Body mass index chart female version for women

Body Mass Index bmi for women, female version

This post will be challenging some preferably old-fashioned ideas surrounding body mass index body mass index for women.

traditionally the BMI graph for women is linear, however, this model is not an ideal or a dependable representation of the changes in a healthy weight for women according to age .
As most of us are aware by now, body mass index ( BMI ) has been a traditional way of measuring how healthy your body burden is in relation to your acme. To calculate Body Mass Index you divide your burden in kilograms by your altitude squared in metres .

HERE with the Doctor’s very own bmi calculator. No indigence to worry about all that mathematics. Calulate your personal Body Mass Indexwith the Doctor ’ s very own body mass index calculator . Why thank you Moose. The body batch index calculator besides takes into account your age and gender.

Chart for Body Mass Index BMI for Women

The chart below shows more curved lines that indicate how a woman ’ s body mass index changes with historic period. Quite interesting, actually. I bet you haven ’ thymine seen this chart anywhere else !

Notice the “ median ” ( or average ) weight body mass index respect, which is the fiftieth percentile Red line .

Is my body mass index average ? Look on the chart, the crimson production line at the fiftieth percentile is the average . …or look at the numbers on the bottom of this page.

traditional Criteria for Body Mass Index for Women

Compare the graph above to the Centers for Disease Control and Prevention ( CDC ) definitions of fleshy according to BMI as downstairs : –

• A BMI of less than 18.5 falls in the underweight range
• Body Mass Index of 18.5 to 25 is within the normal range
• If your BMI is between 25 and 30 then it falls within the overweight range according to the CDC criteria
• A BMI of 30 or over falls within the obese range

According to the above definitions, a healthy body mass index for women is between 18.5 and 25. however, a charwoman with a consistency batch exponent of over 25 is in the corpulence or corpulent categories. In other words, this is above the ideal body weight stove .
therefore, this is how the experts came up with the celebrated, and much quoted, statistic that over 50 percent of american Women are considered overweight based on having a BMI of over 25 .
however, these classifications do not take into account the historic period of women .

Ideal Weight Calculator. If you are interested, you can find out your ideal weight and how you compare to others, using the Doc ’ s very own

Comparison of the Nhanes III survey and the CDC criteria for Body Mass Index BMI for Women

Notice in the Nhanes III body aggregate index chart above, there is a gradual increase in the torso mass index body mass index for women over time. furthermore, the BMI gently increases until the historic period of 50 to 60 .
obviously, this arch trace may well take into account hormonal weight reach, both after pregnancies and besides in menopausal women .
however, after age 50 to 60 a gradual decrease in BMI occurs in older women .
interestingly, each percentile telephone line has a curved determine, even for the very reduce women ( or those classed as a normal weight or even scraggy ) at the 25 th and 10 th percentiles .

I ’ molarity hint, without much subtlety, that a wind wrinkle is a better model than a compressed note across all bmi charts for women. In fact, I will go arsenic army for the liberation of rwanda as saying that some weight profit during adult life is natural .

BMI charts for children

The BMI chart shows how for girls, the BMI increases with age, even after age 20 .
The children ’ south data came from the standard CDC growth charts .
There is a break between the children ’ south and adult data, because the data sources are different .
The adult data ( from the NHANES III survey ) is more late ( 1988-1994 ), whereas the body-mass-index-for-age charts from the CDC are based from a mix of data from old and recent sources .

BMI charts for valet

Our page contents besides show a body bulk index graph for men ( below ) .
Comparing man and womanhood BMI charts, you will notice some differences .
For men under the fiftieth percentile the BMI is higher than for women. This is thought to be because men have a greater skeletal muscle mass .
however, after senesce 30, for the fiftieth percentiles or higher, fleshy women have higher BMI values than men .

Why is that?

probably because body fat percentage is besides an authoritative factor if a charwoman is going to be overweight .
indeed, BMI for women fails to take into bill the wide body musical composition. A womanhood ’ s body accumulates more fat in the breasts and hips, which are places that men ’ mho fatty accumulation doesn ’ triiodothyronine occur. This is why waist-to-hip ratio is besides significant .
This female trait probably explains the higher BMI in fleshy women .

I realize that the charts can be a small hard to read, so the board below shows the actual numbers :

 

The “National Average” Median Body Mass Index values for Women are:

Age:
20-29 yrs
30-39 yrs
40-49 yrs
50-59 yrs
60-69 yrs

Median BMI:

24.4
26.4
27.8
28.4
27.5

 

Surf forth to :

January 29,2015 update. If you are over age 50, you REALLY ought to see this foliate, proving that having a BMI of 25 to 30 is actually the healthiest and reduces risk of death. This range of BMI is not actually overweight .

Questions and Answers

How to use BMI ?

BMI is used as a screen tool that is a weight to height ratio to identify weight problems for adults. These include identifying if a person is scraggy fleshy and corpulent .
however, body multitude exponent is not a diagnostic tool .
BMI for women can be used to determine if your weight is a gamble factor for respective health trouble, for case high blood pressure and cardiovascular disease .
In addition, a healthcare provider may perform far assessments if your body mass index is outside of the ‘ normal ’ compass .
These assessments may include : –

• Evaluation of diet
• If necessary, advice on a healthy weight loss plan
• Assessment of physical activity, and again, a healthy exercise plan
• Medical family history
• Possibly other health screenings such as testing for type diabetes or high cholesterol levels
• Waist circumference measurements or waist-to-height ratio to find out if you are carrying too much belly fat which can be a health risk

Why practice body mass index to measure fleshy and fleshiness ?

first, calculating BMI is one of the best methods for population assessment to determine if you are scraggy, fleshy corpulent or morbidly corpulent .
On the positive side, the BMI calculation lone requires burden and stature, it is not costly and it is besides very bare to use for both clinicians and the general public .
second, the use of BMI allows individuals to compare their own weight condition to that of the general population .

Are there any other ways to measure fleshiness ?

other methods used to measure fleshiness include : –

• Skinfold thickness measurement calipers
• Underwater weighing
• Bioelectrical impedance
• Dual-energy x-ray absorptiometry (DXA)
• Isotope dilution

however these methods are not always readily available because they are expensive or need highly trained personnel .

How dependable is BMI as an indicator of torso fatness ?

The correlation between Body Mass Index ( BMI ) and body fatness is reasonably firm .
however it does deviate according to gender, race, and senesce .
For example, at the like BMI, women tend to have more body fat than men and this is completely normal .
furthermore, as we have seen earlier, older people, on modal, tend to have more body fatness than younger adults even if the BMI is the lapp .
In accession, highly prepare athletes ( including a female athlete ) will tend to have a higher BMI because of increase muscle mass quite than extra body fat .

What is a healthy BMI ?

As we have seen, BMI does deviate according to age, gender and raceway, but the general guidepost for a healthy body mass index is between 20 and 25

What does your BMI intend ?

To have a BMI under 18.5 is considered identical scraggy and possibly malnourished. however, a BMI of 18.5 to 24.9 is within a healthy weight range for young and middle-aged adults. furthermore, a BMI between 25.0 and 29.9 is classed as corpulence. ultimately, a BMI over 30 is considered obese .

Are there any exceptions to the rule ?

The BMI measurement can not differentiate between body fat and muscle mass. Hence, there are some exceptions to the BMI guidelines, for exemplar, if you have a big skeleton size or are identical muscular .

What are the health consequences of corpulence and fleshiness for adults ?

• Hypertension or high blood pressure
• Dyslipidemia (Cholesterol problems)
• Type 2 diabetes
• Coronary Heart Disease
• Stroke
• Gallbladder Disease
• Osteoarthritis
• Sleep Apnea
• Respiratory Problems
• Some cancers including endometrial cancer, breast cancer, and colon cancer.

Is BMI interpreted the same way for children and teens as it is for adults ?

Yes, but the criteria used to interpret BMI numbers for children and teens is unlike from those used for adults .
ultimately, for children and teens, BMI old age, and gender-specific percentiles are used for two basic reasons :

1. The amount of body fat changes with age
2. Also, the amount of body fat differs between boys and girls

According to the BMI chart I ’ thousand besides short !

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source : https://nutritionline.net
Category : Healthy