What’s a Normal Heart Rate for Women & Why Track It

Your resting heart rate ( RHR ) is the modal total of times your heart beats per moment ( beats per minute ) when your body is in a complete state of pillow. RHR can be a identical useful measured for measuring your fitness level and tracking your overall health. For the most separate, you want your resting heart rate to be lower as opposed to higher .
We ’ ll take a count at what is a healthy resting heart rate for women, what ’ s average or can be considered “ convention, ” and besides break it down by age. additionally, we ’ ll discuss how RHR is a barometer of your physical seaworthiness, plus the best way to track it .

Normal Resting Heart Rate for Women

According to the American Heart Association, a distinctive resting affection heart rate for anyone is normally between 60 and 100 beats per minute. This number can fall closer to 40 beats per minute for those who are quite active and in excellent shape.

Among people who wear WHOOP, the average resting heart rate for women is 58.8 bpm .
generally speaking, WHOOP members tend to be reasonably physically active and interest in monitoring their overall health and wellbeing. so if you ’ rhenium curious about what is a good resting heart rate for women, that average of 58.8 is a fair numeral to keep in mind .

Why Do Women Have Higher Heart Rates Than Men?

surprisingly, the answer is actually quite simple. The size of women ’ mho hearts are typically a bite smaller than men ’ s, in turn affecting heart rate. Each heart beat produces less rake flow, so they need to pump faster in arrange to achieve the same end product .
WHOOP data shows this translates to a dispute of about 3.5 bpm on average .
Learn More: What is a full Resting Heart Rate by Age and Gender ?

Female Resting Heart Rate Chart: Average BPM by Age

male and female average RHR The graphic above shows the median rest heart rate of female and male WHOOP members ages 20-50. As you can intelligibly see, women normally have a slenderly higher RHR than men do ( more on that to follow ) .
There is besides normally a minor increase in RHR with old age between a person ’ s 20s and 50s ( our datum shows that after senesce 50 it tends to level off ). The normal beats per minute for women in their 20s is about 58, but by their 40s it ’ sulfur closer to 60 .

How Pregnancy Affects Heart Rate

It is convention for a women ’ randomness resting heart rate to rise during pregnancy, approximately 10-20 beats per minute on modal. The act of carrying a growing baby inside of you in an add stressor throughout the soundbox, including to your affection and circulative organization.

total rake bulk besides increases by anywhere from 30-50 % when a woman is fraught in order to nourish the pamper .
Learn More:  How Pregnancy Impacts Resting Heart Rate, HRV, Strain, Sleep & More

Lower Resting Heart Rate Indicates Better Health & Fitness

In the most basic terms, “ When your heart pace goes down, it means that each pulsate is more effective ” ( WHOOP Podcast 29 : HRV ). A low resting heart rate is a augury of a strong heart muscle ( adenine well as thoroughly heart health and reduce hazard of heart disease ) that can pump out greater amounts of blood with every pulsate and not have to beat as much .
Your health and physical fitness is immediately linked to the forte of your heart. When it doesn ’ t need to work adenine hard to push blood through your body to supply oxygen to your muscles, your horizontal surface of seaworthiness increases .
Learn More: Understanding Maximum Heart Rate & Why It Matters for Training

Measure & Track Your Resting Heart Rate with WHOOP

Heart rates fluctuate constantly and increase when you are active, indeed accurately monitoring your resting heart rate manually can be quite unmanageable ( particularly if you want a consistent read every day to compare over time ) .
WHOOP measures RHR while your body is in its most restful state during your deepest period of sleep each night, allowing for extremely controlled and reliable readings. The WHOOP app besides tracks your trends in resting heart rate, and as your fitness improves you ’ ll likely experience it begin to decrease .
additionally, WHOOP uses resting kernel rate ( adenine well as heart rate unevenness, respiratory pace and rest performance ) to calculate a daily convalescence for you each morning–a system of measurement for how “ ready to go ” your body is that day and how fix you are to take on strain .
Learn More: What a high Resting Heart Rate Can Mean & How to Improve It

WHOOP is not a aesculapian device and our products and services are not intended to diagnose illness, high lineage press, or any other health problems. WHOOP should not be used as a substitute for professional medical advice, diagnosis, or discussion .