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10
Dec
Dec
HEALTHY
4 Healthy Alternatives to Energy Drinks
Opinions expressed by Entrepreneur contributors are their own. If reaching for an energy drink to get over the mid-afternoon depression is part of your daily act, consider this : a 16 oz. can of Red Bull contains 52 grams of sugar, about the like amount as 11 Oreo cookies. Although energy drinks claim to provide a hike to mental and forcible foreplay, Tristaca Curley, a dietician based in British Columbia, says these effects are shortstop lived. “ You may feel energized for an hour or so and then a couple of hours late you crash and [ may end up ] touch worse than you were prior to the energy beverage, ” says Curley .
Maggie Starbard/NPR
even more refer are the health -damaging ingredients found in these drinks including excessive doses of caffeine and other stimulants that increase your heart rate and rake atmospheric pressure and can lead to temper, anxiety and an inability to sleep. “ Some of these stimulants last in your consistency for several hours then if you ‘re having one mid-afternoon, it could still be in your system at ten oxygen ’ clock at night, ” says Curley.
Maggie Starbard/NPReven more refer are the health -damaging ingredients found in these drinks including excessive doses of caffeine and other stimulants that increase your heart rate and rake atmospheric pressure and can lead to temper, anxiety and an inability to sleep. “ Some of these stimulants last in your consistency for several hours then if you ‘re having one mid-afternoon, it could still be in your system at ten oxygen ’ clock at night, ” says Curley.
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Replace your good afternoon energy drink these healthier alternatives :
Green Juices and Smoothies
The dark green vegetables such as spinach, parsley and kale used in fleeceable drinks are a great informant of B vitamins which our body requires for metabolism to run at its extremum. “ If your metabolism is [ high ], your consistency is able to produce enough energy at a quicker rate, ” says Curley. Since the best sources of energy are hale foods, high metabolism combined with a diet full of vitamins and nutrients will have you feeling fueled all day long.
Green Tea
It contains a smaller total of caffeine than coffee does, and Curley says that the many health benefits of green tea ( includingdecreased risk of heart disease and cancer ) make it a great energy drink choice. There ’ sulfur besides evidence that green tea helps improve genial clarity and performance, making it a great alternative to an afternoon cup of coffee bean.
Protein Shakes
Lack of protein is a common cause of tire. A high quality protein shake can help your body reach its alimentary necessity, but Curley warns that simply mixing a protein powder into a tremble wo n’t give you an energy hike. Protein requires carbohydrates to turn into an department of energy we can use. Add fruit, wheat source or quinoa to your judder with 10 grams of protein from a powder, yogurt, milk or soy milk for a more sustainable energy rise.
Water
Curley calls body of water the world ’ mho best energy drink. “ All of the metabolic reactions that happen in our consistency happen in water, ” she says. “ ampere soon as we ‘re dehydrated all those metabolic reactions start to slow down and you start to feel dull. ” dehydration is one of the mainreasons we experience a drop in energy. If you think drinking water is drilling, spruce it up by adding yield slices or some blueberries or strawberries. The fruit provides some carbohydrates and B vitamins for an extra nutritional punch .
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