How To Make A Great Smoothie Without A Blender!

NO TIME TO BLEND ?  If you ’ ra busy and pressed for fourth dimension, a blender-free smoothie can much come in handy. At any time of day, you can quickly whip up a alimentary rich shake that ‘s loaded with protein, antioxidants and fiber to support your health and wellbeing and get you through your day .
This mail is due to the many emails we receive at Healthy Chef HQ, and while we absolutely love blend smoothies, there are those occasions where you find yourself without a blender, such as being on holiday, travelling, sporting events, or working long hours in an position that does n’t have a good kitchen set up .
A good blender-free smoothie needs considered ingredients to make it successful .
First up, you need ice to keep your smoothie cool and freshen. then pour over your favorite milk or coconut body of water – I like to use almond milk as it gives me the creaminess I ‘m looking for. A commodity smoothie needs protein, so I always add a spoon or 2 of my protein powder. 1 or 2 spoonfuls provides your body with the substantive amino acids needed for convalescence, a can help you feel more satiate. So ice rink, liquid and protein are the 3 main basic ingredients and I frequently enhance mine with extra unharmed foods and superfoods such as chia, linseed, smash berries, constituent cocoa, matcha and other superfood powders that energise you and make your feel bang-up. Do n’t forget all these ingredients need to go into a blender bottle – the prefect health accessary to provide you with the ultimate toast feel.

Here are my top 6 quick and nourishing smoothie recipes that are ready to drink in 15 seconds flat
1 – BODY SHAPING SMOOTHIE
The perfect wag to kick-start your dawn after a exercise ! Loaded with protein and cold pressed nutrients that will help nourish your torso and burn body fatty. A small bankrupt banana can besides be added for chromium and supernumerary creaminess and boosters such as matcha can increase fat burn. This type of smoothie will boost metabolism, nutrify lean muscle and keep you energized all morning. As a mid good afternoon nosh, I combine 1 serve of protein with 1-½ cups of coconut water or water then shake in a blender bottle. This will help curb appetite and stop you reaching for the cookie clash when you feel like something angelic .
a handful of frosting
1 ½ cups coconut water
2 tablespoons Protein Powder
¼ cup smashed raspberries or strawberries
1/2 good smashed banana
1 tablespoon Organic Superfood
1 teaspoon chia seed
Combine ingredients into your blender bottle
Shake well for 15 seconds
Enjoy frigid cold

2 – SPORTS PERFORMANCE
The best time to consume protein is immediately after exercise. This is when blood flow to the exercise muscles is high and the brawn is specially receptive to nutrients. A blender-free shake can boost performance, reduce tire and improve use performance. This milkshake is eminent in protein and necessity minerals including magnesium and potassium that is essential for muscleman, boldness function and convalescence .
1 handful of ice rink
2 cups coconut body of water or almond milk
2 tablespoons Protein Powder
1/2 teaspoon organic matcha
1 smashed banana
1 teaspoons tahini
pilfer of cinnamon
Combine ingredients into your blender bottle .
Shake well for 15 seconds
Enjoy icy cold

3 – WELLBEING
This shingle is bursting with antioxidants and potent ace foods. Rich in minerals including magnesium, iron, copper, manganese, vitamin b2 and substantive micronutrients for health, energy and energy. vanilla and cinnamon help oneself relax the nervous system and may reduce inflammation .
1 handful methamphetamine
1 ½ cups almond or cashew milk
2 tablespoons protein powder
1 tablespoon Naked Chocolat or cacao
top of cinnamon
1/4 teaspoon vanilla
Combine ingredients into your blender bottle

Shake well for 15 seconds
Enjoy frigid cold

4 – GREEN
This trill is loaded with nutritionally dense greens to support healthy digestion. The addition of Everyday Greens, provides chlorophyll, beta provitamin a, vitamin C, B complex vitamins, amino acids, calcium, potassium and magnesium .

1 handful frost
1 ½ cups coconut water or cold almond milk
2 tablespoons protein powder
½ teaspoon Everyday Greens
½ teaspoon Organic Matcha
Combine ingredients into your blender bottle
Shake well for 15 seconds
Enjoy icy cold

5 – IMMUNE BOOSTING
This shake provides a rise of antioxidants from pure wholly foods that are cursorily absorbed by the body – particularly good when your immune system is compromised. Research studies have shown that a insufficiency of high-quality protein can result in depletion of immune cells, the inability of the consistency to make antibodies, and other immune-related problems .
1 handful methamphetamine
1 cup impertinently squeezed orange juice
1 cup cold water
2 tablespoons protein powder
1 teaspoon Immune Support
1 tablespoon chia seed
Combine ingredients into your blender bottle
Shake well for 15 seconds
Enjoy icy cold

6 – BEAUTY
good skin starts from within and every meal is an opportunity to nourish yourself and your skin. This shake is rich in antioxidants that give your bark radiance and glow. Collagen is the key nutrient for ageless, beautiful skin. Your skin, hair’s-breadth and nails are made up of collagen, so it ’ s significant to include it in your diet. The Healthy Chef Beauty Tea is a delightful antioxidant packed addition to this smoothie as a substitute for the milk or coconut urine. The deluxe infusion of superfoods and antioxidants, Pomegranate, Rosehip, Blueberry and Elderberry, hydrate and nourish the skin, while Hibiscus helps combat try, known to accelerate senesce. Brew it the night before so it ’ randomness lovely and chilled .
1 handful ice
1 ½ cups iced Beauty Tea
1/4 cup smashed raspberries
2 tablespoons protein powder
1 tablespoon Beauty Collagen
2 tablespoons natural yoghurt ( your option coconut or dairy )

Combine ingredients into your blender bottle
Shake well for 15 seconds
Enjoy frigid cold

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Category : Healthy