16 Clean Eating Sandwiches with Whole Wheat Bread

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I have three kids so naturally our family is a noisy, chaotic calamity most days ( which I wouldn ’ metric ton change for the universe ). Quick, easy lunches are the order of the day most of the time .

sol, we have sandwiches- a bunch ! My darling thing about sandwiches ? My little monsters angels can make them themselves .
Sandwiches are the go-to lunch for my kids but even they get tired of equitable PB & J and we are all always looking for fun newfangled sandwich ideas .
In my bid to ensure we lead a healthy life style, solid pale yellow bread has become a staple in my pantry .
contrary to what a fortune of people think about whole grain bread, it ’ s not all dry and bland. It gives texture to your sandwiches and packs a fortune of healthy character, effective for everything from weight loss to lowering cholesterol to feeding the healthy bacteria in the gut !
Plus, whole grain breads help keep us fuller for longer ( whole wheat is digested slower than its white counterpart ) .
Let ’ s go ahead and put some dynamism in our sandwich game with these 16 Clean Eating Sandwich Recipes :

The Italian

recipe from Full Plate Living
As the list implies, it ’ s an italian darling and is arsenic delicious as it is healthy. It has loads of veggies ( roasted broccoli ! roast peppers ! ) piled between slices of crispen whole wheat bread and then topped with marinara and cheese .
Pizza meets a sandwich meets your tastebuds and it ’ s a match made in eden .

Whole Wheat Bread Veggie Sandwich

recipe from Foods and Salads
whole pale yellow is great for reducing your cholesterol and avocados have big health benefits. That ’ s why this sandwich is one of my favs ! Plus between the fiber in the boodle and the fat in the avocado you will have energy for hours !

Veggie and Cheese Bagel Sandwich

recipe from A Hint of Honey
I love bagels and sol do my kids. Opting for whole wheat bagel thins gives you the bagel flavor you love with fewer carbs and batch of roughage. These sandwiches taste great with the avocado and cheese placed between slices of tomatoes and cucumbers .

Tofu, Lettuce and Tomato Sandwich

recipe from Eating Well
Tofu is the king of vegetarian and vegan recipes. This implant based product doesn ’ thyroxine get about the regard it deserves- it ’ s versatile and can be cooked in thus many ways. This vegan spin on the classical BLT will leave your mouth water. Be sure to get the best, good tomatoes you can find !

Avocado Egg Salad Sandwich

recipe from Honey Whats Cooking
not a drop of mayonnaise to be had. rather this creamy egg salad gets it ’ second deluxe texture ( and gorgeous green hue ) from heart healthy avocado. Pro tip : avocado is a great mayonnaise replacer in most recipes !

Loaded Mediterranean Veggie Sandwich

recipe from Layers of Happiness
This sandwich is so load it practically explodes on your plate. You ’ ve got crisp, fresh vegetables, salty feta and then- this is where it gets good- a season fail in the class of coriander cayenne hummus. Boom. You ’ ra tastebuds won ’ thyroxine know what hit them .

Wheat Bread and Caprese Sandwich

recipe from Peanut Butter and Peppers
This sandwich recipe is actually bare but the best share is that it comes with easy bit-by-bit instructions on how to make your own hale pale yellow boodle fresh from the oven. With some Caprese magic and bread slices, lunch is served in mere minutes .

Toasted Hummus and Tempeh Sandwich

recipe from Run on Veg
Flavorful hummus, hot green chili, and tasty tempeh on top of sprouted granulate bread make this sandwich a delightful meal anytime of the day .

Chickpea Sunflower Sandwiches

recipe from Minimalist Baker
This sandwich is missing the kernel, but I bet you won ’ triiodothyronine notice or care. Sunflower seeds add a crush while crimson onions add zest and the dressing ties it all in concert. It ’ mho healthy and flavorful and everything a sandwich should be .

Mushroom-Pepper Whole Wheat Sandwiches

recipe from Betty Crocker
Mushrooms pack a lot of copper, potassium, and protein, which is why I love adding them to a bunch of recipes, particularly as kernel substitutes. These sandwiches are small but very occupy and have a big taste that appeals to everyone !

Greek Yoghurt Chicken Salad Sandwich

recipe from Damned Delicious
This sandwich is decidedly the belle of the ball. It is so delightful you won ’ thymine believe that it ’ mho actually quite healthy. I was initially doubting about the greek yogurt as an ingredient but I was wowed when I took that first pungency. If grapes aren ’ thymine in season then you can try pomegranate seeds alternatively .

Fall Chicken Salad with Apples, Cranberries and Pecans

recipe from Tastes Lovely
My family loves chicken salads and this recipe is a big way to use up any leftover salads. With the addition of temper fruits and nutty pecans, this sandwich is enriched with a lot of vital nutrients .

Cherry Tomato Balsamic Avocado Toast

recipe from Stacey Homemaker
This colorful sandwich recipe is what I call a triple F ; Fun, Fast and Flavorful. I ’ ve discovered over the years that avocado is a bang-up, heart healthy stand-in for mayonnaise in a draw of recipes. The balsamic vinegar gives a lemony taste and a fantastic olfactory property to this sandwich .

Carrot and Cheese Sandwich

recipe from Tarladalal
This easy recipe is an indian inspire creation and can be whipped up less than 20 minutes with fresh carrots and organic cheeses .

Balsamic Strawvacado Sandwich

recipe from The Skinny Fork
This recipe is american samoa sweet as it is lemony. The jazz band of strawberries and avocado make this sandwich equally decadent as a strawberry cake, and it ’ randomness very healthy. The crunchy boodle and creamy stuffing make it a great nosh .

Roasted Beet Sandwich

recipe from Match Box Kitchen

Poor beets are often misconstrue and don ’ metric ton get the love they deserve. This simple recipe is hera to change all that- and it ’ s a great recipe for a beetroot novice to try out. My favored separate of this recipe is the creamy vegan white bean spread which will have you rethinking sandwich spreads constantly .

reservoir : https://nutritionline.net
Category : Healthy