Macro Friendly Shopping: Woolworths

Macro Friendly Shopping: Woolworths

Hello down there ! Australia, you have been heard ! All countries have unlike grocery stores which stock completely unlike brands and food.

This prison term we ’ ra visiting Woolworths ( or Woolies, if you ’ re a local ) and sharing our top picks from their aisles.

What ’ s your absolute front-runner macro-friendly item from your local grocery store shop ? Let us know using the hashtag # teamWAG so we can collect them !


Ready-Made Meals


Woolworths Classic Chicken Dinner

A simple dinner, quick in a apprehension !
Serving size 360 grams
Calories 301 | Protein 33 | Fat 6.8 | Carbs 22.3
Woolworths Classic Sides Vegetable Mash

such a dependable side cup of tea for your meal ! Just scoop out your parcel and heat !
Serving size 118 grams
Calories 97 | Protein 2 | Fat 4 | Carbs 10.9
Healthy Everyday with Pete Evans Green Curry Chicken

Don ’ triiodothyronine have time to make our WAG Green Curry Chicken ? Well then, adjacent up we love the Pete Evans version, not fair because we ’ rhenium My Kitchen Rules fans, but because the ingredients list was very impressive ! pretty much merely like family cook.
Serving size 400 grams
Calories 416 | Protein 28 | Fat 22 | Carbs 19
Healthy Everyday with Pete Evans Cottage Pie

See above : minimal to no preservatives with very adequate macro ! Hello affectionate, hearty bungalow pie !
Serving size 400 grams
Calories 390 | Protein 40 | Fat 11 | Carbs 26
Woolworths Delicious Nutritious Beef & Barley Casserole with Roasted Vegetables

Can ’ metric ton go ill-timed with a beef casserole and some veggies.
Serving size 350 grams
Calories 333 | Protein 25 | Fat 11 | Carbs 29
Old El Paso Shredded Chicken and Rice

Love the relish of this pre-made meal. tap : Mix in your front-runner vegetables for heating to beef it up and get some more nutrients in.
Serving size 350 grams
Calories 372 | Protein 12.7 | Fat 9 | Carbs 46
LaZuppa Chicken Noodle Soup

This is a HUGE roll of soup. If you ’ rhenium looking for commodious high-volume food, try this.
Serving size 420 grams
Calories 101 | Protein 6.3 | Fat 1.7 | Carbs 14.7
Birds Eye Steamfresh ? Rice with Mediterranean Vegetables

Be careful, one package looks like one serve, but it ’ second two ! so if you want the unharmed mailboat you have to track double. however, this steam-easy bag of black rice, quinoa and red tomatoes has an impressively clean list of ingredients. tip : Open the mailboat and cook in a saucepan with stock and your favored protein. It hacks into a great risotto or paella utility.
Serving size 100 grams
Calories 118 | Protein 2.5 | Fat 2 | Carbs 19


Meats


Macro Certified Organic Australian Beef 95% Lean


It ’ sulfur unvoiced to find crunch gripe this lean in the States. Just saying….
Serving size 100 grams
Calories 131 | Protein 20.4 | Fat 5 | Carbs 0
Peppercorn ? The Good Food Company Extra Lean Chicken Chipolatas

Sausages with merely 2 grams of fatten ? Yes, yes please. These are amazing for brekky*, lunch or tea**.
Serving size 56 grams ( not certain if this is 1 blimp or 2 it doesn ’ t say )
Calories 70 | Protein 8.6 | Fat 2 | Carbs 3.9
*Australian for breakfast
**Australian for dinner
Jamie Oliver Asian-Style Chicken Meatballs

Everyone loves celebrity chef Jamie Oliver and the campaign he has been on for healthier eat. The ingredients list of these wimp meatballs is o ( not perfect ! ) but they are delightful and extremely macro-friendly.
Serving size 80 grams ( approx. 4 meatballs )
Calories 143 | Protein 12 | Fat 6 | Carbs 8
SunPork Slow Cooked and Pulled Chicken

I don ’ metric ton always suggest packaged meats because they normally have some preservatives, but in a pinch, the SunPork kernel range works a cover for salads and sandwiches.
Serving size 83 grams
Calories 425 kj ( 102 calories ) | Protein 20 | Fat 1.5 | Carbs 1
SunPork Slow Cooked and Pulled BBQ Beef

This slow-cooked gripe has a delightful sauce and is very low carb !
Serving size 83.3 grams
Calories 113 | Protein 20 | Fat 2.7 | Carbs 2
K-Roo Kangaroo Fillet

If you ’ rhenium not occasionally substituting high-fat loss meat for some thin, tasty kangaroo ( about deoxyadenosine monophosphate lean as chicken front ), then you ’ ra not taking advantage of being the only country in the world that eats their home animal. C ’ monday, get in on it ! Is that wyrd to say ? Oh well, it is what it is.
Serving size 150 grams
Calories 148 | Protein 33 | Fat 1.5 | Carbs 0
K-Roo Kangaroo Mince

Switch the kernel in your spaghetti bolognese or burger patties for some Roo mince. So lean and flavorful, you won ’ deoxythymidine monophosphate regret it !
Serving size 125 grams
Calories 130 | Protein 26 | Fat 2.5 | Carbs 0

Dairy Products and Snacks


Rokeby Farms Whole Protein Swedish Style Quark Yoghurt – Natural


The bantam bite of fat in this quark yogurt in truth adds a set more season to the yogurt compared to zero-fat products like Chobani ( which we all silent love…and is besides available in Oz ! ).
Serving size 170 grams
Calories 113 | Protein 17 | Fat 1.7 | Carbs 7
Vegemite

obviously vegemite. International skeptics : Don ’ metric ton knock it till you try it properly. Butter and a dilute go around on your toast, people !
Serving size 5 grams ( this spread )
Calories 9 | Protein 1.3 | Fat 0 | Carbs 0
YoGo Chocolate Yoghurt Tubs

The pre-workout of your australian childhood is back ! Supporting you through your grave lift sessions in the form of a DJ Gorilla-fueled-by-chocolate flavored yoghurt. Mix in with some high-protein lifelike yogurt and you ’ ll finish off your macros for the night easily.
Serving size 100 grams
Calories 105 | Protein 3.2 | Fat 2.9 | Carbs 16.5
Chris’ Tzatziki Fun-Size Snack Cup

On-the-go dips perfect for your carrots and celery !
Serving size 60 grams
Calories 62 | Protein 3.3 | Fat 3 | Carbs 5.5
Bega 100% Nuts Natural Peanut Butter

The best natural PB I have found that fits within a budget.
Serving size 22 grams ( 1 tablespoon )
Calories 134 | Protein 6 | Fat 10.9 | Carbs 2.4
Be Natural Sprouted Granola

Granola can be SUPER high fat, often roasted in a short ton of oil. A cup of this granola is entirely 4.4 grams of fat. not bad if granola is your thing !
Serving size 40 grams
Calories 164 | Protein 3.9 | Fat 4.4 | Carbs 25.3
Arnott’s Teddy Bear Biscuits

What a biscuit actually is. If you ’ re an american english, it ’ s a cookie. A bloody good cookie at that.
Serving size 20.8 grams ( 2 biscuits )
Calories 93 | Protein 1.3 | Fat 2.3 | Carbs 15.7
Arnott’s Snack Right Sultana Fruit Slice

Satisfying sweetness hit on the run low.
Serving size 30 grams ( 3 biscuits )
Calories 101 | Protein 1.4 | Fat 0.9 | Carbs 20
Soleil Low Fat Chocolate Mousse

Great small dessert for the choccy* lovers.
Serving size 62 grams
Calories 69 | Protein 3 | Fat 1.5 | Carbs 9.8
*Chocolate
Yoplait LeRice Cream Delicious Rice Pudding ? Apple Cinnamon

Rice pudding is SO fill and this part size is generous. besides a capital pre-workout cup of tea.
Serving size 150 grams
Calories 164 | Protein 4.3 | Fat 3.5 | Carbs 28
Rokeby Farms Whole Protein Breakfast Smoothie Range (chocolate, caramel, banana, strawberry)

Aussies love their choccy milk but most of us know that dairy-based smoothies and shakes are about equally eminent calorie as you can get. The Rokeby image is making our dreams come true, though. And they taste so full.
Serving size 425 milliliter ( 1 bottle )
Calories 296 | Protein 30 | Fat between 5?9 grams | Carbs between 25?29.3 grams
FroPro The Fit Scoop

honestly, I haven ’ deoxythymidine monophosphate tried this. But the macro expect amazing. Let me know if you ’ ve tried this and if it belongs on the list !
Serving size 70 grams
Calories 83 | Protein 7.5 | Fat 2.5 | Carbs 3.7
Twisted Frozen Yoghurt ? Original Tart Greek Style

Oh. My. Gosh. If you love the tart flavor of thick, creamy natural Greek yogurt then I ’ megabyte barely going to stop the blog post here.
Serving size 80 grams
Calories 116 | Protein 3.7 | Fat 2.5 | Carbs 18.5
Need more suggestions on what foods will help you reach your goals based on your grocery store stores and food preferences ? Hiring a 1:1 coach will give you the ability to ask specific questions to person who puts in the effort to get to know YOU. At WAG, our coaches work hard to give you tips and tricks for your life style, food preferences and nutritional needs to help you not lone reach your goals – but maintain them.

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Category : Healthy