Healthy Ground Turkey Teriyaki Rice Bowl


The delectable, sweet teriyaki sauce and the ( kind of ) hide veggies in this Teriyaki Turkey Rice Bowl makes this one of those healthy land turkey recipes that your whole kin will love !
We love agile and easy Asian inspired recipes, and have quite a few here on the site ! Some of our favorites are included in our monthly dinner rotation, like Egg Fried Rice and Crockpot Orange Chicken .
light gray bowls with rice and healthy ground turkey teriyaki, chopsticks, sesame seeds, white napkin, green onions

I love asian divine dishes, and Teriyaki is a class front-runner. The sweetness and savory fullness of the sauce truly compliments the flavors of the joker. Plus it ’ s loaded with veggies, which means my kids are eating them ! You can pair this with steamed rice or noodles, or even wrap it up in a Lettuce Wrap .

Ground Turkey Teriyaki Rice Bowls

ground turkey recipes are constantly a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. These Teriyaki Turkey Rice Bowls always top the number of favorites .
My kids are not fans of vegetables. Well, quite honestly that is an understatement. They hate them. therefore I have had to get cagey with how I add veggies to our meals .
The earth turkey is juicy and the teriyaki sauce is fresh and flavorful. Add in all the fantastic veggies and you ’ ve got a perfectly dispatch meal that makes big leftovers .

Why We Love This Recipe

  • It’s a quick and easy, a healthy alternative to ground beef, and an easy substitution in tons of recipes like chili and spaghetti sauce.
  • We include lots of veggies and dice them up small so it’s very kid friendly and a great way to get kids to actually enjoy eating their vegetables.
  • You can easily customize this recipe to include your favorite veggies or add a different base like rice or noodles.

Cooked ground turkey recipe in a skillet with vegetables and teriyaki sauce. Cast iron skillet.

How to Cook Ground Turkey

earth turkey is a fall, bright pink color when it ’ mho sensitive or uncooked. As it cooks the color will change from pink to a luminosity brown color. Seasoning is significant, since it has a very mild spirit that takes on whatever flavors you add. It ’ second delightful with merely a little garlic, onion and salt added but you can besides add it to chili, spaghetti, taco and more by changing the seasoning .

How to Make Teriyaki Turkey Rice Bowls

  1. Cook the ground turkey. After cooking the meat with some onions and garlic, grate few carrots and chop some broccoli very fine, and toss them in with the meat. This gave the illusion that there weren’t very many vegetables in there, but they couldn’t avoid what they couldn’t see! *Note – if you are serving this as a rice bowl, you’ll want to start cooking the rice before you start cooking the meat.
  2. Make the teriyaki sauce. The teriyaki sauce is made from scratch and is incredibly easy. Some readers have commented on the amount of sugar in the sauce, and you can see in the recipe notes that you can reduce to your liking. Teriyaki sauce is typically sweet on it’s own, but you can adjust the levels based on your needs. It will still taste great!
  3. Assemble the rice bowls. The teriyaki sauce is combined with the meat and veggies and simmered for a few minutes to let the flavors blend and get all happy. Then scoop it on top of white or brown rice, noodles, into lettuce cups or even flour tortillas for some Asian-Mexican fusion!

How to Serve

Sprinkle some sliced green onions and sesame seeds on top before serving. It ’ s a reasonably trim and add a small relish, excessively .
My kids love to eat their rice bowl with chopsticks. If you don ’ t have any, you can find them here, or try these adorable training chopsticks for kids .

How to Store Leftovers

  • Refrigerating leftovers: This dish will keep for 3-4 days in the fridge if properly stored in an airtight container. Reheat in the microwave or on the stove.
  • To freeze, allow to cool completely, then pour into a freezer bag or airtight container. Freeze for up to 6 months. Thaw in the fridge and reheat as described above. Freeze rice or noodles separately from the meat.

a hand with chopsticks, bowls with healthy ground turkey teriyaki, vegetables and rice

Recipe Variations

Feel release to customize this recipe to fit your own personal tastes. use cut up veggies and sauté or steam them before adding them to the turkey and sauce .
Some early vegetable options :

  • Bell peppers
  • Snow peas
  • Water chestnuts
  • Bok choy
  • Bean sprouts
  • Zucchini
  • Corn
  • Cauliflower
  • Water chestnuts

Expert Tips
I have received lots of comments over the years on how a lot people love this recipe, but besides how they change it up and make it their own for something sincerely unique and delectable .

  • Ground turkey recipes are the tastiest when the meat is seasoned properly. Add some heat to this dish with some Sriracha or red pepper flakes.
  • Not fans  of rice? Use noodles instead. You can even use spaghetti noodles to mimic a lo mein and toss in some cabbage to saute it with.
  • Feel free to cut the amount of sugar in this recipe. It won’t affect the flavor but it will swing more towards the savory side.

Frequently Asked Questions

Can I use ground beef instead of turkey? Yes, you absolutely can ! Ground turkey recipes can easily swap ground gripe, pork barrel or chicken. You will want to make sure to drain it very well since grate gripe lets out a lot of liquid, but it will work good deoxyadenosine monophosphate well as the grind joker. How long does raw ground turkey last? When you purchase list grind turkey at the memory, it has a “ sell-by ” date. Your meat will likely stopping point 1-2 days past this go steady if by rights stored in it ’ s master packaging in your refrigerator. To far extend the shelf life, freeze it within 1 day past the sell by date. To maximize freshness, wrap the packaged turkey in foil and locate in a deep-freeze bag. Follow these steps to ensure you always have newly kernel on hand for all of your favored ground joker recipes !
bowl with lean ground turkey, rice and vegetables

More Ground Turkey Recipes

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Teriyaki Turkey Rice Bowl

Kristin Maxwell

The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!

Prep Time

15

mins

Cook Time

20

mins

Total Time

35

mins

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Ingredients  

Teriyaki Sauce

  • 1/2 cup low Sodium Soy Sauce
  • 1/4 cup water system
  • 2 tablespoons bolshevik Wine Vinegar
  • 2 tablespoons embrown boodle or less as desire
  • 2 tablespoons granulated sugar or less as desire
  • 2 teaspoons minced garlic
  • 1 teaspoon establish ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons warm water system

Ground Turkey

  • 1 tablespoon vegetable anoint
  • 1/2 cup diced onion
  • 2 tablespoons minced garlic
  • 1

    pound Ground Turkey

  • 1 cup finely chopped broccoli
  • 2 large carrots peeled and grated
  • 2 green onions diced, for garnish
  • 4 cups cooked white or brown rice divided

Instructions 

  • Mix soy sauce, ¼ cup body of water, red wine vinegar, sugars, garlic and ginger in a little saucepan over medium heat. Stir with a whisk until sugar is dissolved .
  • In a small bowl, whisk together 2 tablespoons quick water and cornstarch until cornstarch is wholly dissolved .
  • Heat sauce over culture medium high heat. Slowly whisk in cornstarch concoction and simmer until thickened. Remove from heat and set aside .
  • Heat vegetable anoint in a bombastic frying pan over medium-high heating system. Add diced onions and cook until voiced .
  • decay ground joker and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink .
  • Pour teriyaki sauce over cook turkey and vegetable mix and stir. Simmer for about five minutes to combine the flavors .
  • Spoon meat over rice or noodles. Garnish with green onions and serve immediately .

Notes

  • Teriyaki Sauce is generally pretty sweet. However, feel free to cut back on the amount of sugar in the sauce. 1 tablespoon of each would suffice if you prefer a more savory than sweet flavor. 
  • The nutritional information is based on serving this teriyaki turkey over white rice. Use brown rice or just less rice to reduce calories and carbs.
  • Feel free to customize this recipe with your favorite vegetables.
  • A note about SERVING SIZE: A serving is is approximately ¾ cup of rice and one cup of the meat/veggies.
  • The serving sizes are approximate and will vary depending on a variety of factors, like how much you cook your veggies down and what size your cuts of vegetables are. As a meal, this recipe will make 4-6 servings. 

Nutrition

Calories:

380

kcal

Carbohydrates:

56

g

Protein:

27

g

Fat:

5

g

Saturated Fat:

3

g

Cholesterol:

50

mg

Sodium:

925

mg

Potassium:

543

mg

Fiber:

2

g

Sugar:

12

g

Vitamin A:

4260

IU

Vitamin C:

21

mg

Calcium:

55

mg

Iron:

2

mg

Keyword

ground turkey recipes

source : https://nutritionline.net
Category : Healthy