The 10 Healthiest Cereals for Kids in 2021-2022

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food
Written by Britt Lynn
Mornings can be nerve-racking when you are getting the kids ready for educate. Cereal is a quick and easy breakfast that can besides be goodly if you buy the veracious kind .
It ’ sulfur hard to mess up a stadium of cereal so it is besides an excellent breakfast for mugwump kids that like to do things on their own. We want to help you pick one that tastes adept and is good for them. There are a short ton of popular cereals that are broad of sugar and other harmful ingredients. It is essential to know what to look for, so your kids will have enough fuel to help them make it through their day.

The Mayo Clinic says that children that eat a healthy breakfast are more probably to meet the recommend sum of casual nutrients which will allow them to have better concentration during the sidereal day. They say that you should look for cereals that have at least 3 grams of roughage per serving. There should be little to no sugar or early sweeteners, and they should contain 160 calories or less .
You might be overwhelmed by the hundreds of cereals in your local grocery store storehouse, but this list will help you steer clear of the candy-like cereals and on to more goodly options. We looked specifically at calories, sugars, fiber, protein, and adipose tissue when picking the cereals on this list .
Check out our “Things to Consider” Section!
magic spoon cereal review boxes Magic Spoon was created by two friends that grew up feed cereals every dawn when they were growing up. They wanted to make a cereal that had that same capital taste of their favored cereals without all the boodle, and they accomplished that. Your children will love these bang-up flavors in this low carbohydrate kids cereal, such as cinnamon, fruity and cocoa, and the best part is they won ’ t even notice that it is dear for them. There are 12 grams of protein which is twice the measure of a single egg .
Magic Spoon cereal is the arrant addition for families that are on a keto diet. They do not have a cardboard smack like other gluten-free cereals. It is estimable and dear for you. This cereal is besides more occupy than most other cereals, so it will give your children adequate fuel to make it through their day .

what we love

  • They have 12 grams of complete protein per serving.
  • They are low in sugar and do not contain any cane sugar or corn syrup.
  • They are perfect for children that can’t eat gluten because they are entirely gluten-free.
  • There are only 3 grams of carbs in each serving size.
  • They come in four delicious flavors including fruity, frosted, cocoa, and cinnamon.

Nutrition Facts

  • Calories-110
  • Sugars- 3 grams
  • Fiber- 2 grams
  • Protein- 12 grams
  • Fat- 6 grams

Click here for pricing on MagicSpoon
It is hard to not like Cheerios. These toasted little circles are known for being heart-healthy, but they have lots of early health benefits a well. There is one gram of sugar in one cup, one of a few cereal with less than 5 grams of sugar that pediatricians recommend. They are very low in saturate adipose tissue ( 0.5g ), cholesterol ( 0mg ) and are a dear reservoir of iron. They besides have a good total of roughage and minerals that kids need to grow big and strong .
Cheerios make a great nosh with or without milk, which is perfective for toddlers. Adding milk is an excellent way to provide your kids with calcium and other nutrients to help strengthen their bones. They do not have much of a taste, but you can add your children ’ sulfur darling fruits to make them taste tied better .
This can besides be the best Cheerios for babies because these are soft cereals. But alone give Cheerios to your baby when he/she can already pick up the round cereals with his/her fingers and then bring them to his/her mouth. This normally occurs between seven and nine months old .

what we love

  • Your kids can enjoy them with or without milk.
  • They are very low in sugar.
  • They are high in fiber and minerals that are great for your kid’s health.
  • Cheerios are free of genetically modified ingredients.
  • They are gluten-free due to the elimination of cross contaminations between wheat and oats.

Nutrition Facts

  • Per 1 cup serving
  • Calories- 100
  • Sugars- 1 gram
  • Fiber- 3 grams
  • Protein- 3 grams
  • Fat- 2 grams

Cheerios is available for Amazon Prime customers with a quick two day shipping option!
Who doesn ’ metric ton love the crack, crepitate, and toss off of Rice Krispies ? They are light and crisp and go big with berries and other fruits for add relish. They are nutrient-rich and provide a low-calorie option for your kids to eat before they take on their day .
When the doubt of “ What are the top 5 healthiest cereals ? ” is discussed, Kelloggs always makes it to the tilt. Why ? Because one cup contains 4 grams of carbohydrate and no fatten or cholesterol. One service besides contains about half of the recommend amount of iron, which is a capital way to make sure your kids have enough energy to make it to lunch. They are primarily made out of puff rice, which gives them their crisp texture. The four independent ingredients are rice, sugar, salt, and barley malt flavoring. not all cereals are made out of ingredients that you have heard of so you can count that as a small victory .
And this is one of the rice-based kids cereal that you can give your children without worrying about feeding them toxic levels of inorganic arsenic !

what we love

  • They are small and easy to eat for young children.
  • They are even better when fresh fruit is added.
  • Everyone loves to hear the snap, crackle, and pop when milk is added.

Nutrition Facts

  • Per 1 ¼ serving
  • Calories – 130
  • Sugars – 4 grams
  • Fiber – 0.5 grams
  • Protein – 2 grams
  • Fat- 0 grams

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cascadian farm organic honey oat crunch cereal These golden flakes have a delectable honey taste, so we consider Cascadian farm as the best oat grain for its combination of nutriment and season. The best separate is they are made with non-genetically change ingredients, which makes it an organic kids cereal that your kids will love. They are made with a blend of whole granulate oats and organic corn and wheat flakes. Each bite has a delicious beloved taste that your kids will love .

what we love

  • It is an organic cereal that contains no GMO ingredients.
  • They contain no high fructose corn syrup or artificial flavors.
  • It is organic with no GMOs.
  • This cereal has a great honey flavor.

Nutrition Facts

  • Per 1 ¼  cup
  • Calories- 250
  • Sugars- 9 grams
  • Fiber- 3 grams
  • Protein- 5 grams
  • Fat-2 grams

81pk7ArhSTL. SY355 General Mills made kix to impress moms and kids alike. Their motto is “ Kid tested, mother approved. ” Kids love this cereal because it tastes good, and moms love it because it is low in boodle and calories ,
the jazz band that makes it the best cereal for kids since it ’ randomness less probably to cause fleshiness with centrist consumption .
Formulated specifically as a cereal for toddlers, they have a singular, delicate puffed corn texture that your kids will love. They are a tasty bite for very young kids without milk. They have a very balmy corn flavor but still manage to be sweet and enjoyable. One serving only contains 3 grams of carbohydrate and merely 110 calories.

what we love

  • Kix has a larger serving size than other cereals on this list.
  • There is a small amount of sugar added.
  • There are 3 grams of fiber in each bowl.
  • They have a lot of vitamins and minerals in each serving.

Nutrition Facts

  • Per 1 ¼ serving
  • Calories- 110
  • Sugars- 3 grams
  • Fiber- 3 grams
  • Protein- 2 grams
  • Fat- 1 gram

large b98320c4 8b95 4a5a a6d9 f224b1a7eb89 Kashi Heart to heart honey toasted grain is a alone blend of honey toasted circles and small pieces of whole-grain oats in heart shapes. There is therefore a lot fiber and protein-packed in this cereal, that it ’ s the best kind of high fiber grain for kids we ’ ve seen indeed far and however it is slenderly sweet with a light honey season. The fiber is a big way to help make certain that your kids do not feel hungry until lunch .
This cereal was created to promote center health, which is where it gets its diagnose. It is packed fully of ingredients that reduce cholesterol and so it may be best cereal for toddlers with weight-related issues. There are besides natural antioxidants which support healthy arteries .

what we love

  • This cereal is packed full of ingredients that are good for the heart.
  • It is a unique blend of whole grain and honey toasted cereals that taste amazing.
  • Contains a good amount of fiber that will keep your kids feeling full until lunch.

Nutrition Facts

  • Per ¾ cup serving
  • Calories- 160
  • Sugars- 7 grams
  • Fiber- 7 grams
  • Protein- 5 grams
  • Fat- 1.5 grams

71uO6L7DLL. SL1008 Barbara ’ s Original Puffins are small crunchy squares of whole-grain good. They are high in fiber and are certain to boost your children ’ sulfur energy levels to get their sidereal day started. They are made with natural ingredients, so you won ’ metric ton find the preservatives and other artificial flavors that can be found in other cereals. They are not full of sugar but inactive manage to taste a fiddling sweet, angstrom well as the best cereal for 1 year previous children because of their easy-to-pick size .

what we love

  • This is completely vegan.
  • It tastes good with or without milk or other milk alternatives.
  • It is made with non-GMO products.
  • It is low fat and cholesterol-free.

Nutrition Facts

  • Per ¾ Cup Serving
  • Calories- 90
  • Sugars- 6 grams
  • Fiber- 6 grams
  • Protein- 2 grams
  • Fat- 1 gram

2bb19cae018425a5b936ee212ae6cab8 whole Grain Total Cereal is made by General Mills, a well-known manufacturer of good cereal for toddlers like Cinnamon Toast Crunch, Golden Grahams and Fruity Cheerios. It gets the list because it meets 100 % of the US Department of Agriculture total allowance for at least 11 vitamins and minerals. It is made with whole-grain pale yellow flakes and has fewer calories and carbohydrate than all the other entire cereals. not only is it a healthy cereal for toddlers but it ’ s besides a versatile food that children will not tire of soon – you can add your kyd ’ sulfur favored fruits for add taste and nutritional respect .

what we love

  • Meets 100 percent of the total vitamins and minerals recommended by the USDA.
  • Full of macronutrients.
  • One bowl contains whole grains.

Nutrition Facts

  • Calories – 100
  • Sugars – 5 grams
  • Fiber – 3 grams
  • Protein – 2 grams
  • Fat – 0.5 grams

Cinnamon Toast Product Shot 1200x1200 Catalina crunch cinnamon toast cereal is a fantastic keto-friendly option to help get your kids mornings started right. It is non-GMO and gluten-free equally well as being 100 % vegan, a capital kids breakfast cereal for fiddling ones with sensible tummies .
Cataline is a healthy alternative for that other cinnamon crispen brand cereal that is entire of unnecessary sugars and other sweeteners. This mark was created by a grain lover that was diagnosed with T1 diabetes when he turned 17, and alternatively of giving it up he created a brand that has 0 grams of sugar and other empty carbs that are harmful to his health. The zero-sugar level makes it a well cereal for babies, besides – babies should have little to no artificial carbohydrate in their diets .

what we love

  • This cereal contains 0 grams of sugar.
  • It is keto-friendly.
  • It is vegan-friendly.

Nutrition Facts

  • Per 3/8 cup
  • Calories – 90
  • Sugars – 0 grams
  • Fiber – 6 grams
  • Protein – 10 grams
  • Fat – 3.5 grams

Natures Path Whole Os Cereal US whole O ’ sulfur are an excellent way for your kids to start their day because they are made up of a gluten-free blend of hale grain rice and corn which gives them a light up and crunchy texture that other exchangeable cereals don ’ triiodothyronine have. They have a dessert spirit that comes from pomegranate juice. whole O ’ randomness are organic and control products that are not genetically modified .
The commend serve size is 1 ¼ cups, which more than some of the others on this list. Your kids will start their day off with a full moon digest with this character cereal for kids, and that is authoritative to help them have enough energy to get through the day. With its round form and delightful sample, it ’ second besides an excellent cereal for 1 year old kids .

what we love

  • They have a sweet taste without the added sugar.
  • Whole O’s are certified as organic.
  • They contain non-genetically modified ingredients.

Nutrition Facts

  • Per 1 ¼ cup serving
  • Calories- 120
  • Sugars- 4 gram
  • Fiber- 3 grams
  • Protein- 2 grams
  • Fat- 1.5 grams

Things to Consider:

Why is breakfast the most important meal of the day for my child?

After your child has slept eight or more hours, naturally they may get up hungry, as do most folks. After all, the body has been in lie mode and has not required a “ refueling. ” But when breakfast time rolls around, everyone ’ second consistency needs to be replenished with nourishment… not just the kiddos !
What benefits does eating a healthy breakfast provide ? With kids, in detail, they need a dear breakfast to concentrate in school, sustain the energy level required to endure the physical activities of the day, vitamin a well as sustain a healthy body system of weights. Studies have shown that children who eat a healthy breakfast are more apt to overall eat healthy meals all of the time .
Be certain to give the best nutritional cereals for breakfast rather of merely any food you can make from ingredients in the kitchen ! alimentary food is a must since its macronutrients and micronutrients provide fuel for the genius and consistency .

How do manufacturers market their cereal to my kids? 

Do you take your pull the leg of grocery store patronize with you ? If you do, you ’ ve probably experienced your child having a breakdown over wanting a box of cereal that you know is not estimable for them. Kids are vulnerable to the commercialize skills of companies that offer sugary cereals even market them as the most alimentary cereal products.. They know what kids like, so they design their box with brilliantly colored animals or superhero images on the box to attract the small ones. Often, there is a hidden loot in the box to help entice the kids !
other marketing strategies hat make insalubrious children ’ second breakfast cereals more attractive to parents and their children are in play ampere well. Have you ever noticed that “ kid-focused ” cereals are on their ocular horizontal surface in the grocery store aisle ? Have you ever noticed that the brand ’ sulfur cereal character ’ mho eyes are looking down towards your child… making eye contact with them ? Sounds creepy, doesn ’ thyroxine it ? But it works, as children are attracted to that boastful floppy-eared lapin apparently calling their name… Buyer beware ! possibly the example here is… constantly go grocery store denounce by yourself !

How can I get my child to try healthier cereal options? 

well, let ’ s front it… The drilling cereal boxes and organic looking cereal is not always the most appetizing of breakfasts, even for adults. As grown-ups, we know the right room to eat healthy, but kids fair don ’ triiodothyronine know. That ’ s why we must set good examples for them. Don ’ deoxythymidine monophosphate expect your child to eat Cheerios while you are eating Fruit Loops !
Depending on your healthy grain choice, you may choose to add fruits, such as strawberries, bananas, peaches, or blueberries to sweeten it up a little. Adding small amounts of honey, cinnamon, or unsweetened dried fruits may besides spark their pastime. Does your child like smoothies ? If so, sprinkle some healthy cereal on top ! You may besides choose a kids cereal with fiber since it stimulates adept digestion and promotes a better appetite .

What are the ideal nutritional facts to look for when purchasing a healthy child’s cereal?

We want the best for our kids, sol, how do you know what cereals are best… nutriment knowing ? There are several factors you should consider when deciding what is the best cereal to eat :

  • Sugar Content: Needs to be 5 grams or less per serving
  • Fat Content: Should be 3 grams or less per serving
  • Fiber Content: Preferably 3 grams or more per serving

In accession, you should take note of the vitamins or minerals listed in the nutritional label. Look for Vitamin C & D, Calcium, and Folic Acid. And last, remember that the ingredients list begins with the highest sum of capacity. broadly, if the first few ingredients begin with “ Whole Wheat ” or “ Whole Grain, ” it ’ s o for your little one. And.. just one more point… you must pay care to serving sizes. If the corner says a serving size is one cup, filling a huge popcorn stadium to the flange defeats the purpose !

Are there any carbohydrate loose cereals for children ? Yes, there are a few like the Catalina Crunch with its zero-sugar contented. But most kids ’ cereals are considered as low-sugar food with their boodle levels being limited to five grams per serving. Cheerios, for example, lone has one gram of sugar .
How much of a healthy box cereal should a child have ? The current dietary guidelines recommend three teaspoons to eight teaspoons ( 12 to 32 grams ) of cereal for children who consumer between 1,200 and 2,000 calories per day. But don ’ thyroxine be besides worry if your child consumers two to three times said amount during breakfast – these amounts are still considered average for american kids .
barely be sure to give your children a broad kind of fresh fruits, vegetables and eggs, among other healthy food, in summation to their ready-to-eat cereals .

source : https://nutritionline.net
Category : Healthy