Greek Yogurt Breakfast Bowls

Greek Yogurt Breakfast Bowls – Healthy + 5-min recipe for Greek yogurt breakfast bowls. Topped with fresh fruit + crunchy granola. High protein + low sugar freeyourfork.com
confession : I am not what you ( or anyone else for that count ) might call…a good morning person. I may rise & whine more much than I rise & shine…BUT I am most decidedly a BREAKFAST person. I make a distributor point to never skip it. Like ever. particularly when it ’ mho something sol sugared and satisfying – like these greek Yogurt Breakfast Bowls !

Loaded up with ALL the colored, fresh fruit and crunchy multi-textured toppings you could possibly want .
Creamy. Crunchy. Sweet. And positively PACKED with protein.

Mornings can be hard, but making a balanced breakfast for yourself doesn’t have to be.

This little recipe is proof that breakfast can be a healthy + simple + worry-free begin to even the busiest days .
These sweet greek yogurt roll are a minimalist ’ mho dream. short ingredient list. No pans to preheat or eggs to crack. Just an unstuck, low-key version of a parfait .
future to overnight oats or chia pudding this has GOT to be one of the easiest breakfasts you can make .
Layer ingredients in a bowl, swirl in concert with a spoon, and get down to business ( the occupation of eating, that is ). A 5-minute ( tops ) meal at its finest. Before you know it, you ’ re ready to dig your spoon correct on in .
Greek Yogurt Breakfast Bowls – Healthy + 5-min recipe for Greek yogurt breakfast bowls. Topped with fresh fruit + crunchy granola. High protein + low sugar freeyourfork.com
Let me introduce you to my go-to alimentary breakfast. With hearty oat granola + clean yield + high-protein organic yogurt – this recipe nails all three major macronutrients ( protein / fats / carbs ) .
basically everything you need to start your day off on a healthy note .
It ’ sulfur besides my back-pocket easy ever-EVER recipe for travelling. We make this when we go car camp and even when we stay at a hotel or airbnb. I love that you can find these ingredients reasonably well, wherever you go .
Granted, the one I normally make is not closely this photogenic. Like not even a little bit. It ’ s a much less glamorous, stir-it + eat-it site. occasionally it ’ s not even in a real number dish. It barely gets devour straight out of the yogurt bathtub at home, a wallpaper bowl in a campsite, or a coffee chump in a hotel .
honestly though. Is there anything better in life than a bad messy stadium of well food ? sometimes the ugliest, least assuming mish-mash of food ends up being the BEST matter you ’ ve eaten all day .
This deconstruct yogurt parfait is fast, filling, and wholly forgiving in the ingredients department. Today ’ s version is sporting my usual jazz band of raspberries and strawberries. But it plays well with about ANY kind of fruit .
I can swap the fruit and toppings to suit whatever season or temper I find myself in. Like more tropical fruit in the summer with coconut chips. Or swapping fresh fruit for dense jam & quick spiced apples in the fall and winter months. The creamy, lemony yogurt pairs well with about any season profile you can dream up .

The possibilities + flavor combination for this budget-friendly bowl are endless:

  • Swap the berries in this recipe for any fruit you like (or any fruit you have)
  • Use chopped spiced nuts instead of granola, if you’re all about living that grain free life
  • Choose between a low fat Greek yogurt, nonfat Greek yogurt, or (my personal favorite) whole milk Greek yogurt. The bounty of toppings will doll up whichever kind you choose to use.
  • A generous spoonful (or two) of cashew butter makes it next level

Greek Yogurt Breakfast Bowls – Healthy + 5-min recipe for Greek yogurt breakfast bowls. Topped with fresh fruit + crunchy granola. High protein + low sugar freeyourfork.com
These bowls are capital for helping you use up whatever rogue leftover ingredients are living in your electric refrigerator / deep-freeze / pantry .
You know when you end up with just a few raisins / chopped walnuts leftover in the cabinet ? I always seem to have about four or five about vacate bags of this-or-that hanging out in the pantry. I hate wasting food, but sometimes I ’ molarity down to one last spot of something and equitable don ’ thymine know what to do with it. So I end up hoarding it in a cabinet until some random occasion arises where I could use it .
Those end few pistachios, the last handful of trail mix, the last dollop of en butter clinging on for beloved biography at the edges of the clash. Use. Them. Up. Their clock time has nowadays come. Mix them into this. This is what those concluding spoonfuls were destined for. Don ’ t even think doubly about it. matter to textures are what this bowl is all about .
now let ’ s chew the fat quickly about the food contented of this stadium .

High-protein organic Greek Yogurt boasts a whopping 22 grams of protein per cup of yogurt!!

The demand amount varies brand to brand but that ’ s how a lot is in the particular kind of yogurt I used ( Wallaby Organic Greek Yogurt ). so if you ’ re looking to bump up your protein intake but aren ’ metric ton feelin ’ the traditional egg or savory sausage frying pan breakfast, this might be right up your bowling alley .
P.S. – The high protein capacity of greek Yogurt besides makes this bowl an amazing post-workout bite .
Chances are good that if I didn ’ triiodothyronine eat this for breakfast, you will find me eating some version of this as an after gymnasium regale / former afternoon pickup or after dinner *dessert*. Don ’ thymine believe me ? Hop on over to the @ FreeYourFork Instagram and you ’ ll see that I ’ ve been making this a LOT recently. And a pumpkin spiciness translation at that, because TIS. THE. SEASON .
.
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Greek Yogurt Breakfast Bowls

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Description

healthy + 5-minute recipe for greek yogurt breakfast bowl. Topped with newly fruit + crunchy granola. high protein + depleted sugar

Ingredients

Scale

  • 1 cup plain Greek Yogurt*

TOPPING IDEAS

  • ½ c frozen raspberries
  • 5 fresh strawberries, sliced
  • ½ banana, sliced
  • ¼

    c granola

  • 1 tbs hemp seeds
  • sprinkle of sliced almonds
  • coconut nectar / honey

Instructions

  1. MAKE RASPBERRY “SAUCE”: Place frozen raspberries in a small microwaveable bowl or glass. Microwave for 25 seconds and then smash lightly with a fork until it looks like jam. If using fresh berries, skip the microwave and just smash them with a fork.
  2. ASSEMBLE BOWLS: Add yogurt and sweetener of choice to a small bowl, stir until well combined. Spoon raspberry sauce on top. Then layer sliced strawberries & bananas. Finish by sprinkling with crunchy toppings (like granola, hemp seeds, or nuts).

Notes

* I used Plain Unsweetened Wallaby Greek Yogurt that I sweetened with NuNaturals Alcohol Free Vanilla Stevia Drops

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So tell me, friends. Are you already on the pumpkin-spice-everything train? Have you had your first PSL of the season yet or is your heart still in summer-mode?

source : https://nutritionline.net
Category : Healthy