10 Best Cereals at the Supermarket

There’s nothing but high-quality ingredients in these boxes, but you still get a prize: a healthy start to your day.

When you imagine a healthy breakfast, packaged cereal credibly international relations and security network ’ thymine in the picture. And for good reason : batch of boxes deliver little more than polished grains pumped with add sugar and artificial tinge .
But the grain aisle offers an abundance of options. All are convenient, many are budget-friendly, and a blue-ribbon few are rightfully good for you. How do you detect that end group ? Misleading labels and advertise surely don ’ t help—but we can .
First, look to the ingredients tilt .
“ The first ingredient listed should be a unharmed grain, like solid wheat, oats, bran, barley, brown rice, or millet, ” says Ha Nguyen, R.D. “ And boodle should not be one of the beginning three ingredients. If it ’ south there at all, it should be toward the bottom of the tilt. ”

following, shift your eyes up to the nutriment label .
“ I generally look for a cereal that has at least three grams of roughage, at least four grams of protein, and fewer than eight grams of carbohydrate per serve, ” says Lindsey Pine, R.D. “ The combination of the fiber and protein will keep you full longer, and roughage besides contributes to a goodly gut. ”
If your front-runner grain falls short-change on protein ( a distribute perform ), pair it with an egg or yogurt to round out your morning meal .
last, while there ’ s no indigence to overanalyze calorie counts, Pine recommends double-checking the serve size. “ The cereal industry does not have one standard size they post on the nutrition label, so the serving size can range from ¼ cup to 1 cup, ” she says .
You don ’ t need to disqualify cereals with a smaller serve size, but do mind your portions. Most people plainly pour from the box until their bowl is full—which might translate to three or four servings for certain cereals .
To make shopping even easier, keep these 10 goodly cereals in beware. They may not come with bantam marshmallows or a respect in the box, but they do come highly recommended by acme dietitians .

Healthy Cereal #1: Nature’s Path Heritage Flakes

This simple grain, which is made with a blend of several whole grains, stays crispy even after you soak it in milk, Nguyen says. Plus, it ’ randomness easy to dress up with a drizzle of nut butter or a handful of berries .
Nutrition per 1-cup serving: 160 calories, 1.5 grams fatness ( 0 grams saturated ), 170 milligrams sodium, 31 grams carbohydrates, 7 grams fiber, 5 grams carbohydrate, 5 grams protein

Healthy Cereal #2: Kellogg’s All-Bran Buds

These crunchy bud, which are another one of Nguyen ’ south favorites, deliver a whack 11 grams of character per serving. Eat them plain with milk, or sprinkle onto greek yogurt to bulk up on protein during breakfast .
Nutrition per ⅓-cup serving: 80 calories, 1 gram fat ( 0 grams saturated ), 210 milligrams sodium, 24 grams carbohydrates, 11 grams fiber, 8 grams sugar, 3 grams protein

Healthy Cereal #3: Post Grape-Nuts

like to All-Bran Buds, Grape-Nuts cultivate well paired with milk or as a crown for yogurt .
“ The nutritional facts for Grape-Nuts are actually solid, ” Pine says. “ The crunchy texture besides requires more chew, which makes it very hard to wolf down your breakfast. ”
Nutrition per ½-cup serving: 210 calories, 1 gram fat ( 0 grams saturated ), 270 milligrams sodium, 47 grams carbohydrates, 7 grams fiber, 5 grams sugar, 6 grams protein

Healthy Cereal #4: Bob’s Red Mill Old Country Style Muesli

“ If you like oatmeal but want a cold interpretation, you ’ ll love muesli, ” Pine says. “ It ’ s a European-style cereal that contains oats and sometimes other grains along with dry fruit, nuts, or seeds. ”
Simply mix the muesli with yogurt or milk, and let it sit for five to 10 minutes to soak in. This particular one has five grams of boodle per service, but it ’ south entirely from natural sugars in the dried fruit .
Nutrition per ¼-cup serving: 140 calories, 3 grams fat ( 0 grams saturated ), 0 milligrams sodium, 23 grams carbohydrates, 4 grams fiber, 5 grams carbohydrate, 4 grams protein

Healthy Cereal #5: Bob’s Red Mill Paleo Style Muesli

Grain-free cereal may sound like an oxymoron, but it ’ s not ! And it ’ s a delicious way to start your day .
“ As person who ’ mho allergic to oats, I ’ megabyte constantly on the lookout for a high-fiber, oat-free cereal, ” says Kendra Tolbert, R.D.N. “ It ’ s surprisingly difficult, but this one fits the circular ! Plus, it ’ s tasty and versatile. I eat it as a cold cereal for breakfast, a top for yogurt, and as a grab-and-go bite. ”
Nutrition per ¼-cup serving: 140 calories, 10 grams adipose tissue ( 7 grams saturated ), 0 milligrams sodium, 9 grams carbohydrates, 4 grams fiber, 3 grams sugar, 3 grams protein

Healthy Cereal #6: Love Grown Original Power O’s

“ The chief component in this cereal is a blend of beans, lentils, and chickpeas, ” Pine says. “ besides known as pulses, these ingredients are packed with vitamins and minerals such as iron, vitamin bc, and zinc. I besides like that all of the grain in this cereal is whole texture in the form of brown rice. ”
Nutrition per 1-cup serving: 130 calories, 1.5 grams fatty ( 0 grams saturated ), 100 milligrams sodium, 23 grams carbohydrates, 4 grams fiber, 2 grams boodle, 6 grams protein

Healthy Cereal #7: One Degree Organic Foods Sprouted Cacao O’s

This chocolate-flavored cereal made with chickpeas and sprouted oats is another one of Pine ’ south favorites .
Locations

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Follow Us

• Facebook
• chitter
• YouTube
• Instagram

They ’ re sweetened with a little bit of cane carbohydrate, making them one of the sweetest cereals on this list, but fiber from the solid grains and chickpeas will help slow a potential blood carbohydrate spike and subsequent crash. And they hush come in under eight grams of carbohydrate .
Managing diabetes or tracking your blood carbohydrate ? Follow your individual food plan, or check with your doctor or dietician about any food guidelines to follow .
Nutrition per ¾-cup serving: 120 calories, 2.5 grams fat ( 0 grams saturated ), 65 milligrams sodium, 22 grams carbohydrates, 3 grams fiber, 7 grams boodle, 4 grams protein

Healthy Cereal #8: Nature’s Path Smart Bran

“ This is the number-one cereal I recommend to clients, ” says Amanda Baker Lemein, R.D. With 17 grams of character per serve, it ’ ll help keep you feeling entire and besides keep you even .
If you ’ re not used to eating a draw of fiber, you may want to try a smaller part at first and drink enough of water .
Nutrition per ¾-cup serving: 110 calories, 1 gram fat ( 0 grams saturated ), 170 milligrams sodium, 32 grams carbohydrates, 17 grams fiber, 8 grams carbohydrate, 4 grams protein

Healthy Cereal #9: Kashi Heart to Heart Honey Toasted Oat Cereal

This cereal is a little heavy in sugar than many other healthy options, but it ’ mho made primarily with hale oat flour. Plus, it delivers on character and protein .
“ It ’ s my go-to recommendation for anyone who knows they won ’ triiodothyronine be truly satisfy with an unsweetened cereal, ” says Jessica Levinson, R.D.N., author of 52-Week Meal Planner .
Nutrition per 1-cup serving: 150 calories, 2.5 grams fatty ( 0 grams saturated ), 115 milligrams sodium, 34 grams carbohydrates, 5 grams fiber, 7 grams boodle, 4 grams protein

Healthy Cereal #10: General Mills Cheerios

This authoritative cereal made the list on Levinson ’ randomness recommendation. hale grain oats are the first ingredient, and it boasts three grams of fiber and precisely one gram of sugar per serving. Just notice that Cheerios are reasonably low in protein, so it might be deserving adding in a tablespoon of nut butter or some apparent yogurt .
besides, be sure to choose the original version of Cheerios. Honey Nut and other flavors come with a dose of add sugar.

Nutrition per 1-cup serving: 100 calories, 2 grams fat ( 0.5 gram saturated ), 140 milligrams sodium, 20 grams carbohydrates, 3 grams fiber, 1 gram carbohydrate, 3 grams protein

Check Your SilverSneakers Eligibility Instantly

SilverSneakers gives you free, outright access to more than 15,000 gymnasium and fitness centers across the state, plus classes and tools designed to keep older adults solid and freelancer. Check your eligibility instantaneously here. Already a extremity ? Get your SilverSneakers member ID and exclusive contented by logging in to or creating your on-line report here .