1. Salsa
Salsa makes a great alternative to ketchup, because unlike catsup which is loaded with high amounts of carbohydrate, salt and fat, salsa is a relatively healthy food. Salsa not only contains high amounts of tomatoes and peppers, which have lots of vitamins and minerals necessity for good health and optimum increase, but some salsa contain garlic, which has been found to be effective in the treatment and prevention of a wide variety of cardiovascular problems. last, salsa that are made with olive vegetable oil are specially goodly. While olive petroleum is composed about primarily of fat, the fat is unsaturated. This means that unlike the saturate fats found in bolshevik kernel and dairy, which can lead to the exploitation of fleshiness, cardiovascular disease, and stroke, unsaturated fats, such as those found in olive oil, can actually help to prevent these conditions .
For best results, look for salsa that is broken or release from salt, and has few added preservatives. If you ca n’t find a sword that is has low amounts of strategic arms limitation talks, you might want to consider making your own salsa. just cut up some tomatoes, and squash slightly. Mix them with the peppers of your choice, some bracing black capsicum, coriander and a dash of olive oil. Your salsa will not only be delicious, but will besides be healthy !
Reading: Substitutes for Ketchup
2. Sun-Dried Tomato Hummus
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Though this may not seem like an obvious choice for a ersatz for catsup, it can actually work quite good as a dip sauce for fries, or a top to a ground beef. Like salsa, hummus contains a lot of olive oil, which as discussed earlier is a good source of unsaturated fats, which are necessity for good health. In addition, hummus contains either pinto or chickpea beans, both of which contain slowly-digested carbohydrates. These carbohydrates stay in the stomach for a farseeing period of time, and therefore help prevent feelings of crave.
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You can find a assortment of unlike styles of hummus in most grocery stores, but as with salsa, you can besides make your own hummus at home. Puree one can of pinto or chickpea beans, add a little amount of olive oil, and touch in a bit of sun-dried tomato paste for a sample more similar to that of catsup. The results will amaze you .
3. Low Sodium Barbecue Sauce
ultimately, a last great alternate to ketchup is barbecue sauce. Barbecue sauce can be used as a stand-in — but it is important to remember that it besides contains lots of sugar and salt, and consequently is n’t necessarily that much more healthy than plain erstwhile catsup. For a healthier barbecue sauce, spirit for varieties that are depleted or loose from add sodium .