Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese – Gluten Free

Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, do n’t miss the useful tips in the post !

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

GET IT NOW This post may contain affiliate links, which help keep this content dislodge. ( Full disclosure ) A healthy breakfast casserole is a delicious direction to start your day…and an easy one. seriously, half a twelve ingredients and some spices, and you have a sausage, egg and cheese casserole without boodle, that will make your talk water ! I hope this low carb breakfast casserole recipe will become a staple at your house like it is in mine. While easy keto breakfasts like a chocolate peanut butter depleted carb smoothie are great, sometimes it ’ second nice to have a hearty, gratifyingly blistering meal to start the day and that is where this keto breakfast casserole comes in. When you need an easy low carb breakfast, this is your winner.

Most people might not think about making egg casserole without bread or potatoes, but you won ’ t flush miss them when you make this healthy abject carb breakfast. Pssst…want to have an even better start to your day? Have some keto butter coffee on the side of your gluten-free egg bake!

Falling in Love with a blimp, Egg and Cheese Casserole

many people discovered the low carb breakfast casserole a long time ago, but they were fresh to me. Casseroles are, after all, a reasonably american dish and I was raised in a russian family. But it was love at first base bite. The first casserole I tried was probably potato toddler hot cup of tea at my Minnesotan ally ’ sulfur family in center school, I might not still use those ingredients in my meals any more, but my beloved for this all embrace dash of meal is firm. When I started making moo carb casseroles of my own years belated, I cursorily discovered the beauty of them. A couple of my favorites are faineant cabbage roll casserole and keto low carb pizza casserole. They are therefore damn versatile ! You can throw in whatever ingredients you happen to have on hand, and it normally barely works. Plus they make convenient meals to have around that can last for up to a workweek and are the perfect candidates for freezing. I credibly don ’ t have to state the obvious best function : a low carb breakfast casserole, like any casserole, is the ultimate consolation food.

basic Components of a Healthy Breakfast Casserole

There are five basic construction blocks for any healthy breakfast casserole : eggs, dairy, kernel, veggies, and cheese. When you blend these delectable ingredients together, you get a broken carb egg casserole that is delicious enough for Sunday brunch and simple enough for a weekday dinner. You truly can ’ thymine rhythm the rest and delectability of this goodly breakfast casserole !

Eggs

Eggs are the star topology of the appearance here. They are high in both fatness and protein, but humble in carbs which make them the arrant basis for this keto breakfast casserole. But don ’ triiodothyronine fooled ; this is not equitable a childlike egg breakfast, friends. This is the ultimate low carb egg casserole, a fete for your taste bud !

Cream

Heavy whipping cream is wholly keto friendly and a antic way to get the fluffiest eggs conceivable. Scrambling the eggs and whipping cream together makes luminosity and airy eggs that are besides rich and savory. If your low carb breakfast casserole needs to fit paleo standards, simple practice coconut cream rather. very, any kind of milk you like will besides work all right, but heavy skim is what will make your blimp, egg and tall mallow casserole the lightest and fluffiest it can be.

Meat

You can get creative here. Bacon and blimp are both feasible options. You could even use other kernel, honestly, but these two are the best when making keto breakfast casserole. You ’ ll need to pre-cook your kernel, whichever meat you choose, and then add it to the low carb breakfast casserole recipe. For this finical keto breakfast casserole, you ’ ll use sausage ( because, very, it ’ sulfur kind of hard to make a blimp, egg and cheese casserole without it ! ).

Veggies

Vegetables are 100 % optional, but I ’ m a huge sports fan of including veggies whenever possible. In the original low carb breakfast casserole recipe, I left them out, but now I do it both ways. Veggies not merely add a great flavor, but they make this healthy breakfast casserole even healthier. You will need to pre-cook them first, but how you do therefore is up to you. You can steam, pan fry, or knock. Just make certain you get them cooked and the moisture out, so that you end up with the right texture in your first gear carb breakfast casserole. personally, I think broccoli and cauliflower are the best options for a healthy breakfast casserole. They are normally on hand and wholly delightful. You can even use your leftover roasted broccoli and cauliflower here. If you use a watery vegetable like zucchini or tomatoes, try to cook them in a way that makes the moisture evaporate before adding them in. For zucchini, you can drain them over the sink foremost, exchangeable to how I do it when making a bum zucchini casserole.

Cheese

Again, get creative and choose whichever cheese suits your illusion ( or whichever one you already have in your electric refrigerator ). This blimp, egg and cheese casserole without bread would be wholesome and delectable with any tall mallow, although this recipe calls for cheddar ( because it ’ mho what I normally stock… and it ’ s good ! ). seriously, though, this gloomy carb breakfast casserole would be commodity with mozzarella, American, Swiss, Monterey laborer or any early cheese you ’ ve got on hand. You name it !

How To Make a Keto Casserole

To start out, you ’ ll sauté the garlic in a frying pan. Once it ’ second fragrant, go ahead and add whichever kernel you ’ re cooking up ( like I said, I ’ m a big winnow of blimp here, but any kernel will work for a first gear carb egg casserole ). If you ’ ra adding vegetables, go ahead and prep them. You want them cooked, but still a little crisp so they are just right to add to your healthy breakfast casserole. I prefer to pan fry them for extra spirit prior to adding to the casserole, but steaming or blanching works all right, excessively. Another great option is to roast the veggies. Low carb breakfast casserole is a delicious manner to use up leftover roasted vegetables ! Or if you don ’ t have any roasted, write prison term by roasting a huge batch, reserving one-half for side dishes and half for the healthy breakfast casserole. After you whip up your eggs and spices, you ’ ll meet your ingredients into the arrant keto breakfast casserole ! I like this 8×8 edge glass casserole dish, which is amazing because it even comes with a lid ! But, you can besides use a 9×9 inch one. Feel spare to line with foil for easy cleanup, but with a glass dish I don ’ thymine find it necessity. then, all you have to do is patiently wait for your mouthwateringly delectable sausage, egg and cheese casserole to finish fudge so you can dig in. Wasn ’ deoxythymidine monophosphate that easy ? so comfortable, in fact, that you can make this up at at any time to have on pass for busy mornings or even a immediate weeknight meal.

gloomy Carb Breakfast Casserole – Make Ahead

There are credibly a bazillion and one options for breakfast casserole recipes, but in my take care the classic is a low carb egg casserole made with sausage and cheese. From there you can throw in whatever veggies you like ( or leave them out altogether for a no carb breakfast casserole ). Whether you choose to add them in or not, the basic recipe for keto breakfast casserole stays the lapp. And either direction, it ’ s a healthy, moo carb, and gluten-free raw material to have around in the electric refrigerator or deep-freeze. In this post I have some pictures with broccoli and some without any veggies. If you want to make this low carb breakfast casserole barely 1-3 days ahead of time, merely follow all the steps except the bake at the end. You can cover it and store it in the electric refrigerator. then, take it out and let it come to board temperature before baking. It ’ second identical commodious as a quick meal to have on hand for busy days or just because. My toddler enjoys it, so I like to keep a healthy breakfast casserole on handwriting for her. It only takes a minute to heat up, lasts all week, and best of all, she loves it. Coconut flour pancakes are her other front-runner – yum ! If you ’ ra looking for another easy meal homework estimate for eggs or low breakfast ideas, try busy good morning breakfast eggs. They ’ re silent moo carb, but besides vegetarian. digression from its everyday use, this moo carb breakfast casserole makes an equally fantastic as a holiday brunch staple. I hope you ’ ll add it to your mesa in the total weeks !

How To Freeze Keto Breakfast Casserole

It ’ randomness extremely easy to turn keto breakfast casserole into a deep-freeze meal. You can freeze it for up to 3 months. You can either bake it and then freeze it, or just assemble and freeze without baking. here ’ s how to freeze breakfast casserole…

How To Freeze Low Carb Breakfast Casserole Before Baking

To freeze the keto breakfast casserole before baking, plainly follow all the instructions on the recipe card except the last measure. Cover the casserole with credit card wrap, then foil on top of that, and position it in the deep-freeze. When you are quick to bake your sausage, egg and cheese casserole, move it to the electric refrigerator and let it thaw overnight. On the day of, let it sit out for about half an hour to come to room temperature, then bake as directed on the recipe menu.

How To Freeze Keto Breakfast Casserole After Baking

You can besides freeze low carb breakfast casserole after baking. This is a great option for leftovers, and you can do either the whole thing or smaller pieces as individual meals. first, follow all the steps on the recipe calling card to bake the keto breakfast casserole. Take extra concern to ensure the eggs are fully cooked, because the texture of semi-raw eggs will be a calamity after freezing. Place the abject carb breakfast casserole on a cool rack and let it cool wholly to room temperature. After that, cover it with fictile followed by foil, and place in the deep-freeze. If you want person pieces, cut those first and wrap them individually. To thaw your healthy breakfast casserole, stead it in the electric refrigerator nightlong. For best results, unwrap it after the first couple hours, cover lightly, and then let it finish thawing in the electric refrigerator. This lets the condensation evaporate so that it doesn ’ deoxythymidine monophosphate catch inert. once the blimp, egg and cheese casserole is thawed, you can reheat in the microwave or oven. I highly recommend the oven to get the best texture and avoid a watery result.

More Keto Breakfast Recipes

• Skillet – This skillet set includes the perfect sized skillet for browning your breakfast sausage. I use these all the time.
• Set of Bowls – These bowls are my favorite ones to use. I love that you get so many different sizes in this set. It includes a large bowl for using in this recipe.
• Casserole Dish – This classic glass casserole dish set gives you two sizes to choose from.

Keto Low Carb Breakfast Casserole with Sausage and Cheese:
Pin to save for later!

Reader Favorite Recipes

The recipe calling card is below ! Readers that made this besides viewed these recipes :

source : https://nutritionline.net
Category : Healthy