My subject may contain affiliate links to products I use and love. Among other programs, as an Amazon Associate I earn from qualifying purchases. All opinions remain my own . This goodly Crispy Oven-Fried Fish Filets with Dijon Tartar Sauce calls for a one-two-three dredge process which results in a nice, crunchy coating without deep fry AND without the add calories !

Getting a fiddling help from my husband with dinner normally involves manning the grill, but recently John ’ s become quite adept at preparing tilapia in the oven .
In fact, this oven baked fish recipe has become one of his judge and true recipes .
We even use this same recipe and method acting for oven fried pisces and chips served with batch of malt vinegar rather of the dragon sauce. Either way, it ’ mho makes a delightful weeknight dinner !

Crispy Oven-Fried Fish Filets

I ’ ve started experimenting with making my own tatar sauce. With alone two people in our house, a jar in our electric refrigerator never gets used up before the passing date. By making my own, I can mix up fair enough for one meal and avoid the waste .
You ’ ve probably noticed that I ’ ve a fan of Trader Joe ’ sulfur hale ingrain Dijon mustard, so it shouldn ’ thymine be a big surprise to learn that I sneaked a teaspoon of the stuff into my tatar sauce !
I like to improvise when it comes to fudge, which basically means that I ’ m the fagot of substituting ingredients to avoid making another trip to the grocery ! sometimes — like with this recipe — I discover a delicious combination .
Starting with a mayonnaise base, I add a little odoriferous pickle gusto, newly lemon juice, a splash of hot sauce, and a teaspoon of Trader Joe ’ s Dijon Mustard. so simple and then delectable !
Ingredients for Dijon Tartar Sauce: mayo, pickle relish, fresh lemon juice, Dijon mustard, and hot sauce.

Tips for making oven fried fish extra crispy with a three-step dredging process:

• John likes to cut each fish filet into three or four smaller pieces instead of keeping them whole. I think that’s because he gets more crispy breading that way!
• Set up a dredging station with three shallow bowls — one for flour, one for the beaten egg wash, and one for panko bread crumbs.
• Dredge each piece of fish in flour, shaking off the excess.
• Next, dip in the egg wash, then dredge in Panko bread crumbs until completely coated.
• Place the fish on a parchment-lined baking sheet (for easier clean up later!).
• Drizzle the breaded fish with a little olive oil and bake.

More tips

The one-two-three bread action has never failed us with this oven-fried fish recipe. I ’ ve included the recipe for our darling condiment for this pisces, Dijon Tartar Sauce, below .
You can besides serve it fish-and-chips style with a thrust of fresh gamboge and a sprinkle of malted vinegar .
besides, we normally use tilapia in this recipe because it doesn ’ t have a strong “ fishy ” taste and because it is a nice firm pisces .

You may also like these other delicious fish dinner recipes:

This recipe was originally posted on June 7, 2016, and was updated on August 21, 2019 .

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Yield: 4 servings

Crispy Oven-Fried Fish Filets with Dijon Tartar Sauce

Use a one-two-three bread process for crisp fish every time ! Adding Dijon mustard to the cream of tartar sauce makes all the difference !
Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Ingredients

• 4 mild fish filets, like tilapia
• 2/3 cup flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1-1/2 cup panko bread crumbs
• 2 eggs, beaten
• 2 tablespoons olive oil

Dijon Tartar Sauce

• 1/2 cup mayonnaise
• 1/4 cup sweet pickle relish
• 1 tablespoon fresh lemon juice
• 1/4 – 1/2 teaspoon hot sauce
• 1 teaspoon whole grain Dijon mustard, Trader Joe’s

Instructions

1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
2. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve.
3. Cut filets into small pieces, if desired.
4. In a shallow dish, combine the flour, salt and pepper. In two more separate shallow dishes, place the beaten eggs and the panko bread crumbs.
5. To coat the fish, first dredge each piece in the flour mixture, then dip into the egg, and finally dredge in the panko, making sure the fish is coated on all sides. Place on the parchment lined baking sheet. Repeat this for each piece of fish.
6. Drizzle the tops of the breaded fish with the olive oil. Bake at 375 degrees for about 20 minutes, or until the fish flakes easily with a fork. If you desire a more golden brown crust, once done, increase the heat and place the fish under the broiler for a couple of minutes.

Recommended Products

As an Amazon Associate and penis of early affiliate programs, I earn from qualifying purchases.

• 
  OXO good Grips Fish Turner

• 
  Citrus Press Juicer

• 
  OXO good Grips Non-Stick Baking Sheet

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:

Calories:

769

Total Fat:

35g

Saturated Fat:

6g

Trans Fat:

0g

Unsaturated Fat:

27g

Cholesterol:

278mg

Sodium:

1149mg

Carbohydrates:

51g

Fiber:

3g

Sugar:

7g

Protein:

60g

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reference : https://nutritionline.net
Category : Healthy