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11
Dec
Dec
HEALTHY
Vegan Power Bowl (gluten-free, oil-free)
Contents
Vegan Power Bowl!
You need this bowl of food dense plant-based goodies in your life ! This is my ideal lunch…a vegan power bowl is filling, elementary, alimentary and SO delectable at the like time. As a health passenger car, this is a healthy meal that I would highly recommend adding into your daily diet .
The argue why I call this a vegan power bowl is because it ’ s LOADED with essential vitamins and minerals .
If you are looking into adopting a plant-based life style or just need great healthy recipes, you need to bookmark or print this one ASAP .
You can add whatever you want to a power stadium, that ’ s what makes it playfulness !
Mine has turmeric quinoa, fresh potatoes, mini heirloom tomatoes, avocado, hangman’s rope seeds, beets, and form mix lettuce .
This recipe is:
✔️Vegan
✔️Plant-based
✔️Oil-free
✔️Gluten-free
✔️100 % delectable
Fresh Ingredients
The key to health is creating your meals out of fresh, whole, plant-focused ingredients. fresh veggies = life !
I used miniskirt yellow and crimson heirloom tomatoes..my front-runner ! You can use any kind of tomatoes that you like. In addition, I used a spring shuffle style lettuce but feel release to use cos, spinach, rocket, or even butter boodle. This vegan world power bowl is filled with fresh ingredients that pack so many benefits .
Turmeric Quinoa
One of my absolute favored ways to get my casual acid of turmeric is to add it into my quinoa while it cooks ! Simply add in approximately 1/4 tsp turmeric powder into your quinoa water and the quinoa will absorb it as it cooks .
Turmeric is a potent anti-inflammatory that is amazing for cancer prevention, concentration, reducing inflammation naturally and fighting diseases .
topple : make a batch of this turmeric quinoa for the workweek so you can add it into your lunches and dinners
I added about 1 cup of this to my vegan power bowling ball !
Oil-free Dressing
OMG ! This dressing is my newly favored oil-free vegan dressing. It has 3 ingredients and tastes so bomb. Could it get any easier ? !
I have been making my own dressings nowadays for a long time, it is so much healthier to make your own than to get bottle dressings in the store that are filled with vegetable oil, sugar and chemicals .
YUM
When your lunch is prettier than you are… .
I love making meals that are filled with every tinge of the rainbow. # EatTheRainbow
hera is a short trick, the more colors from lifelike foods in your meal, the more nutrients it has ! For exercise, beets are identical high in antioxidants and vitamin bc, dulcet potatoes are a bang-up beginning of vitamin A and help oneself to balance hormones, quinoa is a complete protein, and tomatoes are high in vitamin C and lycopene. Yes please !
What else would you add to this power bowling ball ? ! Tell me in the comments how you would put your own creative spin on it !
A big addition to this would be lentil ! I added the lentils to my boyfriend ’ mho bowl and he LOVED it !
Quinoa
Beets
Sweet potatoes
Tomatoes
avocado
jump mix
All the goodies !
I sprinkled hemp seeds on top of this bowl for supernumerary healthy fats, protein, fiber and vitamins .
Hemp Seed 101:
Hemp seeds are a powerhouse of nutrition as they pack about 11 grams of protein per three tablespoon serving. They are actually a arrant protein which means hemp seeds contain all of the substantive amino acids. In summation, cannabis seeds are filled with character, essential omega 3 fatty acids, magnesium, potassium, manganese, morning star, vitamin E, zinc, iron and calcium .
You can sprinkle hangman’s rope seeds on a salad, blend them into a smoothie or evening use in baking .
Who wants a vegan power bowl now?!
I am so stimulate for you all to try this recipe..you won ’ metric ton be disappointed !
besides, if you ’ re looking for an easy, healthy, filling, plant-based, gluten-free meal…you need to try this !
Print
Vegan Power Bowl (gluten-free, oil-free)
This vegan power bowl is completely WFPB, gluten-free, oil-free and so yummy. If you need a filling but nutritious meal, you need to try this out!
Read more: Simple Secrets To Weight Loss
Servings
1
serving
Ingredients
- 3 cups spring mix or lettuce of choice
- 1 cup cooked Quinoa to make turmeric quinoa like me, add turmeric to quinoa ‘s cook body of water
- 1 cup roasted cub sweet potatoes
- 3/4 cup steamed beets I get the pre-steamed one ‘s from Trader Joe ‘s
- 3/4 cup halved baby tomatoes
- 1/2 an avocado
- 1 tsp hemp seeds
ACV Oil-Free Dressing
- 3 tbsp apple cider vinegar
- 1/2 tbsp dijon mustard
- 3 tbsp nutritional yeast
Instructions
Add your lettuce into your bowl then topped with all of your other ingredients! Tip: meal prep your potatoes and quinoa ahead of time so you can just add them to your bowl.
Mix together dressing ingredients then pour on top of your bowl.
Serve and enjoy!
Notes
I don’t measure anything when I cook! I just throw ingredients together. Feel free to use as much or as little of each item as you’d like. For example, if you want less tomatoes, add less tomatoes. If you want to add more beets, go right ahead…etc!
I hope you enjoy this recipe !
In good health ,
Danielle
hello ! My identify is Danielle Keith and I ’ m a health coach and food blogger. I create simple, delectable recipes that are vegan and gluten-free that promote optimum health. Follow me on Facebook and Instagram for more recipes, health tips, and more !