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HEALTHY
Top 10 healthiest cereals in Australia, ranked by a dietitian
Breakfast didn ’ thymine earn its stripes as the most authoritative meal of the day for nothing. A healthy dawn meal supplies your consistency with the energy you need to get through the day. Plus, it provides essential vitamins and minerals that your body needs to function by rights. Eating breakfast regularly besides helps you to maintain a healthy burden, boosts your mental performance and reduces your chances of overeating later in the day. I told you it was good for you The dependable news is, unlike what Instagram celebs and health gurus try to make you believe, a healthy breakfast does not have to be an acai smoothie made on coconut milk with hemp seeds, activated almonds and goji berries. A childlike, healthy breakfast grain ( yes, they do exist ! ) makes for a perfect breakfast option, and in fact, eating cereal for brekkie has been associated with a range of health perks.
Contents
1. Made with wholegrains
Wholegrains are nutrition superstars because they contain all three layers of the grain : the fibre-rich out bran, the nutrient-rich microbe in the core, and the starchy endosperm that makes up the rest of the grain. Refined grains, on the other hand, control only the endosperm. To ensure you ’ re getting a dose of wholegrains in your cereal, look for words like wholegrain pale yellow, rolled oats and brown rice on the ingredients number .
2. High in fibre
Your finish is at least 10 grams of character per 100 grams – and the more, the better. A high-fibre cereal not merely supports a healthy gut, but will keep you feeling full long after breakfast time .
3. Low in added sugar
Less than 15 grams of boodle per 100 grams is your target with carbohydrate. If the cereal you ’ rhenium looking at contains dried fruit, it ’ mho o to go a little higher than this, but you should scan the ingredients list to check there is minimal add carbohydrate from additions like brown rice syrup, honey and maple syrup .
4. Low in saturated fat
Coconut and coconut oil are big contributors to saturated fatten when it comes to brekkie cereal. Although it has a health ring, coconut is rich in impregnate fat, which isn ’ thyroxine good news for your heart. Aim for less than 3 grams of saturate fat per 100 grams. To give you a helping hand with choosing a goodly grain to break your fast, I ’ ve rounded up ten of the best brekkie cereals you ’ ll find on supermarket shelves .
10 healthiest breakfast cereals in Australia
1. Barley+ Muesli Apple & Sultana
Per 50g serve : 740kJ ( 177cal ), 6.2g protein, 0.7g sat fat, 23.8g carbs, 12g sugar, 13.1g fiber, 6mg sodium.
Read more: How To Enjoy Eating Healthy
Read more: Simple Secrets To Weight Loss
Melissa Meier is a Sydney-based Accredited Practising Dietitian. You can connect with her at www.honestnutrition.com.au or on Instagram @ honest_nutrition.
