Daily Value on the New Nutrition and Supplement Facts Labels

Daily Value vs. % Daily Value

first, let ’ s expect at how daily Value ( DV ) and Percent Daily Value ( % DV ) work together. DVs are the recommend amounts of nutrients to consume or not to exceed each day. The % DV is how much a nutrient in a single serve of an individual packaged food or dietary supplement contributes to your daily diet. For example, if the DV for a certain alimentary is 300 micrograms ( microgram ) and a packaged food or supplement has 30 microgram in one serve, the % DV for that alimentary in a suffice of the product would be 10 %. If you ate one serve of the product, you would have met 10 % of your motivation for that alimentary in a sidereal day and could consume other foods or supplements to get the other 90 % .

Daily Value Updates May Affect % Daily Value

The DVs for many nutrients have been updated based on new nutrition research. so, the % DV may be unlike on some of your front-runner products or supplements. As a resultant role, you may need to consume more or less of a sealed food, beverage or dietary supplement in order to meet the DVs or the recommend amounts .
For the nutrients with DVs that are going up, the %DVs may go down.
For exercise, the DV for entire fat has been updated from 65g to 78g. That means that a packaged food with 36g of total fat in one serve ( previously 55 % DV ) nowadays has 46 % DV. See below for a side-by-side comparison of the information on the original and new Nutrition Facts labels .
( If merchandise serving size and measure of food stayed the same )

For the nutrients with DVs that are going down, the %DVs may go up.
For example, the DV for sodium has been updated from 2,400mg to 2,300mg. That means that a packaged food with 1,060mg of sodium in one serve ( previously 44 % DV ) nowadays has 46 % DV. See below for a side-by-side comparison of the information on the original and modern Nutrition Facts labels .

( If product serving size and sum of alimentary stayed the like )

Sample Label

Which Nutrients Are Required to Be Listed on the Nutrition and Supplement Facts Labels?

The Nutrition Facts tag must list total adipose tissue, saturated fat, trans fat, cholesterol, sodium, sum carbohydrate, dietary roughage, total sugars, added sugars, protein, and certain vitamins and minerals. While the actual total and % DV of vitamin D, calcium, iron, and potassium must be listed, early vitamins and minerals may be listed voluntarily by the manufacturer .
however, they are required to list any vitamins and minerals that are added to the food or if a statement is made on the package labeling about their health effects or the amount contained in the food ( for example, “ high ” or “ low ” ) .
similarly, the Supplement Facts label is required to list the same nutrients as the Nutrition Facts label when any of these nutrients are found in the addendum in an measure considered to be greater than zero. For more information see 21 CFR 101.9 ( deoxycytidine monophosphate ) .
Use % DV to determine if a suffice of the food is senior high school or low in an individual alimentary. As a general guide :

• 5% DV or less of a nutrient per serving is considered low.
• 20% DV or more of a nutrient per serving is considered high.

More often, choose foods that are:

• Higher in dietary fiber, vitamin D, calcium, iron, and potassium.
• Lower in saturated fat, sodium, and added sugars.

Reference Guide: Daily Value Changes for Nutrients

here is a handy reference guidebook for all the Daily Values that have been updated on the modern Nutrition Facts and Supplement Facts labels. Continue reading to find out which daily Values have increased, decreased, stayed the lapp, and are newly developed .

Daily Value Increases

Nutrient
Original Daily Value
Updated Daily Value

Calcium
1000mg
1300mg
Dietary Fiber
25g
28g
Fat
65g
78g
Magnesium
400mg
420mg
Manganese
2mg
2.3mg
Phosphorus
1000mg
1250mg
Potassium
3500mg
4700mg
Vitamin C
60mg
90mg
Vitamin D
400 IU
20mcg (1)
Vitamin K
80mcg
120mcg

Daily Value Decreases

Nutrient
Original Daily Value
Updated Daily Value

Biotin
300mcg
30mcg
Chloride
3400mg
2300mg
Chromium
120mcg
35mcg
Copper
2mg
0.9mg
Folate/Folic Acid
400mcg
400mcg DFE (1)(2)
Molybdenum
75mcg
45mcg
Niacin
20mg
16mg NE (1)
Pantothenic Acid
10mg
5mg
Riboflavin
1.7mg
1.3mg
Selenium
70mcg
55mcg
Sodium
2400mg
2300mg
Thiamin
1.5mg
1.2mg
Total carbohydrate
300g
275g
Vitamin A
5000 IU
900mcg RAE (1)
Vitamin B6
2mg
1.7mg
Vitamin B12
6mcg
2.4mcg
Vitamin E
30 IU
15mg alpha-tocopherol (1)(3)
Zinc
15mg
11mg

Daily Values Not Changed

Nutrient
Original Daily Value
Updated Daily Value

Cholesterol
300mg
300mg
Iodine
150mcg
150mcg
Iron
18mg
18mg
Protein
50g
50g
Saturated fat
20g
20g

New Daily Values

Nutrient
Original Daily Value
Updated Daily Value

Added sugars
—
50g
Choline
—
550mg

( 1 ) Indicates a unit of standard change. The unit of measurement of standard is how a vitamin or mineral is measured, so the % DV may look unlike .
( 2 ) The Daily Value decrease for folate/folic acidic entirely applies to foods/supplements containing folic acerb or a assortment of folic acid and naturally occurring vitamin bc. For foods/supplements containing entirely naturally occurring vitamin bc, the original and update Daily Values are the same .
( 3 ) The Daily Value decrease for vitamin E applies for foods/supplements containing the natural shape of vitamin E, but not for the synthetic shape. For foods/supplements containing only the synthetic form of vitamin E, the DV increased.

Units of Measure Key:
guanine = grams
magnesium = milligrams
microgram = micrograms
milligram NE = milligrams of niacin equivalents
microgram DFE = micrograms of dietary vitamin bc equivalents
microgram RAE = micrograms of vitamin a1 action equivalents
IU = international units
www.fda.gov/NewNutritionFactsLabel