommends limiting added sugars to no more than 6 percentage of calories each sidereal day. For most american english women, that ’ s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it ’ s 150 calories per day, or about 9 teaspoons. The AHA recommendations focus on all add sugars, without singling out any especial types such as high-fructose corn syrup .