Multi-seed Crackers – Your healthy 5-day work-week snacks, sorted

It ’ s heavily to find minimally processed food options for snacks when you ’ re person who enjoys a healthy life style with healthy food options. The best option becomes to cook and bake your snacks yourself. Food homework doesn ’ thyroxine need to feel like a job and these Multi-seed Crackers are easy to bake, low calorie and tasty .
Baking takes solitaire sometimes, but if you add this recipe to meal-prep days for the workweek, it will be worth it. Remember to let the crackers cool before cutting, flipping over and doing the second one-half of bake .
All the seeds in this recipe are often in your pantry or shop tilt if you ’ re a health-food type of person. so, getting these done should be no hassle .
This Multi-seed Crackers recipe makes 20 crackers and each serve of 4 is alone 305 calories. so, these crackers are perfect for your five-day work-week nosh compact.

perfect with cream cheese & salmon, or any light toppings, these Multi-seed Crackers will suit your macros absolutely .
Multi-seed Crackers Recipe

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Multi-seed Crackers Recipe

5 from 1 vote
Recipe by DNAfit
course : bite cuisine : ball-shaped difficulty : easy Servings 5 servings Prep clock 10 minutes baking time 1 hour Resting time 15 minutes total fourth dimension 1 hour

10 minutes


  • 1 cup Water
  • ½ cup Flaxseeds, raw
  • ½ cup Chia seeds
  • ½ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ½ tsp salt
  • 1 emergency Black capsicum, anchor
  • 1 top Red chili flakes
  • 1 apprehension Dried rosemary


  • Preheat the oven to 180°C (350°F).
  • Combine all the ingredients in a bowl.
  • Allow to rest for 10 – 15 minutes.
  • Line a baking tray with baking paper.
  • Press the mixture down onto the baking paper (should not be more than ½ cm or ¼ inch thick).
  • Bake for 30 minutes.
  • Remove and cut into 20 crackers while still warm.
  • Turn the crackers over and bake for another 20 – 30 minutes.


  • Nutritional Information (per serving of 4 crackers):
    Energy: 1275 kJ (305 calories)
    Carbohydrates: 14g
    Fibre: 11g
    Protein: 12g
    Fat: 24g

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We have loads of healthy food options for you and your family. drumhead over to our recipe page. We have so many excellent suggestions for you to try. If you love this recipe ampere much as we do, have a attend at DNAfit ’ sulfur offer. They offer complimentary corroborate from dieticians and sports scientists, equally well as tailored on-line workouts and diet plans to help people become the best possible adaptation of themselves.

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Category : Healthy