20 Healthiest Fast Food Meals to Order at Restaurants — Eat This Not That

here ‘s a number you should keep in mind : 36.6. That ‘s the percentage of calories you consume each year from fast food joints, according to a composition by the Centers for Disease Control and Prevention ( CDC ). so if you ‘re trying to maintain or lose weight, you ‘d better design to be extra-vigilant yourself and choose the healthiest fast food meal you can find—which we all know is n’t always easy at a restaurant. Researchers blame this on something called the “ special-occasion brain, ” and it sets in whenever we eat out at the local anesthetic McDonald ‘s or Arby ‘s. If we were merely dining at fast-food joints once in a while, a splurge would have only minimal consequences, but that ‘s not the world we live in. The majority of Americans eat at restaurants every day or two. In fact, in our holocene poll, one out of every three respondents said they ‘d eaten from a restaurant within the last 24 hours. That makes dining out about as “ special ” as taking a shower.

To help you stay trim, we sifted through the nutrition data at all of your favorite fast-food joints. To ensure our suggestions were sincerely the best-of-the-best for your waist and total health, we looked beyond calorie and fat counts and examined each menu detail holistically. fix to eat your hamburger ( and taco and pizza ) and have it, excessively ? Read on to discover how to do just that, and for more healthy corrode tips, be surely to check out our number of 21 Best Healthy Cooking Hacks of All Time .

1

Arby’s

arbys roast turkey salad Roast Turkey Farmhouse Salad with ½ Packet Dijon Honey Mustard Dressing
330 calories, 21 deoxyguanosine monophosphate fat ( 8 gram saturated fat ), 1,055 milligram sodium, 9 gigabyte carbs ( 3 guanine fiber, 5 g carbohydrate ), 23 gram protein
Get your hit of domestic fowl plus 23 grams of muscle-building protein —minus the trans fats and starchy bread that comes along with most of the other menu items. This is the healthiest fast food ordain at Arby ‘s, and one of the most delightful. And bonus, it has bacon ! It does n’t get much better than that !
here are The Best & Worst Menu Items at Arby ‘s .

2

Burger King

burger king hamburger Hamburger
240 calories, 10 deoxyguanosine monophosphate fat ( 3.5 gigabyte saturated fat, 0.5 gigabyte trans fat ), 380 milligram sodium, 26 gigabyte carbs ( < 1 gigabyte roughage, 6 gigabyte sugar ), 13 gram protein It may be hard to believe, but one of the best orders from Burger King comes served between two downy buns. Thanks to its low calorie, fat, and sodium count, the King 's classical ground beef is a safe and satisfy bet for anyone trying to maintain their flat belly. In fact, the sandwich is so healthy compared to the contest that it 's one of these diet expert-approved orders from Burger King .

3

Carl’s Jr.

Carl’s Jr Trim It Famous Star
430 calories, 18 deoxyguanosine monophosphate fatty ( 8 guanine saturated adipose tissue ), 610 magnesium sodium, 46 gravitational constant carbs ( 3 g roughage, 10 deoxyguanosine monophosphate sugar ), 24 gravitational constant protein
Carl ‘s Jr. may have the raciest ads in fast-food kingdom, but some of its offerings are downright respectable, starting with its “ Better For You ” options. To create a authoritative Carl ‘s Jr. meal with a low-calorie nutritional visibility, you can stick with the classic Famous Star equally long as you say “ Trim It, ” which means they hold the calorie-heavy mayonnaise. ( It besides comes slathered in their special Sauce, so you wo n’t evening miss it ! ) Whatever you wind up rate, be sure to steer clear of the chain ‘s menu detail that makes our list of the worst “ healthy ” fast food in America .

4

Chick-Fil-A

chick fil a grilled chicken sandwich Grilled Chicken Sandwich
320 calories, 6 guanine fat ( 1 gram saturated fat ), 680 magnesium sodium, 41 gram carbs ( 4 gram roughage, 9 thousand sugar ), 28 thousand protein
Choosing this protein-packed, light sandwich over the chain ‘s Chicken Salad kind saves you over 100 calories and 10 grams of fat—leaving enough of board for a goodly dessert if you ‘re still hungry. We recommend grabbing a 50-calorie fruit cup to fill your abdomen and add immunity-boosting vitamin C to your meal. For more healthy menu options from the fast-food chain, check out these best Chick-Fil-A menu items .

5

Chipotle

healthy chipotle Chicken, Pinto Bean, Fresh Tomato Salsa, and Veggie Salad
375 calories, 8.5 g fat ( 3 thousand saturated fat ), 1,370 milligram sodium, 35 gigabyte carbs ( 11 gigabyte fiber, 6 g sugar ), 42 gram protein
“ When I eat salad, I use it as an opportunity to get some of my carbohydrates from beans. [ At Chipotle ] I ask for doubling the veggies so I ‘m in full satisfied and getting the most nutrients I can, ” says registered dietician and personal flight simulator Jim White, RD, ACSM. To recreate White ‘s go-to order, ask for a cos boodle basis with one scoop of chicken, two scoops of fajita vegetables, one scoop of pinto beans, and tomato salsa .

6

Domino’s

dominos pizza 2 Slices Grilled Chicken and Jalapeno Pepper Pizza on Large 14″ Brooklyn-Style Crust
540 calories, 20 gravitational constant fatten ( 10 gigabyte saturated adipose tissue ), 1,640 milligram sodium, 58 gigabyte carbs ( 4 g fiber, 6 deoxyguanosine monophosphate boodle ), 30 guanine protein
Indulging in a slice or two of pizza does n’t have to come with a side of guilt. In fact, we give you license to dig into not one, but two, slices of this create-your-own pie. The grill chicken is the leanest kernel on the menu and toppings like jalapenos add a kick of metabolism-boosting fiery relish without provolone-sized calories. And to discover the health factor of all of your darling dishes, check out our exclusive ranking of every menu token at Domino ‘s !

7

Jack In The Box

healthiest restaurant dish jack in the box chicken fajita pita Chicken Fajita Pita
330 calories, 9 gram fatty ( 4.5 gram saturated fatten ), 790 milligram sodium, 35 g carbs ( 4 thousand fiber, 4 gigabyte sugar ), 27 deoxyguanosine monophosphate protein
This Fajita Pita is one of the best entrees in the stallion fast-food population. Low in calories, packed with protein and character, this is one meal that would be hard to top—even in your own kitchen .

8

KFC

kfc grilled chicken green beans Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans
320 calories, 8 g fat ( 970 milligram sodium, 24 gigabyte carbs ( 4 guanine fiber, 3 gigabyte sugar ), 44 gigabyte protein
A Kentucky Grilled Chicken Breast is a solid option to turn to any clock you find yourself at KFC. Enjoy a side of greens beans and corn alongside the poultry for a luminosity, low-calorie meal that ‘ll keep you full and satiated for hours without derailing your weight loss efforts .
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9

Hardee’s

Hardees low carb thickburger Trim It 1/4 lb. Low Carb Little Thickburger
220 calories, 15 thousand adipose tissue ( 6 gigabyte saturated fatty ), 590 milligram sodium, 6 deoxyguanosine monophosphate carbs ( 3 gigabyte fiber, 4 thousand sugar ), 15 g protein
When it comes to fast-food burgers, it does n’t get much healthier—or light in carbs—than this. To whip up this mouthwatering initiation, Hardee ‘s takes a Black Angus beef patty and wraps it inside crisphead lettuce lettuce leaves, along with pickles, onion, tomato, catsup, and mustard. If you do n’t see this offer on the menu control panel at your local restaurant, reverence not. Just ask your server for the “ 1/4 pound. Low-Carb small Thickburger ” from the “ Trim It menu, ” and he ‘ll be able to hook you up. To discover more light on-the-go meals, check out our lead to fast food burgers under 300 calories .

10

Panda Express

healthiest restaurant dish panda express beef and broccoli Broccoli Beef with Mixed Veggies
150 calories, 7 gravitational constant fat ( 1.5 saturated adipose tissue ), 520 milligram sodium, 13 gigabyte carbs ( 2 thousand roughage, 7 deoxyguanosine monophosphate sugar ), 9 g protein
Panda Express actually has respective options with reasonable calorie counts. As with any chinese food meal, the cardinal is to skip the greasy knoll of fried rice and an oily embroil of noodles. Pair a low-calorie entrée such as the Broccoli Beef with a slope of veggies, and you wind up with a fairly alimentary meal that has batch of protein to keep you full.

11

McDonald’s

mcdonalds egg mcmuffin Egg McMuffin
290 calories, 11 thousand adipose tissue ( 5 gigabyte saturated fat ), 760 milligram sodium, 29 thousand carbs ( 2 gigabyte fiber, 3 gigabyte boodle ), 16 guanine protein
Thanks to the chain ‘s modern all-day breakfast enterprise you can nowadays get your hands on this low-calorie, protein filled dish around the clock off the McDonald ‘s breakfast menu. Though you might assume the egg-white version is the better bet, the hale egg sandwich contains carotenoids, essential fatty acids, vitamins and minerals making it the smart foot, explains dietician Christine M. Palumbo, MBA, RDN, FAND. The yellow center besides contains choline, a nutrient that helps boost metabolism. For more ways to boost your calorie cut, check out these best ways to boost your metamorphosis .

12

Panera

panera full asian sesame chicken salad with asian sesame vinaigrette Asian Sesame Chicken Salad
430 calories, 23 guanine fatness ( 3 saturated fatty, 0 trans adipose tissue ), 720 milligram sodium, 29 g carbs ( 6 gigabyte roughage, 7 gigabyte boodle ), 31 deoxyguanosine monophosphate protein
This simple-yet-delicious salad has a near-perfect proportion of calorie, fat, carbs, and protein, making it the healthiest fast food pick at Panera .
“ This powerhouse salad is hands-down the best without needing any modification recommendation, ” says New York City-based Telehealth Registered Dietitian Nutritionist Jonathan Valdez, RDN, CDN. “ You can even use all of the dress because it amounts to only 410 calories in all. ” If you want a little more substance besides a salad, heed the advice of Ilyse Schapiro, MS, RD : “ sometimes, if I ‘m on the hungrier side, I pair it with an apple or a whole-grain roll, which you can ask for rather of chips. ”

13

Papa John’s

garden fresh pizza Garden Fresh Slice on Thin Crust
190 calories, 6 thousand fat ( 2.5 g saturated, 0 gigabyte trans fat, 450 magnesium sodium, 26 deoxyguanosine monophosphate carbs ( 1 gram fiber, 3 deoxyguanosine monophosphate sugar ), 7 guanine protein
We ‘re typically apprehensive about using “ garden ” and “ pizza ” in the same sentence, but this slice—packed with onions, green peppers, portobello, and olives—turns a nutrient abandon into the exceed option at Papa John ‘s. If you ‘re prone to overindulging, invite a acquaintance to go halfsies with you to keep the meal under 500 calories flush if you go for that second ( or one-third ) slice .

14

Popeyes

healthiest restaurant dish popeyes loaded chicken wrap Loaded Chicken Wrap
310 calories, 12 thousand fatten ( 5 gravitational constant saturated adipose tissue ), 790 milligram sodium, 35 gigabyte carbs ( 3 deoxyguanosine monophosphate roughage, 0 deoxyguanosine monophosphate sugar ), 14 g protein
This envelop is the best of both worlds : fried chicken and the chain ‘s key signature Red Beans & Rice all rolled into one. In fact, it ‘s hard to believe that it contains a bare 310 calories while packing in 14 grams of protein and 3 grams of satiating fiber. think of adding a diet sodium carbonate to your order ? Read up on these top diet sodas—ranked !

15

Sonic

sonic grilled chicken sandwich Classic Grilled Chicken Sandwich
470 calories, 22 thousand fat ( 4 gigabyte saturated adipose tissue ), 1,340 milligram sodium, 39 g carbs ( 3 g roughage, 10 gigabyte sugar ), 30 gram protein
A cushy ciabatta bun and breaded chicken join in concert with a host of veggies and light mayo to create this flavorful diet-friendly decree. If you ‘re looking for a little less when it comes to the strategic arms limitation talks department, do n’t miss these low-sodium fast food orders .

16

Starbucks

Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich Reduced-Fat Turkey Bacon Breakfast Sandwich
230 calories, 5 guanine fatty ( 2.5 gigabyte saturated fat ), 550 milligram sodium, 28 thousand carbs ( 3 gigabyte fiber, 2 deoxyguanosine monophosphate carbohydrate ), 17 g protein
lean protein from the bacon and testis whites meets its perfective complement in the relatively low-carb English muffin. That ‘s a mighty nutritional punch for a mere 210 calories. This is another all-day breakfast item we ‘re proud to get behind .

17

Steak ‘N Shake

Steak n shake single steakburger and fries Single Steakburger, no fries
310 calories, 14 thousand fat ( 5 thousand saturated fat ), 830 milligram sodium, 32 g carbs ( 3 g roughage, 6 gigabyte sugar ), 15 guanine protein
In the restaurant populace, “ peculiarity ” means excess calories and fat, and that dominion surely holds truthful at Steak ‘n Shake. Steer clear of the chain ‘s Specialty Steakburgers—the souped-up options with extra fixings—and order the Single Steakburger alternatively. It ‘s the alone hamburger on the menu that is n’t laced with trans adipose tissue. Word of warn : Make certain your server holds the cheese. That ‘s where the trans fat appears to be hiding out .

18

Subway

Subway turkey sub 6″ Turkey Breast on 9-Grain Bread With Lettuce, Tomatoes, Onions, Green Peppers
250 calories, 2.5 gigabyte fat ( 0.5 gigabyte saturated fat ), 730 magnesium sodium, 41 guanine carbs ( 5 gigabyte character, 7 deoxyguanosine monophosphate sugar ), 20 gram protein
The health ring surrounding Subway is a boon for the sandwich range, but for everyone else, it ‘s quite debatable. The numbers Subway advertises are only for a 6-inch substitute and do n’t account for tall mallow, mayonnaise, olive oil, or any supernumerary most people get on their bomber. Order a 12-inch sandwich with a couple of extras, and your “ healthy ” submarine on the spur of the moment becomes an 800-calorie, diet-sinking gunman. To be honest, though, there are many alimentary sandwich combinations at Subway, and this is one of them. fair make certain to go with 6 inches ( not 12 ), mustard ( not mayonnaise ), and take advantage of Subway ‘s best choice : outright veggies .

19

Taco Bell

taco bell chipotle chicken loaded griller best Chipotle Chicken Loaded Griller
340 calories, 16 gigabyte fatness ( 4.5 gigabyte saturated fat ), 770 milligram sodium, 36 deoxyguanosine monophosphate carbs ( 2 guanine fiber, 3 deoxyguanosine monophosphate sugar ), 14 gigabyte protein
Meet the Best Burrito at Taco Bell, containing the lowest calorie, carbohydrate and salt consider, plus 14 grams of protein .

20

Wendy’s

grilled chicken sandwich Grilled Chicken Sandwich
360 calories, 9 gravitational constant fatty ( 1.5 g saturated fat ), 780 milligram sodium, 35 guanine carbs ( 2 gravitational constant fiber, 2 gram carbohydrate ), 34 gram protein
Going to the Wendy ‘s drive-thru does n’t mean tossing your nutrition design out the cable car window—just stick with the Grilled Chicken Sandwich and steer clear of the ever-tempting Frosties and fries. The healthiest fast food sandwich at Wendy ‘s comes with a grill chicken breast, tomato, lettuce, and a drizzle of honey mustard, a combination that ‘s clayey on season and protein but light in the fat department. And better news ? Wendy ‘s has cut back on the measure of sugar in its honey mustard dressing, taking it down from 11 grams to good 8 grams .
RELATED : No-sugar-added recipes you ‘ll actually look forward to eating.

This article was primitively published October 17, 2015, and has since been updated to reflect current nutritional information.

source : https://nutritionline.net
Category : Healthy