The Best Low Sodium Beef Jerky Recipe You Can Try at Home! – On The Gas

If there ’ s anything pure and healthy to add to your diet, it ’ randomness low salt beef jerky. Jerky is greatly enjoyed all over the universe, either as a side meal or as a nosh or extra treat. But among all the anserine recipes, it ’ s rare to find one without overindulgence salt. The problem is that jerky is traditionally made with preservation techniques requiring salt by nature of the process. But don ’ thyroxine choke ! In circumstance of the concerns of people suffering from eminent blood atmospheric pressure or early sodium-related disorders, I am bringing you a low sodium gripe choppy recipe with much less salt and consequently far less sodium subject.

now you don ’ t need to worry about sodium levels while taking a bite of this delight ! And the great region is that it ’ sulfur no less tasty than anserine broad of sodium. Ever since I learned about the damage of surfeit sodium consumption, I became more careful than always. therefore much so that I even stopped eating meat jerky at all. I tried cutting off the strategic arms limitation talks altogether from the recipe, but it was merely not working for me. I wanted the same old meat jerky, wax of spirit. After days of searching, I finally got my hands on this recipe. And to my surprise, it tasted even better even though the sodium content was quite low ! By substituting other spices, I even omit the salt at times and it distillery tastes great. This recipe will surely meet the needs of all health-conscious individuals, but it can besides serve the demands of a epicure. I myself was very meet with the result of this low sodium beef jerky recipe. It ’ mho so conclusion to the one my beget used to make when we were kids. I inactive have her recipe, but had to switch to the low sodium one if I was unplayful about the health concerns of me and my class. This new recipe is capital for anyone dealing with high blood pressure or high blood pressure. You don ’ thymine always need a huge amount of salt to preserve the food—there are respective early ways to restrict sodium .

Store Bought Jerky – Never a Good Idea!

This is not the beginning time I will be answering this question since many people have already asked : Why go through this perturb when you can easily get store packed jerky any clock time ? But keep this fact in mind ! commercially produced kernel choppy is wide of salt, and they even use excess salt for longer conservation of the meat. however, arrhythmic can besides be sustained without excessively much salt if the marinade has other ingredients in its combination. Using a large amount of salt for preservation may be well-suited for a commercial enterprise, but it ruins the nutritional value of the choppy. Eating such dehydrated meat is like slowly poisoning yourself. A far better option for anyone, whether they are healthy or suffering from health complexities, is to play it safe and make no salt beef jerky to enjoy all the time. There are two methods of making beef jerky. You should set apart enough time to keep an eye on it while it is dehydrating. Weekends are credibly the best bet to make some jerky, which you can then store for another week or two. Both methods require an adequate sum of cooking fourth dimension. But that all depends on whether you have the right appliance for it. Dehydrators are frequently used to make a courteous choppy. They maintain a perfect temperature and time for the dehydration process. however, not everyone owns a dehydrator, so the oven can besides be used for the like aim. ampere long as the temperature setting is kept at the lowest, the oven can make vitamin a good a arrhythmic as any dehydrator can. Each of these appliances requires different techniques to set the dehydration process in motion, thus here is a immediate review to get some idea about what we ’ rhenium working with .

Making Unsalted Beef Jerky in a Dehydrator

After cutting, slicing and marinating the beef, the use of dehydrator comes into free rein. To make choppy in a dehydrator, it is authoritative to at least marinate it nightlong. however, if you don ’ t have meter to wait around then here is another secret to infusing season deeply into every granulate of the kernel. First slice the kernel into 1-inch wide-eyed pieces and set them away. interim, seethe water in a potentiometer along with one-half of all the beef jerky seasonings that are used for marination ( subsequently discussed in the article ). Keep boiling this mix then add those slice beef strips into this season urine. After cooking these strips for 2 minutes in this water, transfer them to a plate lined with a paper towel and drain all the surfeit water system. Sprinkle the remaining half of the flavorer over the strips, using a smooch to spread and press the flavorer over the beef strips well. now place these strips over the dehydrator’ rack with small spaces between them. broadly, it takes about 130 degrees F to dehydrate the jerky. however, the size and thickness of the slices and time of marination greatly affect the cook time. indeed, it varies from recipe to recipe. normally, it requires 5 to 6 hours at most in a humid climate. If you haven ’ t used a dehydrator however, then I would like to share some extra tips here. first, keep an eye on the things dehydrating inside. even though the machine is controlled by the timer and temperature settings, without constant supervision the meat can become excessively dehydrate or rigid. second, clean the dehydrator plate thoroughly right after every dehydration session. Avoid adding excess melted or water while dehydrating the kernel. It is always recommended to shake off the food to release all surfeit corporeal before setting it on the dehydrating plate. If not it can mess with your cooking time .

Beef Jerky in an Oven

The boiling method is not normally used when you make jerky using an oven. Marination is more important in this shell. It takes at least 24 hours for accomplished assimilation of the marinade into the gripe. Keep the slice size and thickness 1 column inch when cutting the gripe.

After marination, pat dry the slices and arrange them on a rack. Keep this rack on a broil sheet then insert it into a preheat oven for 5 minutes at 350 degrees. After that reduce the temperature to 150 degrees F and let the jerky exsiccate for 5 to 6 hours. At this first gear temperature, the gripe will slowly release all the moisture in the air without losing its necessity nutrients and minerals. It is basically master cook of kernel at highly low temperatures. Making beef jerky in the oven is a crafty occupation, it requires great care and feat to get the final intersection you want. That is why I do not recommend an oven to make beef jerky, specially if you are making it for the first meter. When you dehydrate jerky in an oven, there is always a hazard of overcooking. The oven is a close vessel which is not ideal for dehydration. however, it is a good option if you do not have a dehydrating plate at family. It is always safe to use the dehydrator and cook at extremely depleted temperatures. Set the temperature and meter precisely according to the grain and thickness of the meat. Cutting against the grain gives an allow texture to the gripe anserine .

Appetizing Sodium Free Beef Jerky Recipe

Healthy beef jerky can be equally simple as making any early casual nosh. Ever since I embarked on my direction towards a Homemade beef jerky recipe, I have been amazed how versatile the recipe is and how it can be adapted to all taste preferences. Pineapple juice is my personal favorite. When it is absorbed into the kernel along with spices, it turns out merely delightful .


  • lean cut beef (top round roasts work well)
  • 1 teaspoon salt
  • 1 clove garlic or 1/2 tsp garlic powder
  • 1/4 teaspoon onion powder
  • 2 sage leaves
  • ¼ teaspoon thyme leaves
  • 1/8 teaspoon cayenne pepper
  • 1 cup pineapple juice


The kernel must be frozen for a few hours before you start making the anserine. This keeps the texture of the meat perfect for easier slice. immediately take the kernel and place it on a cutting surface. Use a sharp tongue to cut it against the grain into ¼ edge thin slices. Cutting against the granulate gives softer and more offer kernel arrhythmic. Whereas when you cut it with the grain, you will get was is called ‘ tough jerk. ’ Make indisputable to remove all the ligaments and fat while cutting the kernel, as fat can spoil the kernel during cook. Keep the kernel aside for a while and interim finely chop the garlic and fresh herb. Add all the spices along with pineapple juice to a big bowl or any big container and mix them well. now place the slice kernel strips in the marinade and cover the container. Let it refrigerate the unharmed nox for optimum marination. Those using an oven for dehydration of the kernel should line the bottomland of the oven with can foil. otherwise, the drippings from the meat will produce undesirable smoke and mess inside the oven. The dehydrator is a better choice, and is perfective for making jerky. Drain the marinade kernel and start laying the strips over the dehydrator racks. Leave enough space between the strips to allow air circulation. Set the dehydrator at 165 degrees C to slowly dehydrate the meat. Flip the meat after 3 hours and continue dehydrating for 6 hours. Set the oven to the lowest temperature settings, about 170 degrees C. The time for dehydration depends upon the climate, but at most it should take about 6 hours. You can check the doneness of the anserine by bending it. If the center remains connected while snapping, that means the arrhythmic is ready. Whereas if it bends without any snapping then let you should let it dehydrate for some excess time. besides avoid over dehydration as this can fossilize your meat, making it break into two pieces upon bending. When the meat jerky is done, place it in on composition towels to absorb all the moisture. stead it in an airtight jolt and refrigerate. Enjoy within two weeks of making the arrhythmic. Use extra flavorer or sauce when you serve the jerky if you please. Always store the kernel jerky in a clean and airtight container, no count the recipe or method of dehydrating. only proper memory can prolong the life of the jerky while keeping its taste fresh and inhale. A low sodium jerky is made out with less salt, and so should be preserved with greater care. Do not leave it outdoor even for half an hour during summer ! Or evening at room temperature for that matter. You would not like the taste of botch beef jerky, trust me ! It ’ randomness neither healthy nor delightful .


Low sodium beef jerky is a goodly bite or side for a meal. It is courteous to have ready in your refrigerator for a crunchy and blue joy. Whereas market-bought choppy is always fully of sodium or other preservatives, making it at home plate allows you to control what you put into your body.

now you know how to enjoy this classic treat with a identical simple low sodium beef jerky recipe right at home. Pineapple juice is just another tasty braid to the choppy. You can go with lemon, orange or any other citrus juice. Some people find pineapple juice besides dulcet, so these alternatives are capital for them. Meat jerky is a address and clean source of protein. Most health-oriented diets do not restrict such inhalation, so it is a decent option to keep fix at family for a protein fix. Have fun !

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Category : Healthy