This 7-Ingredient Healthy Coffee Smoothie Will Make Your Mornings So Much Better • A Sweet Pea Chef

This Healthy Coffee Smoothie recipe is ready in 5 minutes and is so a lot healthier and tastier than those sugar-filled chocolate shop drinks you ’ re buy. Coffee, meet smoothie !
Healthy Coffee Smoothie Recipe | Ready in 5 minutes, this Healthy Coffee Smoothie is the perfect breakfast recipes for busy mornings | A Sweet Pea Chef
Let ’ s face it : caffeinated mornings are better than non-caffeinated mornings.

actually, this is how this coffee smoothie recipe came to be one day .
Let ’ s discuss how this chocolate smoothie came to be :

  • Coffee is great for boosting your energy levels in the morning, but plain coffee can be boring.
  • We all know that stopping for a sugar-filled coffee drink on your way to work is not a good idea.
  • Skipping breakfast is also not a good idea.
  • Plain coffee is not breakfast.
  • Iced coffee is life.

Enter this banana coffee smoothie as a great breakfast choice. It ’ s like chocolate, but even better .
I know : bold statement .
bonus : The smoothie is cook in 5 minutes and is ampere healthy as it can be .
For nowadays, let ’ s fair enjoy that amazing news. Because breakfast and coffee ready in 5 minutes is aureate .
Separated ingredients for the Healthy Coffee Smoothie Recipe including coffee, banana, peanut butter, vanilla extract, and almond milk.

THE COFFEE SMOOTHIE INGREDIENTS YOU’LL NEED

Let ’ s discuss what ingredients you ’ ll need to make a coffee smoothie .
here ’ s what you need :

  • Milk of choice – in this coffee smoothie, I use unsweetened almond milk, but any unsweetened milk will work
  • Banana – half a banana will do the trick, the riper the better for sweetness, and keep it frozen for the best texture
  • Nut Butter – peanut butter, cashew butter or almond butter both work great
  • Vanilla – vanilla extract goes great with coffee and makes it taste sweeter, too
  • Coffee!  We use both fresh ground coffee AND brewed, chilled coffee in this recipe.  Because: coffee!
    (My Cleanish Coffee blend is pure perfection for this recipe).
  • Ice – Only needed if you don’t use a frozen banana or you want it s little thicker

then, once you have all the ingredients gathered, add them to a gamey focal ratio blender, and blend until politic. That ’ s it — and your perfect dawn chocolate smoothie is ready to enjoy .
If the smoothie is excessively thick, you can add either more coffee or milk to loosen. If your smoothie is besides thin, just add in a few frosting cubes, and re-blend. Using a frigid banana wil assistant keep your smoothie creamy and thick, so it ’ randomness always good to have those ready to grab from the deep-freeze .
The ingredients for Healthy Coffee Smoothie Recipe added to a blender ready to me mixed.

WHY THIS COFFEE SMOOTHIE IS A HEALTHY BREAKFAST FOR YOUR DAY

here are a few reasons why this coffee bean banana smoothie sits high on the scale of healthy breakfast smoothies :

  • It’s vegan
  • It’s gluten-free
  • It has 0 processed sugars
  • It has coffee (duh!)
  • It’s super easy and simple

But, that ’ s good from a high level — let ’ s dive bass into WHY the main ingredients are each so well for you, specifically, the chocolate, almond milk, banana, and peanut butter .

Is Coffee Healthy?

coffee increases your department of energy level, which means drinking chocolate = feel less tired. But I bet you knew that already. So let ’ s discuss some early perplex things you should know about chocolate .
coffee is :

  • Low in calories – 1 or 2 calories per 1/2 cup
  • A great source of potassium – 92 mg per 1/2 cup
  • A good source of magnesium – 8 mg per 1/2 cup
  • A rich source of antioxidants
  • A natural headache fighter

Remember : PLAIN coffee is broken in calories, and good for you in temperance. Coffee drinks that are high in sugars and fats are not good for you. not at all .
And did you know that coffee benefits your peel ( IN MODERATION ) ? ? That ’ mho because chocolate is a natural constrictor and diuretic drug so it gets rid of toxins and helps move water throughout your skin. This leads to improved peel appearance. Woohoo !
Healthy Coffee Smoothie in the blender ready to be transferred to a glass and enjoyed for breakfast.

WHY I USE UNSWEETENED ALMOND MILK

besides – people ask me why I use almond milk in my recipes. largely, I love the taste and I ’ m not a huge fan of cow ’ s milk – never have been. I besides love unsweetened almond milk because it is :

  • Low in calories
  • Nutritious
  • Great source of calcium
  • Great source of vitamin E
  • Great source of vitamin D
  • Great for those who cannot drink cow’s milk

How Peanut Butter Makes This Smoothie Healthy

I ’ m a huge sports fan of adding crackpot butters into my smoothies. In fact, ‘ it ’ randomness rare for me not to include some kind of nut butter. In this chocolate smoothie recipe, I use peanut butter because, it is :

  • Absolutely delicious (duh!)
  • A great source of energy
  • A great source of protein (25 g protein per 1/2 cup)
  • Great source of healthy fat

It will besides leave you feeling fuller longer, which is an important part of a smoothie for me .

Why Add Bananas To Smoothies?

And the almighty banana. ever wondered why banana shape so big in smoothies ? That ’ sulfur because they are :

  • naturally fat-free
  • high in potassium
  • A great source of carbs
  • A great source of natural sugar
  • high in vitamin C, vitamin B6, and vitamin A
  • the perfect texture when blended, especially if frozen

Hate Bananas ? Try replacing the banana in this recipe with 1/2 cup uncooked wheel oats, 1/2 avocado, 1/2 cup full fatness greek yogurt, or whatever frozen fruit you prefer .
Ok, thus are we good ? You on the lapp page with me and all the health benefits of this coffee smoothie ?
Close up of a glass of Healthy Coffee Smoothie ready to be served. In the background can be seen another Healthy Coffee Smoothie.

Can You Put Coffee Grounds into A Smoothie?

Yes, you can add prime coffee into your smoothie and it ’ s wholly oklahoma ( and even good for you ! ) to eat coffee grounds. It ’ s not entirely a great direction to add supernumerary spirit and texture into your smoothie, it ’ ll besides provide that added caffeine without needing to brew any coffee bean. Plus, you get the fully benefit of coffee beans without having it be diluted in the brew process. That being said, we ALSO add chilled brew coffee because we want to maximize the coffee bean season in this chocolate smoothie. bonus : coffee grounds contain antioxidants, which is an lend bonus for your smoothie .
good make sure you ’ ra using un-brewed grate chocolate for your ground coffee bean in this smoothie. If the chocolate grounds are already brewed, they will lack season and caffeine, which are the two main reasons to be adding the grounds into your chocolate to begin with !
note : We are talking about reason coffee here, NOT clamant coffee. While you could use blink of an eye coffee, that is not how this recipe is intended. I prefer grounding my own coffee bean beans for extremum crust and aromatic effect .

Want A Decaf Coffee Smoothie?

just use decaffeinated ground chocolate and decaffeinated brewed chocolate, and you ’ ll easily make your coffee smoothie a decaffeinated coffee. This is a great option if you ’ re trying to avoid caffeine or you want to enjoy this as an even bite, but however want to sleep .
View from above of 2 glasses of Healthy Coffee Smoothie.

What Type of Coffee Should I Add To My Smoothie?

now that we ’ ve discussed whether or not coffee grounds are all right to eat, the next question is what type of coffee is best for smoothies ? This wonder is pretty variable, depending on your tastes and chocolate preferences. In general, the better quality coffee grounds, the better smack you ’ ll have in your smoothie .
besides, if you prefer season coffee, opt for season coffee bean grounds in your smoothie, and vise versa .
KEEP IN MIND: If you buy the cheapest beans you can find, chances are you ’ ll be consuming pesticides, herbicides, and chemical fertilizers. YIKES. This motivated me to create : Cleanish coffee ! These organic, fair-trade coffee bean beans are absolutely delectable .
Side view of 2 glasses of Healthy Coffee Smoothie.

HOW TO MAKE THIS COFFEE-SMOOTHIE AHEAD OF TIME

It ’ s not difficult to make smoothies in the good morning, but the summons can be even easier if you want to plan ahead. here ’ s how to make this coffee bean smoothie in a deep-freeze pack :

  • Add the ground coffee, banana, vanilla extract, and peanut butter to a sealable freezer-safe bag (I love these re-usable storage bags or mason jars).
  • Press the air out of the bag.
  • Place the bag in the freezer.

When you crave a chocolate smoothie in the good morning, all you have to do is to add almond milk followed by the freeze ingredients to your blender .
This besides means your breakfast beverage will be ready in 2 minutes now. You can see all about smoothie deep-freeze packs here .
OR if you wanted to blend everything amply ahead, you can pour it into a mason jar, and freeze. then, grab it the night before and allow it to thaw in the electric refrigerator overnight. When you wake up, it ’ ll be cook to grab and enjoy .

ANY COFFEE RECOMMENDATIONS?

You already know I ’ m going to suggest My Better Than yesterday blend .
I love chocolate for many reasons — it ’ mho anti-inflammatory, doesn ’ t break a flying, helps acrobatic operation, improves temper, and gives you energy. It even contains antioxidants. That ’ s why I created Cleanish Coffee. Organic, Fair-Trade, high-quality chocolate beans that are absolutely delightful and without the need for tons of total ingredients .
Try my coffee for yourself, and choose to be Better Than yesterday .

MORE HEALTHY SMOOTHIE RECIPES

Are you developing a strong feel that healthy breakfast smoothies are the way to go during interfering mornings ? Good. I ’ thousand beaming to hear that. here are some other bang-up healthy smoothie recipes :

Healthy Coffee Smoothie Recipe Video

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from

18

votesHealthy Coffee Smoothie Recipe | Ready in 5 minutes, this Healthy Coffee Smoothie is the perfect breakfast recipes for busy mornings | A Sweet Pea ChefPrint
healthy Coffee Smoothie Recipe
Prep Time

5

mins

sum clock time

5

mins

This Healthy Coffee Smoothie recipe is ready in 5 minutes and is indeed much healthier and tastier than the sugar-filled chocolate workshop drinks. Coffee, meet smoothie !

Categories:

Breakfast, Drinks, make-ahead, Smoothie

Difficulty:

Easy

Keyword:

coffee smoothie, coffee smoothies, healthy coffee smoothie

Servings

:

1

smoothie

Calories

:

148

kcal

Author

:

Lacey Baier

Ingredients

  • 1
    tbsp
    ground coffee
    un-brewed, ( not instant coffee bean )
  • 1
    tbsp
    peanut butter
  • 1/2
    tsp
    vanilla extract
  • 3/4
    cup
    unsweetened almond milk
    ( or milk of choice )
  • 1/4
    cup
    brewed coffee bean ,
    chilled ( Try my organic coffee beans
  • 1/2
    freeze banana
    ( the good, the sweet )
  • raw beloved ,
    as needed, for bouquet ( and if not vegan )
  • ice ,
    as needed to thicken

Instructions
To Make the Healthy Coffee Smoothie Recipe :

  1. Add all the ingredients to a blender and blend until smooth .
  2. Add more ice if besides liquidy or more almond milk if excessively thick, as needed .
  3. Serve immediately .

To Make The Smoothie Freezer Pack :

  1. To make the smoothie deep-freeze pack, add the ground chocolate to the bottom of the cup of tea, followed by banana, vanilla extract, and peanut butter to a deep-freeze bag .
  2. Press the tune out of the cup of tea and seal tightly, then put in the deep-freeze.
  3. When quick to blend, add the almond milk and chilled coffee to a blender, followed by the freeze contents from the deep-freeze pack .
  4. Blend until smooth .

Recipe Video

Recipe Notes
Okay, this chocolate smoothie is redonk easy to make and thus a lot better ( and better for you ! ) than what you ‘ll get at Starbucks. Plus intend of the savings ! !
I get comments all the fourth dimension on this smoothie recipe and how crazy delicious people find it, even though they were n’t expecting it to be deoxyadenosine monophosphate good as it was lol .
If you ca n’t have bananas or you ‘re not a fan, you can replace with a freeze avocado, sweet potato, greek yogurt, oatmeal, or any early frozen fruit of your choice .
You can besides replace the almond milk with any milk of your choose and the peanut butter with any testis butter or seed butter you prefer – it ‘s very there to add some kernel, thickness, ad naturally occurring fat. Plus : delectable peanut butter ?
nutriment Facts
healthy Coffee Smoothie Recipe

Amount Per Serving ( 1 smoothie )

Calories 148

Calories from Fat 76

% Daily Value*

Fat 8.4g

13%

Saturated Fat 1.7g

9%

Sodium 69.8mg

3%

Carbohydrates 17g

6%

Fiber 2.3g

9%

Sugar 8.8g

10%

Protein 4.2g

8%

* Percent Daily Values are based on a 2000 calorie diet .
This post contains affiliate links for products I use much and highly recommend .

beginning : https://nutritionline.net
Category : Healthy