Multi-seed Crackers – Your healthy 5-day work-week snacks, sorted

It ’ s heavily to find minimally processed food options for snacks when you ’ re person who enjoys a healthy life style with healthy food options. The best option becomes to cook and bake your snacks yourself. Food homework doesn ’ thyroxine need to feel like a job and these Multi-seed Crackers are easy to bake, low calorie and tasty .
Baking takes solitaire sometimes, but if you add this recipe to meal-prep days for the workweek, it will be worth it. Remember to let the crackers cool before cutting, flipping over and doing the second one-half of bake .
All the seeds in this recipe are often in your pantry or shop tilt if you ’ re a health-food type of person. so, getting these done should be no hassle .
This Multi-seed Crackers recipe makes 20 crackers and each serve of 4 is alone 305 calories. so, these crackers are perfect for your five-day work-week nosh compact.

perfect with cream cheese & salmon, or any light toppings, these Multi-seed Crackers will suit your macros absolutely .
Multi-seed Crackers Recipe

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Multi-seed Crackers Recipe

5 from 1 vote
Recipe by DNAfit
course : bite cuisine : ball-shaped difficulty : easy Servings 5 servings Prep clock 10 minutes baking time 1 hour Resting time 15 minutes total fourth dimension 1 hour

10 minutes

Ingredients

  • 1 cup Water
  • ½ cup Flaxseeds, raw
  • ½ cup Chia seeds
  • ½ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ½ tsp salt
  • 1 emergency Black capsicum, anchor
  • 1 top Red chili flakes
  • 1 apprehension Dried rosemary

Method

  • Preheat the oven to 180°C (350°F).
  • Combine all the ingredients in a bowl.
  • Allow to rest for 10 – 15 minutes.
  • Line a baking tray with baking paper.
  • Press the mixture down onto the baking paper (should not be more than ½ cm or ¼ inch thick).
  • Bake for 30 minutes.
  • Remove and cut into 20 crackers while still warm.
  • Turn the crackers over and bake for another 20 – 30 minutes.

Notes

  • Nutritional Information (per serving of 4 crackers):
    Energy: 1275 kJ (305 calories)
    Carbohydrates: 14g
    Fibre: 11g
    Protein: 12g
    Fat: 24g

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source : https://nutritionline.net
Category : Healthy