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HEALTHY
5 healthy eating tips for the holidays
ELMIRA, N.Y. ( WETM-TV ) – The holiday season brings bring parties, family gatherings, and a batch of food. You can enjoy this vacation temper without the extra weight advance. 18 News spoke with a register dietician and founder of Nexus Nutrition, Alexander LeRitz Salisbury, who shared five healthy eating tips for the holidays .
Don’t Skip Meals
“ Don ’ t skip your meals, ” LeRitz Salisbury lists as his top tip. “ The tendency is you have a bad dinner coming up late, so you skip breakfast or lunch. This may end up working against you. By the time you get to dinner, you ’ re going to be edacious. And honestly, you ’ re probably going to eat more than you need, and you ’ re not going to feel those feelings of fullness until after the fact where you ’ re uncomfortable. ”
Making Healthy Food Swaps
Don’t Skip Meals
“ Don ’ t skip your meals, ” LeRitz Salisbury lists as his top tip. “ The tendency is you have a bad dinner coming up late, so you skip breakfast or lunch. This may end up working against you. By the time you get to dinner, you ’ re going to be edacious. And honestly, you ’ re probably going to eat more than you need, and you ’ re not going to feel those feelings of fullness until after the fact where you ’ re uncomfortable. ”
Making Healthy Food Swaps
“ Make healthy food swaps where you can, ” said LeRitz Salisbury. You ’ ll want to “ switch out some of those vacation dishes, or opt to use less carbohydrate in some of the recipes. This is one way in which we can reduce extra calories that we may be getting through the food and help oneself keep us on track, ” he continued .
Eat Nutrient-Dense Foods
“ Another important one is eating nutrient-dense foods, ” LeRitz Salisbury shared. “ I want to get specifically into the protein aspect. indeed our foods that are high in protein are digested a little snatch slower in the body. therefore, when we eat them, we have these feelings of being wide for a long period. So at that Christmas dinner, choose for getting those supernumerary servings of turkey or overact. Fill your plate with that protein. It ’ second going to take up a distribute of volume in your stomach and help prevent you from overheating. ”
Eat Foods You Love
“ Because it ’ s the holidays, and we do deserve to enjoy ourselves, ” LeRitz Salisbury said. “ Eat the foods you love. I ’ m a firm believer in everything in temperance. so if you love that pumpkin pie or apple pie, you can indulge, don ’ t keep off it. restrictive behaviors ultimately end up leading to purging our binging where we ’ rhenium eating more foods than we mean to because we ’ ve told ourselves I can ’ t have that, ” he continued .
Don’t Put Hard Limits on Yourself
“ And last, don ’ thymine put hard limits on yourself, ” said LeRitz Salisbury. “ Moderation where necessary, be mindful of what you ’ re eat. It ’ s the holidays. We ’ ra getting to see friends and syndicate. particularly with how things have been the survive two years, you should take the time to enjoy them, ” Alexander said .
To learn more about Nexus Nutrition just click HERE.