12 Healthy Breakfast Toast Ideas For Kids and Moms

Breakfast toast is an slowly and delightful recipe that can be put together in under 10 minutes .
today I ’ ve put together 12 healthy breakfast toast ideas for kids and moms. This number has tons of variety show and includes a distribute of fresh fruits and vegetables like strawberries, blueberries, avocado, tomatoes, and cucumber to make sure you ’ re getting goodly ingredients first gear thing in the dawn .
These crispen ideas will get the whole family excited for a healthy, and childlike breakfast, lunch or bite. ready ? let ’ s dig in to all the flavors you can make…

Healthy Breakfast Toast Ideas

One of my darling things to eat in the dawn is breakfast pledge. The flavor options are rightfully endless – all thanks to a huge variety of delectable toppings. From nut butter, cream cheese, hummus, mashed avocado, vegetables, fruits and seeds – you ’ re wholly cover whether you ’ re craving something fresh or savory.

These 12 healthy toast ideas are childlike, fun, and a alimentary way to eat breakfast on busy mornings. not only that, but they will keep you feeling full longer as they ’ re high in protein, fiber and healthy fats all thanks to the add toppings .

More Breakfast Recipes To Try:

• 6 Healthy Chia Pudding Recipes – these popular flavors can be eaten as a breakfast or snack and prepped in under 10 minutes.
• Healthy Banana Splits – Healthy banana splits are so easy to make and totally delicious. You can create a breakfast bar of different toppings in separate bowls for every family member to assemble their own.
• 6 Overnight Oat Recipes – Overnight oats are great because they can be batch prepped in advance and then stored in the fridge.

Ingredients For Breakfast Toast

many of the ingredients used to make these easy breakfast crispen ideas are well found at your grocery store memory, or they ’ rhenium already in your pantry .

• BREAD – When choosing bread, I like to go for a sprouted grain bread with low added sugar. My favorites are Dave’s Killer Bread and Silver Hills sprouted grain bread.
• AVOCADOS – Ripe avocados are perfect to mash onto toast. Ripe avocados have darker skin and will be soft when you squeeze them. If the avocado is too squishy then it will probably be overripe. I like to buy my avocados when they’re firm but a little soft when pushed with your thumb. That way they’re nice and ripe in a day or two at home.
• CREAM CHEESE – This is another great toast spread. Cream cheese is easier to spread onto toast when it’s room temperature.
• NUT BUTTER – You can use any kind of nut butter or seed butter for your toast recipes. Almond butter, cashew butter, peanut butter, and sunflower seed butter are all great options.
• DARK CHOCOLATE CHIPS – Choose 70% dark chocolate chips to help cut back on unnecessary added sugar.
• VEGETABLES – A variety of veggies are used in the savory toast recipes including tomatoes, cucumber and radishes.
• FRUIT – Fresh fruit tastes great on toast. These recipes use strawberries, blackberries, blueberries, bananas, and kiwi.
• SEEDS – Seeds make a wonderful superfood topping on toasts and add protein and healthy fats. These recipes use hemp seeds and chia seeds. You could also use sunflower seeds, pumpkin seeds and ground flaxseed.
• EGGS – I’m using a fried egg on top of one of the recipes. I’m sure you already know this, but eggs taste delicious on top of toast. Especially, sunnyside up eggs.

Avocado Toast With Everything Seasoning

This is a classical goner option with an excess kick .
first, exclusive 1/2 of a ripe avocado onto the pledge. then mash it using a fork. circus tent with homemade Everything Seasoning ( a combination of sesame seeds, garlic, and onion gunpowder ). Or you can besides purchase a boughten version – Trader Joe ’ s Everything But The Bagel is the most popular one .
P.S. You can besides season avocado toast with salt and pepper. This is a authoritative and will always taste delectable .

Berries and Basil Breakfast Toast

This toast is for the moms ! It ’ second one of my personal favorites as it ’ mho light and fresh and a banquet for the eyes with its beautiful colors .
first base, layer cream cheese on the pledge. then clear with chopped strawberries, sliced blackberries and a few fresh basil leaves. It ’ s so easy, simple, and delicious !

Bear Breakfast Toast

This bear is incredibly cunning and made my daughter actually happy when she saw it. If you ’ rhenium impression intimidated about making animal toasts, begin with this one .
Spread the crackpot butter or en butter and dark chocolate jazz band ( I show you how to make it in the recipe circuit board at the end of the post ) onto the toast .
Add three banana slices – one in the center of the toast for the nose and two at the top for ears .
Add three blueberries – one on top of the center banana slice for the intrude, and two above for the eyes .

Hummus and Cucumber Toast

This savory toast theme is great for breakfast, lunch or a bite. The hummus will give you added protein for hanker survive energy .
beginning, spread hummus onto the pledge. then add chopped cucumbers. exceed with homemade Everything Seasoning ( a combination of sesame seeds, garlic, and onion powderize ). Or you can besides purchase a boughten version – Trader Joe ’ s Everything But The Bagel is the most popular one. Or, you can use salt and pepper – which will besides taste great .

Breakfast Cat Toast

Another fun animal human body ! First, add the nut butter or cocoa nut butter banquet ( see recipe card at bottom of post for directions ) .
Add a blackberry to the center of the toast. then add 2 blueberries above it. Add sliced strawberries for ears, and slit small sticks from an apple to create the whiskers .
It ’ s just so fun !

Kiwi Strawberry Breakfast Toast

This is one of my personal favorites ! I love something that ’ s not merely delightful but looks beautiful excessively .
first, add a layer of cream tall mallow to the pledge. exceed half with slit strawberries and the other half with slice kiwi. Sprinkle with shred coconut .

Avocado and Radish Toast

I ’ m a big radish winnow ! My daughter calls them “ blue ”. They taste crisp and fresh on a piece of pledge .
Scoop 1/2 of a advanced avocado on to toast and mash with a branch. exceed with slice radishes and sprinkle with strategic arms limitation talks and impertinently grate pepper .

Bruschetta Toast

This one is deeelicious ! I like to eat this one at lunch .
Add 1/2 of a ripe avocado to the goner and squash with a crotch. Add sliced tomatoes. top with a handful of clean basil leaves and mozzarella cheese. Season with salt and pepper .
heat in the microwave for 20-30 seconds to let the cheese melt. Eat with a branching and knife and enjoy the ooey gooey cheesiness of it all .

Nut Butter and Chocolate Chip Toast

This goner is perfect for those sweetness tooth cravings. To limit your carbohydrate inhalation, use 70 % benighted chocolate chips or sugar-free keto chocolate chips .
first, ranch nut butter onto the toast. Sprinkle on 1 tsp of hangman’s rope seeds and chia seeds ( this part is optional ). then lead with colored chocolate chips .

Avocado, Tomato and Fried Egg Toast

Add 1/2 of a ripe avocado to toast and mash with a fork. circus tent with sliced tomato .
In a fry pan over medium-high heat, add a sting of anoint then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to place on top of the pledge. Season with salt and capsicum .
Serve on a plate and eat with a pitchfork and knife .

Nut Butter, Banana and Superfood Seed Toast

Banana and testis butter go together so easily. It ’ s a classic for a cause. This recipe kicks it up a notch with superfoods – chia seeds and hemp seeds .
For this pledge, first gear spread on the en butter. Add slices of banana, then acme with chia seeds and cannabis seeds .

Owl Breakfast Toast

last but not least is this superintendent cute owl crispen ! First add the nut butter or cocoa nut butter spread ( see recipe calling card at bottom of post for directions ).

Add the two banana slices with blueberries on peak for the eyes. Add a slice of new zealander for the nose ( or any berry you have will besides do ). Add two slices of strawberries for the wings. And add chocolate chips to the bottom to represent feathers .
These recipes are so elementary that I hope you feel inspired to try them – don ’ thymine forget to pin this post and bookmark this page so that you can come back to it again and again ! If you try these recipes, be sure to leave a rate in the recipe below .

source : https://nutritionline.net
Category : Healthy