CHICK-FIL-A
Spicy Southwest Salad
Chicken is the must-have oblation at Chick-fil-A, thus have it in this fitter salad — which combines grilled piquant wimp breast with boodle, baby greens, red cabbage, carrots, and more to provide a protein- and veggie-rich meal. “ To cut back on sodium and some fat, use only half the dressing packet, ” Toby Amidor, MS, RD author of “ The greek Yogurt Kitch en, ” told Fox News. Grilled Nuggets
When a food is grilled, minimal oil — if any — is used to cook it. So a broiled entrée is a much better choice than a fry one. Pair an eight or 12 pack with a side salad or fruit cup. “ Although the sodium of the nuggets is on the higher side, this is much better than many of the other menu choices, ” Amidor said. 5 PIECES OF FURNITURE THAT DOUBLE AS FITNESS EQUIPMENT — AND HOW TO USE THEM TACO BELL
Power Menu Veggie Bowl
Finding a protein-rich vegetarian fast food option used to be a challenge, but this vegetable bowl changes that. “ With black beans, rice, guacamole, pico de gallo, and crisp cos lettuce all in one roll, this option offers 16 grams of protein and will decidedly keep you fully for hours, ” Natalie Rizzo, MS, RD, owner of Nutrition à la Natalie in New York City, told Fox News. Take a pas on the sour skim to skip unnecessary calories. Chicken Soft Taco
Looking for more traditional Tex-Mex ? A one chicken greaser offers 12 grams of protein ( about a one-fourth of the day by day prize ) for precisely 160 calories. “ What ’ s great about Taco Bell is you can customize your decree to make it healthier, ” says Rizzo, who suggests opting for “ fresco ” style, which means replacing the cheese and off cream with pico de gallo. besides add cos boodle and black beans for more fiber and nutrients. “ Two chicken tacos with these substitutions will make a reasonably well-adjusted meal, ” she says. MCDONALD’S
Egg McMuffin
Mickey D ‘s nowadays serves breakfast all day, which means you can have a McMuffin for lunch or dinner. For 300 calories, you get 18 grams of protein, over one-third of the day by day measure. Skip the american english cheese, and you ’ ll lower the calories, saturated adipose tissue, and sodium. Have a side of apple slices to get add some produce to your meal. THE TRUTH ABOUT 6 WACKY CELEB HEALTH TRENDS McDouble
Craving a burger ? order this. “ It ’ s strange for me to recommend a double of anything unless it ’ sulfur veggies, ” Keri Gans, RDN, author of “ The Small Change Diet, ” told Fox News. “ But if you in truth want a hamburger, then the McDouble is your best bet. ” Again, skip the cheese to increase the nutritional profile of your meal. “ By doing this, you ’ ll distillery get a burger packed with 20 grams of protein and 2 grams of fiber, ” said Gans, who suggested adding a couple of tomato slices to get the benefits of vitamin C. BURGER KING
Grilled Chicken Sandwich
here ’ s a sandwich made with white kernel chicken, bracing boodle, and tomatoes. pass on the mayonnaise, and you ’ ll save 110 calories and 2 grams of saturated adipose tissue — and end up with a meal under 400 calories.
MorningStar Veggie Burger
Vegetarians can get an entrée with 22 grams of satiating protein — and toppings of lettuce, tomato, onion, and pickles. “ Although thursday is choice is a act high in sodium, it ’ south one of the lowest-calorie burgers on the menu for anyone who wants a lighter option, ” said Rizzo. Skip the mayonnaise to save on calories and fat, and add supernumerary veggies by ordering a garden side salad ( use just a fiddling of the dress ). FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS DUNKIN DONUTS
Egg and Cheese on English Muffin
“ This sandwich is more control in calories and has less fat than most of the other sandwiches at Dunkin Donuts, ” Alissa Rumsey MS, RD, owner of Alissa Rumsey Nutrition and Wellness in New York City, told Fox News. By choosing an english muffin rather of a bagel, you ’ ll suffer less calories and refined carbs. Some Dunkin Donuts sell bananas, so catch one if you can to add some produce to your meal. Egg White Flatbread
With this sandwich, you ’ ll get 17 grams of protein, along with 4 grams of filling character and some vegetables. “ The carbohydrate content is lower than the bagel sandwiches, which means your rake carbohydrate and energy levels will stay more stable, ” said Rumsey. STARBUCKS
Spinach, Feta & Cage-Free Egg White Breakfast Wrap
Compared to many of the other breakfast sandwiches, this one is higher in protein and fiber — and lower in saturated fat. “ It still has a good distribute of sodium, so pair it with a part of fresh fruit and make indisputable to drink plenty of water, ” said Rumsey. And Starbucks serves breakfast all day, so you can have this for any meal. Protein Bistro Box
This picnic-style meal offers a hard-bitten testis, sliced apples, grapes, cheddar cheese, peanut butter, and a little piece of bread. “ It provides a balance meal with protein, hale grains, fruit, and some fat, ” Rumsey noted. And you can eat it with your hands, so it ’ s a adept pick if you ’ re on a road tripper and stick behind the steering wheel. 5 TRENDY HEALTH FOODS THAT AREN’T WORTH YOUR MONEY SUBWAY
Oven Roasted Chicken on Multigrain Flatbread
For 330 calories, you get 23 grams of protein, about half the daily value. You besides get 7 grams of roughage ( over a quarter of the daily value ) when you order it with multigrain bread. “ This is great for lowering cholesterol and maintaining blood boodle control, ” Gans said. Load the sandwich with veggies to get even more fibe — and for extra season but only a handful of calories, add a squeeze of yellow mustard.
Classic Tuna on 6” 9-Grain Wheat
here ’ s a healthier version of a tuna sandwich. “ typically, tuna sandwiches are identical high in calories and saturated fat, ” Gans said. “ But this one from Subway has less than 500 calories and 4.5 grams saturated fat. ” When you order it on the 9-grain wheat, you ’ ll get 5 grams of fiber, a fifth of the daily value. Skip the condiments and load your sandwich with lots of veggies — spinach, tomato, red onion, k peppers, and cucumber. Amy Gorin is a registered dietitian nutritionist and freelance writer in Jersey City, NJ. Connect with her on Facebook, Instagram, and Twitter.