Free Food and Nutrition Preschool Lesson Plans

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16+ Healthy Eating Activities for Preschoolers

learn at home preschool food and nutrition themeFree lesson plans to teach healthy eating habits.
Teaching a food and nutrition preschool theme is a great means to teach children about eating healthy, and it ’ s a very fitting theme for November as we enter into the holiday season.

As we all know, healthy know has to be taught…so why not start by teaching goodly eating habits in preschool ? This post features more than 16 goodly feed activities for preschoolers and toddlers. Activities include fun food group games, fruits and vegetables learning activities, a well as what goodly eating looks like. They even get to drill their cognition at the grocery memory ( a pretend grocery store or the real one ! ) .

How to Teach Healthy Eating to Preschoolers

One thing I get asked frequently is how to teach goodly eating to preschoolers. I bet you can guess my answer, right ?

Start with some high timbre example plans ! ( I ’ ve got you covered there. )

But here are some more tips to help get you started :

  • If you don’t follow any kind of dietary restrictions, follow the USDA food guide.
  • Try out a variety of foods within each food group.
  • Encourage snacks to be fruits and vegetables, rather than crackers or cereal bars.
  • Beware of sugars in prepackaged foods. Sugar has many names. Some include: any ingredient ending in -ose, any food ending in “sugar,” and any syrup.
  • Use the “healthy versus sometimes” method.

What are Healthy vs Sometimes Foods?

The “ healthy versus sometimes ” method acting of teaching good eating habits takes the negativity out of foods that are senior high school in boodle or high in fat. alternatively of saying your preschooler can ’ t have a finical food because it ’ s a “ junk ” food, refer to it as a “ sometimes ” food.

“ Sometimes ” foods are those that are less healthy that are okay to have every once in a while, but not every day. These are foods that are not food dense and should be saved for celebrations, parties, and holidays. The important thing to stress is that these foods are not innately “ bad. ” It ’ s okay to have them during the appropriate circumstances, but they aren ’ t the healthiest choices we can make–therefore, we save them for extra occasions.

You ’ ll notice that all of the Food and Nutrition activities on this site–including these Learn At Home Preschool Lesson Plans –are centered around the “ goodly five sometimes ” food methodology.

food and nutrition activities for preschoolers16+ healthy eating activities to teach food and nutrition skills to preschoolers.

What are the Learn At Home Preschool Lesson Plans?

The Learn at Home Preschool Lesson Plans are release example plans you can use to teach your preschooler at home.

All the preschool learning activities are quick and easy to set up, requiring barely any ( if any at all ) homework and only requiring the most basic of family materials. This makes them specially easy for parents to implement…and this makes preschool teachers particularly glad, besides !

Just glance over the lessons each sidereal day, gather the very few materials needed, and you ’ re ready to go !

But don ’ triiodothyronine be fooled by the name “ at home ” preschool lessons plans ! These activities work wonderfully in the classroom deoxyadenosine monophosphate well, and if you ’ re a preschool teacher who is remotely teaching you can send these example plans to your students ’ parents .

Want More Free Lesson Plans for Preschoolers?

Looking for more release preschool lesson plans ? Try all the preschool themes included in my Learn At Home Preschool Lesson Plans Collection.

New activity sets are rolled out weekly. Themes include everything from apples, bounce, and bugs & butterflies to 1st Week of School, Family & Pets, and now…Fire Safety Preschool Lesson Plans !

Be sure to subscribe to keep up with the latest set of activities and have them automatically emailed to you when they ’ rhenium ready.

To find all my Learn at Home Preschool lesson plans, see here:

> > > LEARN AT HOME PRESCHOOL LESSON PLAN COLLECTION < < < In total, I will have 40+ sets of spare preschool lesson plans ( that can easily be used for homeschool preschool or in the classroom ) by the end of the school year. badly, make indisputable you have subscribed so that you don ’ thymine miss a week of release example plans ! learn at home preschool food and nutrition themeFree food and nutrition preschool lesson plans to teach healthy eating habits.

Literacy Activities for a Food and Nutrition Theme

Weekly Menu – Invite your preschooler to help write the week ’ s menu together. Encourage detailed pictures and beginning letter sounds for each news on the menu. Once the menu is completed, bring the list with you to the grocery store storehouse and check off the items that you purchase. Allow your preschooler to be “ in charge ” of grocery patronize and tell you what items need to be put in the cart.

Food Box Alphabet – Find empty food boxes from the pantry or electric refrigerator and cut out the letters in your preschooler ’ randomness name. Write your preschooler ’ second name on a sheet of paper and then invite him or her to glue the letter cut-outs onto cardboard to spell their appoint. Food cardboard can be difficult to cut indeed you may need to assist in the cut. Invite your preschooler to besides cut out things they like to eat from magazines and decorate their name objet d’art.

You can take this up another pass by using clear contact composition to “ laminate ” their creation and then use it as a placemat at mealtime .

Math and Science Activities for a Food and Nutrition Theme

Counting Soup – Make a count “ soup ” by offering several modest toys and a dice. Roll the dice and then count out that many toys, add them to a batch, and stimulate, stir, stimulate ! You can use a die with pips or a numeral cube if you want your preschooler to practice number identification.

Fruit and Veggie Patterns – Make colored patterns with these yield and vegetable form cards. print and invite your preschooler to create comfortable and challenging patterns with fruit and vegetables. Invite him or her to name the food and create unlike patterns.

If you don ’ t have a printer, you can easily replicate this action by using squares cut from colored construction newspaper. Challenge your preschooler to think of fruits and vegetables that are the same discolor as the squares you ’ re using.

Healthy vs. Junk Food Sort – This is bang-up means to teach about “ sometimes foods ” and “ constantly foods. ” Cut out foods from newspaper ads or magazines and create a number of constantly foods ( goodly ) and sometimes foods ( junk food ). Start by folding a man of construction newspaper in one-half lengthwise, and then label one column “ Healthy Foods. ” Add a smiley face. Label the second column “ Sometimes Foods ” and add a flat confront ( two eyes and a uncoiled line for a mouth ). then sort the pictures cut from the newspaper ads .

Playful Learning Activities for a Food and Nutrition Theme

Get Moving– Invite your preschooler to try new exercises. Can you do a pushup ? Burpee ? Mountain social climber ? Encourage your preschooler to make up their own exercise act to stay match and healthy. And create an exercise logarithm for the week !

Food Box Towers – Grab those empty food boxes and build a masterpiece ! Build towers with empty food containers and see how many you can add to the column before it crashes. Keep trying ! You can besides do this with cleaned food cans. Just tape the open conclusion with some mask or duct record to keep little hands safe.

Play Color Corners – Go to a room and label each corner with a different color of structure newspaper. Close your eyes and invite your preschooler to choose a corner. Call out a color and if your preschooler is there you win ! Challenge your preschooler to think of food items that are the same color as the construction paper in that corner. Trade places and play again.

Social-Emotional Activities for a Food and Nutrition Theme

Social Time at the Table – We all know corrode is a social time…so function this special fourth dimension to your advantage. Create a number of fun and silly questions to ask one another at dinner time. Would you preferably be a fly or a grasshopper ? If you had $ 100, what would you spend it on ? What family job is your least favorite ? Encourage your preschooler to use complete sentences while speaking.

Eating with Manners – Go to YouTube and listen to the book How Do Dinosaurs Eat Their food ? by Jane Yolen and Mark Teague. These airheaded dinosaurs are quite uncivil at the begin of the book. Ask your preschooler to go back through the bible and pick out the things that the dinosaurs are doing that are ill-mannered and model poor manners. Encourage your preschooler to partake all the ways that they can show manners when they eat with others like saying “ excuse me ” or chewing with their mouth closed or staying calm and quieten at the board. Eating together is a positive thing, and eating together with manners is great fun !

Just Plain Fun Activities for a Food and Nutrition Theme

Eat the Rainbow – Encourage your preschooler to set a finish to ’ eat the rainbow. ’ This will help encourage well eat habits and mindfulness round food choices. Eating the rainbow helps us remember to eat a range of foods, and therefore a variety show of nutrients.

Cooking at Home – Grab a favorite recipe and invite your preschooler to help. Young children learn so much by being in the kitchen, including mix and scoop, measuring correctly, and holding a child-safe knife appropriately. Plus it ’ s so fun !

Dramatic Play Kitchen – Gather empty food boxes and cleaned out food cans for the dramatic play area. Set up a table for a restaurant and guess to cook the food. No play kitchen required !
learn at home preschool food and nutrition themeHeathy eating activities for preschoolers to add to your food and nutrition preschool theme.

Get Online Activities for a Food and Nutrition Theme

Online Story – Go to YouTube and listen to the book Eating the Alphabet Fruits and Vegetables from A to Z by Lois Ehlert. Point out the fruits and vegetables that your preschooler has already eaten. Which new fruits and veggies does your preschooler want to try ?

Good Foods Song – This popular song by Jack Hartmann is big for modeling foods that help you grow boastful and keep you healthy.

Fruits and Vegetables Song – Help your preschooler learn all the fruits and veggies and add them to your grocery store list for a taste test !

Get your Free Food & Nutrition Preschool Lesson Plans Here

Think you want to try out these free food and nutrition example plans for preschool ? Grab your own copy here. Just click the image below and a PDF will be sent to your inbox .

I ’ megabyte Sarah, an educator turned stay-at-home-mama of five ! I ’ m the owner and creator of Stay At Home Educator, a web site about intentional teaching and purposeful learn in the early childhood years. I ’ ve teach a range of levels, from preschool to college and a little bit of everything in between. right now my stress is teaching my children and running a preschool from my home. Credentials include : Bachelors in Art, Masters in Curriculum and Instruction .

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Category : Healthy