Best Cold Cereal Brands for Diabetes

Each product we feature has been independently selected and reviewed by our editorial team. If you make a buy using the link included, we may earn commission. cold grain is a flying and commodious breakfast option that can be part of a sanitary, diabetes-friendly diet when you know what kind to buy. Our easy-to-follow guidelines will help you steer net of excessively sugary, process cereals and build a balance breakfast to maintain steadily blood carbohydrate and energy levels all morning. We ‘re flush sharing a dietitian-approved number of lower-sugar cereals full of whole-grain good, satiating character and relish to keep your taste bud glad.

Reading: Best Cold Cereal Brands for Diabetes

Contents

1 Go for whole grains
2 Skip the sugars
3 Pour on protein
4 Boost your breakfast cereal
5 Pick a better box of cereal:
6 Our top recommendations:

Go for whole grains

It ‘s easy to understand what makes whole-grain cereals capital : they ‘re ample in essential nutrients-like B vitamins-and full of satiating fiber, and regular pulmonary tuberculosis is linked to improved health outcomes. But confusing manufacturer marketing claims can make it hard to tell how a lot whole grain is actually in each box. Forget what it says on the front of the package- flip the box over and check the nutrition label to find cereals that specifically list a “ whole ” grain first. Look for ingredients like “ whole-grain pale yellow, ” “ whole wheat, ” “ stone-ground hale wheat, ” or “ whole-kernel corn, ” deoxyadenosine monophosphate well as unharmed buckwheat, bulgur, barley, quinoa, millet, buckwheat or amaranth as the first ingredient. Ingredients like “ oats, ” “ oatmeal ” and “ brown rice ” are inherently hale grains and do n’t need to specify “ whole. ” But if you see “ wheat flour, ” “ multigrain ” or a different ingredient listed first, tip net, as these are clues that the cereal does n’t contain ampere much, if any, solid grains .

Skip the sugars

While the first thing to look for on a box of grain should be its whole-grain capacity, it ‘s evenly important to check how much sugar is in your cereal. even if a box boasts 100 percentage whole-grain ingredients, if it contains more than 10 grams of sugar per serving-or includes artificial sweeteners -put it back on the ledge. Another beneficial tip-off to a high sugar capacity is whether a cereal features bantam marshmallows, frosting or tempting flavors ( for example, chocolate or peanut butter ). Remember, sugar may besides appear on the label as sucrose, agave, cane boodle, dextrose or high-fructose corn syrup. If you need an extra crash of pleasantness, try adding 1/2 cup of fresh fruit, like berries or half a banana, to add fiber and an antioxidant promote. clean fruit is a better choice than dried fruits, which are higher in carbs and more calorically dense. A sprinkle of cinnamon or a splash of vanilla infusion can besides add insidious sweet without adding any calories or carbs. Peach-Blueberry Parfaits

Pour on protein

Adding a cup of milk to your cereal bowl is the amber standard for good reason-8 ounces of cow ‘s milk provides around 8 grams of satiating protein and 12 grams of carbohydrates. Skim or nonfat milk has alone 90 calories in one cup, whole milk has 150 calories, while 1 percentage and 2 percentage fall somewhere in between in terms of calories. You can besides swap milk for 1/2 cup of low-fat plain greek yogurt, which is a great generator of blood sugar-stabilizing protein and rich in good-for-your-gut probiotics for healthy digestion and immune function. For a dairy milk alternate, use unsweetened soya milk, since it offers more protein ( 6-7 grams per 8-ounce serve ) compared to other nut-based milks ( learn more about milk alternatives ).

Boost your breakfast cereal

A tablespoon of chop nuts, like almonds or walnuts, adds crunchy texture plus heart-healthy monounsaturated and polyunsaturated fats, which are linked to lowered gamble of affection disease. Fat besides slows digestion to help you feel fuller longer and avoid a mid-morning energy slump. Sprinkle your bowl with 1 tablespoon of background flaxseed meal or 1-2 teaspoons of chia seeds for extra character and omega-3 fatty acid fatty acids.

Pick a better box of cereal:

In general, focus on cereals that have : Serving size: at least 3/4 cup Calories : ≤160 calories per serving Carbs : ≤30 grams ( ideally < 25 grams ) Fiber : at least 3 grams ( ideally > 5 grams ) Sugars : ≤10 grams Sodium: ≤200 milligram Fat : ≤3 grams ( unless a healthy fatness source ) Protein : 3+ grams Look for whole-grain ingredients first and do your best to avoid artificial sweeteners, colors and preservatives.

Our top recommendations:

Cascadian Farm Organic Honey Nut O's box of cereal

photograph : Cascadian farm

Cascadian Farm Organic Honey Nut O’s

Serving size : 1 1/4 cups / 3/4 cup ( We provide the numbers listed for the standard serve of 1 1/4 cups and besides for a 3/4-cup serving-which aligns with our nutrition criteria and still allows for a generous serve of grain. ) Calories: 160 / 96 Fat: 1.5 g / 1 guanine Sat Fat: 0 g / 0 g Trans Fat: 0 g / 0 g Sodium: 250 mg / 150 milligram Carbohydrates: 35 g / 21 gigabyte Sugars: 8 g / 5 gigabyte Fiber: 3 g / 2 deoxyguanosine monophosphate Protein: 4 g / 2 gigabyte Buy it: Amazon, $ 3.99 Love Grown Original Power O's box of cereal

photograph : Love Grown

Love Grown Original Power O’s

Serving size: 1 cup Calories: 130 Fat: 1.5 thousand Sat Fat: 0 gravitational constant Trans Fat: 0 g Sodium: 100 milligram Carbohydrates: 23 g Sugars: 2 gigabyte Fiber: 4 gigabyte Protein: 6 gravitational constant Buy it: Amazon, $ 30.39 for a battalion of six Arrowhead Mills Organic Oat Bran Flakes box of cereal

photograph : Arrowhead Mills

Arrowhead Mills Organic Oat Bran Flakes

Serving size: 1 cup

Calories: 140 Fat: 2.5 gigabyte Sat Fat: 0 deoxyguanosine monophosphate Trans Fat: 0 g Sodium: 80 milligram Carbohydrates: 24 guanine Sugars: 3 gravitational constant Fiber: 4 thousand Protein: 5 g Buy it: Amazon, $ 5.99 Kashi Organic Sprouted Grains box of cereal

photograph : Kashi

Kashi Organic Sprouted Grains Cereal

Serving size : 1 1/4 cups / 3/4 cup ( We provide the numbers listed for a standard serve of 1 1/4 cups and besides for a 3/4-cup serve -which aligns with our nutrition criteria and still allows for a generous serve of cereal. ) Calories: 190 / 114 Fat: 1 g / 0.5 deoxyguanosine monophosphate Sat Fat: 0 g / 0 gram Trans Fat: 0 g / 0 g Sodium: 110 mg / 66 milligram Carbohydrates: 45 g / 27 deoxyguanosine monophosphate Sugars: 9 g / 5 deoxyguanosine monophosphate Fiber: 6 g / 4 gram Protein: 6 g / 4 g Buy it: Instacart, $ 6.99 Annie's Organic Frosted Oat Flakes box of cereal

photograph : Annie ‘s

Annie’s Organic Frosted Oat Flakes

Serving size: 3/4 cup Calories: 130 Fat: 1 g Sat Fat: 0 gigabyte Trans Fat: 0 g Sodium: 90 milligram Carbohydrates: 27 guanine Sugars: 8 thousand Fiber: 3 g Protein: 3 gravitational constant Buy it: Amazon, $ 4.69 Barbara's Puffins Original box of cereal

photograph : Barbara ‘s

Barbara’s Puffins Original

Serving size: 3/4 cup Calories: 90 Fat: 1 g Sat Fat: 0 gram Trans Fat: 0 deoxyguanosine monophosphate Sodium: 170 magnesium Carbohydrates: 24 g Sugars: 5 guanine Fiber: 5 gigabyte Protein: 3 gravitational constant Buy it: Amazon, $ 17.94 for a pack of six Cascadian Farm Organic Cinnamon Crunch box of cereal