Giving Up Gluten? How to Enjoy Bread-Free Lunches

Dear Blue Apron, I am recently gluten-free, and I’ve got my breakfast down (yogurt, smoothies, eggs) and my dinners figured out (stir fry, tacos, grilled everything). But I’m struggling with weekday lunches! I want something quick and healthy, so I end up eating the same blah salad every day. What are my other wheat-free options? Thanks! —New to This

Dear New, Congrats on making the change and conquering two out of the three of your daily meals ! If it makes you feel better, we think lunch is a problem for everyone, not just the newly gluten-free. You want more diverseness in your noon nosh than you do at breakfast, but desk-front dine doesn ’ t precisely demand the screen of kitchen adventure we like to have at dinner. here are a few ways to embrace the wheat-free grains, vegetables, and meats you can eat and learn to make the most of lunch no boodle required.  

1. Love Leftovers

Those stir-fries and greaser you ’ ve got figured out for dinner ? Why not see if you can stretch them to the next day ’ sulfur lunch by increasing the amounts of kernel and vegetables you use ? If you ’ re easily bored, try making two relate versions of your dinner and saving one for the next day, such as a stir-fry with italian spices and another that ’ second more asian cheer. even if you ’ re left without leftovers, you might try taking inspiration from dinners to inspire lunch. A pork barrel chop with grind gratifying potatoes might not immediately strike you as lunch material, but I bet you ’ ll be reasonably happy when you ’ re chowing down on that while your co-workers eat deplorable desk salads. Stick with simplified dinner-ish formulas, and you ’ ll be set .

2. Think of Salads Like Sandwiches

If you ’ re like us, you don ’ t get down as bored of sandwiches as you do of salads. There ’ randomness joker, tuna, ham and swiss, testis salad, caprese, and on and on. so, let ’ s do a little mental antic where we replace the boodle in our minds with greens. ( There, that was easily ! )

We think that opens up salads to far more creativity than your standard chopped veggies and grilled chicken. You can start with a chef ’ s salad, which is typically a combination of delicatessen meats, tall mallow, and chopped egg. Branch out to antipasti—think salami, roasted crimson peppers, olives, and artichoke hearts—and then you can actually get crazy after that. Skip the bread and use banh nautical mile filling to top a pilfer salad. Ditch the submarine and add meatballs to a spinach base. Get creative !

3. Go With Potatoes

We ’ rhenium fans of every variety of potato, from the big bake potato to sweet potatoes of every coloring material ( did you know they come in empurpled ? ). There are a million uses for potatoes, but we ’ ll focus on most lunch-friendly ones. First off, you can use potatoes in salads, in position of the croutons you ’ re credibly missing. Crisp them up in the oven or the fry pan, and season with strategic arms limitation talks and capsicum or some herbs. That ’ s what we do in our delectable chicory escarole and white bean salad, and it ’ s a winner. You can besides bulk up a potato salad with early vegetables and a hearty dress, like a pesto-based one or tied a blue tall mallow dress. Both provide a welcome change of yard from your regular honest-to-god salad .

4. Bread Alternatives Abound—Really!

When we say boodle alternatives, we don ’ metric ton mean expensive, uber-processed gluten-free “ breads. ” We mean looking around the worldly concern to see what hand-held delicacies might replace the sandwich in our lunchtime rituals. You don ’ t have to look far to encounter the runt summer coil. There, rice paper holds together lettuce, prawn, and carrots—more or less a salad, but packaged into a hand-held meal. Dip the rolls into full-bodied, protein-filled insignificant sauce for a complete lunch. Arepas, South American corn cakes, can besides take the invest of your boodle. We make the patties at home from masa harina ( corn flour ), then split them in two and fill with herbs and cheese. And even summer squash can stand in for bread when you stuff it with a savory meat-and-grain meet.

Being gluten-free doesn ’ thymine have to limit your lunch options. By focusing on what you can eat ( summer rolls ! frittata ! ) rather of what you can ’ thymine, you might find that you enjoy your new diet ’ s feasts more than your old lunch habit. And when co-workers ask for a bite, no need to tell them it ’ s missing that once critical lunchtime ingredient .

Photo courtesy of Blue Apron.

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Category : Healthy