How to Make Healthy Drinks for Kids, Easy Blender Juice Recipes!

How do you get kids to make healthy drink in choices when they ’ rhenium addicted to sugar and soda ? Serve up these 100 % natural blender juice recipes ! One of the worst addictions you can have is a sugary drink addiction. And people of all ages can suffer from it – most specially kids.

So what you need to do is to start making healthy drinks for kids that are not entirely tasty and alimentary but release from artificial carbohydrate that can mess them up. These two blender juice recipes that I ’ ll share with you are 100 % all-natural and review. And best of all – there are only three ingredients in these recipes. Amazing ! !

Let ’ s receive to it and enjoy these healthy drinks for kids that you can make for after school refreshments !

What is the Next Best Thing to Drink Besides Water?

Everybody knows that body of water is a cleanse, detoxify, and refreshing toast. But there are times when you want to drink something more flavorful than just knit water. Most particularly kids. They ’ ve got a gratifying tooth, causing them to have that craving for anything gratifying. So it ’ second typical for some kids to reach for that bottle of pop, boughten fruit juices, and milkshakes that contain WAY more than precisely milk…

They feel refreshed after gulping their beverage BUT what about the nasty stuff that gets into their body ? There ’ sulfur high sugar, simple carbs, and not to mention those chemicals from artificial flavors, colors, preservatives, etc. in those drinks. What ’ s the best juice for kids, then, that is free from bad components, so far something they will actually enjoy drinking ?

Pineapple Coconut Water

Is it tough to entice your kids to eat some fruit ? then possibly they should drink their fruit alternatively ! Pineapple coconut body of water is precisely precisely that – a healthy toast made from pineapple and coconut water system. That ’ s it !

All you need is a cup of fresh pineapple chunks, coconut water, and a tablespoon of Stevia ( depending on how you sweet you want it to be ). Super simple, extremely easily ! You can drink this juice up as it is or make ice cubes that you can add to room temperature water system for some interesting season.

Perfect to drink after school, great beverage while your kids enjoy their meals. With a long ton of vitamins, minerals, antioxidants, and character, this beverage is not lone flavorful with a unique sample but it ’ s besides amazingly alimentary !

Strawberry Milk

Raise your bridge player if you were once hooked on one of those strawberry milk drinks sold in stores. I know I was ! good, astir until my ma read the label and saw that it ’ s full moon of weird ingredients… Chemicals and all that stuff. decidedly not something your child or you should be drinking.

So this strawberry milk drink recipe that I came up with is much healthier and contains alone two ingredients – strawberries and milk ! not lone is this healthy swallow arrant as a alimentary beverage but it ’ s besides a wholesome nosh or dessert. Simply add some yogurt, freeze it, then you have yummy freeze pops to enjoy !

rather of serving your kids with sodium carbonate or high-fructose juices, this strawberry milk is the perfect alternative. It ’ south packed with nutrition, amazing taste, and zero debris that will support your child ’ s health and wellbeing !

Pineapple Coconut Water

Annette Reeder – The Biblical dietician

5

from

2

votes
Print Recipe
Pin Recipe

Prep Time

10

mins

Cook Time

3

mins

Total Time

13

mins

Servings

2

Calories

94

Ingredients  

• ▢

  1 cup Coconut Water

• ▢

  1 cup pineapple Chunks

• ▢

  1 tablespoon stevia or natural sweetening of choice

Instructions 

• Blend up all the ingredients and enjoy!

Video

Nutrition

Calories:

94

kcal

Carbohydrates:

23

g

Protein:

1

g

Fat:

1

g

Saturated Fat:

1

g

Sodium:

127

mg

Potassium:

447

mg

Fiber:

3

g

Sugar:

20

g

Vitamin A:

59

IU

Vitamin C:

14

mg

Calcium:

48

mg

Iron:

1

mg

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Strawberry Milk

Annette Reeder – The Biblical dietician

5

from 1 right to vote
Print Recipe
Pin Recipe

Prep Time

10

mins

Cook Time

3

mins

Total Time

13

mins

Servings

2

Calories

135

Equipment

• blender

Ingredients  

• ▢

  1 1/2 Cups milk

• ▢

  1 cup newly Strawberries

• ▢

  1 tablespoon stevia more or less as desire

Instructions 

• Put all the ingredients in a blender, mix them all up and enjoy!

Video

Nutrition

Calories:

135

kcal

Carbohydrates:

14

g

Protein:

6

g

Fat:

6

g

Saturated Fat:

3

g

Cholesterol:

18

mg

Sodium:

79

mg

Potassium:

352

mg

Fiber:

1

g

Sugar:

13

g

Vitamin A:

305

IU

Vitamin C:

42

mg

Calcium:

218

mg

Iron:

1

mg

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generator : https://nutritionline.net
Category : Healthy