Healthy Breakfast Quesadilla {GF, Low Cal}

Healthy Breakfast Quesadilla made with egg whites, cheese, mushrooms and spinach. An easy breakfast that ’ s fill up, delectable and humble calorie ! Gluten Free + Low Calorie I ’ m that person that loves to make the same breakfast during the week days. It ’ sulfur equitable easier when you don ’ t have to put any brain power into planning what to eat. I find the less you have to think about it, the less room for getting off cut and getting overwhelmed. On the weekends… well that ’ s another fib ! That ’ mho when I find myself getting more creative in the kitchen and switching things up indeed I don ’ t get bored.

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Healthy Breakfast Quesadilla

This delectable breakfast quesadilla is a capital way to stick to your healthy everyday without feeling deprived or bored. I swapped out a few cardinal ingredients in this recipe to make it lighter and better for you. first, replaced the traditional flour tortilla with a embrown rice quesadilla that ’ randomness higher in fiber. I talk about the importance of character for burden loss and a goodly diet in my free weight unit passing discipline. adjacent, I added veggies to make it not only more alimentary but besides more fill. You can swap out the veggies for whatever you like. The point is to add more nutriment quite than take away which most people tend to do when transitioning to a healthy diet. last, I swapped whole eggs for egg whites to keep the protein high while lowering the calories because there ’ south already enough fat from the cheese.

What You Need

• Egg Whites
• Brown Rice Quesadilla
• Spinach
• Mushrooms (or veggies of choice)
• Cheese
• Garlic Powder, Salt, Pepper

Healthy Tortilla Options

I recommend brown rice tortillas as opposed to traditional flour tortilla for a healthy breakfast quesadilla. They have more fiber and are hardier. other quesadilla options I recommend are cassava flour or cashew ( like Siete ) or cauliflower based ones. As always, check the ingredients and nutritional values to ensure they have better for you ingredients and are nutritionally balanced !

Can Whole Eggs Be Used

egg whites are protein while solid eggs are protein and adipose tissue. so yes, you can replace the egg whites with whole eggs ( it ’ s a 2:1 ratio ), however, keep in mind that whole eggs will increase the fat and the calories of the recipe. If you ’ re trying to lose weight, I recommend sticking with testis whites as most people over consume fatten and carbs. I personally cycle egg whites and solid eggs in my diet throughout the workweek to get the nutrients from the yolks. Depending on where you are in your travel, you do what ’ mho good for you ! Click here to pin this recipe! Hungry for More ? Subscribe to get insider tips delivered to your inbox ! And be certain to stay in contact on Facebook, Twitter, Pinterest and Instagram for all of the latest updates .

Healthy Breakfast Quesadilla

Healthy Breakfast Quesadilla made with egg whites, cheese, mushrooms and spinach. An comfortable breakfast that ‘s fill, delectable and low calorie ! author Skinny Fitalicious

Prep Time

5

minutes

Cook Time

10

minutes

Total Time

15

minutes

Servings

1

serving

Calories

317

kcal

Print

Ingredients

• 1 brown university rice tortilla
• 4 egg whites
• 1/2 cup spinach
• 1/4 cup mushrooms diced
• 1/4 cup shredded cheddar
• 1/4 tsp garlic powder
• salt and pepper to taste

Instructions

1. spray a frying pan with avocado oil and bring to medium heat. Add the spinach and mushrooms. Cook 2-3 minutes until the spinach is wilted.

   Read more: How To Enjoy Eating Healthy

2. Add the egg whites to the frying pan with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are amply cooked. Cover and cook another 2 minutes until it ‘s in full cooked through like a pancake .
3. Remove the egg white from the pan and plaza on a plate. Take the tortilla and run it under a little drizzle of water. Shake the body of water off the tortilla then add it to the pan categoric .
4. place the tall mallow on the tortilla and egg white on top. Fold in half and cook 1 minute then flip and cook another infinitesimal. Remove from the frying pan and serve !

Recipe Notes

• My Amazon shop has more products similar to those used for this recipe and that I recommend tomy weight loss clients .
• If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!

Course

Breakfast

Cuisine

American, Mexican

Keyword

breakfast, brown rice tortilla, egg white, gluten free, healthy, high protein, low calorie, quesadilla

nutrition facts per serving ( 1serving )

Calories

317 kcal

Fat

12 g

Saturated Fat

6 g

Cholesterol

30 mg

Sodium

548 mg

Potassium

451 mg

Carbohydrates

27 g

Fiber

2 g

Sugar

2 g

Protein

23 g

Vitamin A

1690 %

Vitamin C

4 %

Calcium

219 %

Iron

1 %

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What I Used For The Recipe

About Megan

Megan is a license nutriment practitioner, generator, mercenary food photographer and fitness teacher living in Phoenix, Arizona. On her web log, Skinny Fitalicious she shares EASY, gluten barren recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates .

reference : https://nutritionline.net
Category : Healthy