10 Healthy Breakfast Ideas for Picky Eaters and Kids with Autism

This article is inspired by an Instagram follower who asked about healthy breakfasts for a finical eater who doesn ’ deoxythymidine monophosphate eat eggs .
Eggs are normally not a favored food among finical eaters. That ’ mho okay ! not every child needs to like every food. But that doesn ’ thyroxine indigence to stand in the way of having a alimentary breakfast .
When thinking about which breakfast foods to try, I recommend first considering your child ’ randomness preferences. If they dislike creamy smooth foods a smoothie will probably not be their favorite. alternatively, try something that ’ second more their style. If all else fails, go for leftovers or serve one of their favored foods, flush if it ’ s a little nontraditional !

Remember that extreme finical eaters normally need many exposures to a new food before they are will to eat it. Don ’ metric ton assume that they dislike a new breakfast food if they don ’ t corrode it the first time or even ten times that you serve it. alternatively, continue to offer small servings aboard preferred foods .

10 Healthy Breakfast Ideas for Picky Eaters

DIY smoothie

  • Let your child pick the ingredients and try to include a source of protein to keep them feeling full. good options include : milk, yogurt, nut butters, and powders. I like healthy Height .

Toast with cream cheese, sliced cheese, or nut butter

  • Aim to top a darling type of boodle with an accept protein generator. Bonus if you can add yield for some extra fiber and vitamins, but no press .


  • There ’ s no rationality you have to serve traditional breakfast foods. If your child is not a fan of eggs, yogurt, pancakes, or oatmeal, don ’ thyroxine concern ! alternatively, good serve preferable foods including leftovers from the day before .

Pancakes, waffles, or french toast

  • Most of the kids I know will eat these from a box ( frozen or a premade blend ), but dislike homemade. So torment ! If your child is amenable to change, look for options that are higher in protein and roughage and lower in sugar. A good rule of ovolo : the fewer the ingredients the better .
  • If your child will eat homemade, make belittled swaps like adding in some grate flaxseed or subbing unharmed wheat flour for a part of even. You can besides add in powdered milk or a protein append to help keep them full. I love pairing my pancakes with nut butter so they ’ ra excess filling .
  • Some of my favored brands :

    • Kodiak Cakes
    • Birch Benders
    • Vans

Picky Eater Guide.png

“Boosted” breakfast muffin or loaf bread

  • Think banana bread fortified with a high protein flour like almond meal and loaded with fruits or veggies. If your child doesn ’ thymine like chunks of fruit in their adust goods, try puree. Pumpkin bread with almond flour or flourless high protein pumpkin muffins are perfect options for decrease .

Cheese quesadilla or grilled cheese

  • Though not traditionally a breakfast food, these combos will still get your child ’ sulfur day off to the mighty start due to the pair of protein and carb .

Peanut butter banana roll ups on a tortilla

  • besides known as pinwheels or banana sushi, this copulate is overwhelmingly cute and identical filling .


  • Cook oats with milk for add protein and add in any of the under for an extra relish boost that kids with a gratifying tooth with love .
  • Sugar

  • cinnamon
  • butter
  • Molasses
  • Maple syrup
  • Nut butter
  • Chopped fruit such as apples, banana, and peaches
  • Berries
  • Dried yield
  • Jam or jelly
  • yogurt
  • Chia seeds
  • Brown sugar and a smash of maple excerpt will taste just like blink of an eye
  • Though nontraditional, I besides love savory oats. Add in good salt or build with salt, pepper, olive oil and even some grated parmesan tall mallow .

Breakfast cookies

Bring your child into the kitchen to make a alimentary breakfast jazz band in cookie form. Adapt to fit your child ’ mho preferences. If they ’ ra not into dried fruit, leave it out. If oatmeal is a no go, swap it for oat flour ( which you can besides make yourself by pulsing oats in a blender ). Some of my darling breakfast cookie recipes for finical eaters :

Yogurt Parfait

  • Kids love the theme of layers in their meal. Alternate granola, fruit, throng, and yogurt to make a alimentary meal with staying world power. The best part is that a parfait is completely customizable. If the yogurt texture is not your child ’ randomness favorite, add more granola or crispen yield to offset the creaminess. You can, of course, use any relish of yogurt and any combination of fruit – or leave one component out all together !


When seeking alimentary breakfast foods for your finical eater, keep their preferences in judgment. Consider the flavors, textures, and looks that they most enjoy and try to carry those over to new foods .
conquering picky eating book.jpg

reservoir : https://nutritionline.net
Category : Healthy