A healthy keto fleeceable smoothie is a fantastic abject carb breakfast choice when you need a immediate meal to enjoy “ on-the-go. ” Try this delectable low-carb fleeceable smoothie to start your dawn, or to give you a break of energy as a tasty post-workout nosh

Healthy Keto Green Smoothie Recipe

When you ’ re on the keto diet, or any low-carb diet, it ’ randomness all excessively easy to fall into the like breakfast everyday every good morning. I get a distribute of questions from readers about what recipes they can make for breakfast when they get tired of the standard keto “ bacon and eggs ” breakfast .
so today, I ’ meter fetch you this extremely simpleton recipe for a delectable keto green smoothie that ’ south packed with alimentary veggies and energy from goodly fats. Try it for breakfast or as a tasty post-workout bite !

Are smoothies low carb?

typical smoothies — the kind loaded with fruit, orange juice, or skim milk — are high in carbs and boodle. For model, a belittled green smoothie from Jamba Juice has 46 grams of sugar !
so, for this smoothie recipe to be low in carbohydrates, I ’ ve chosen different ingredients that are better in line with the keto diet .

How to Make any Smoothie Keto-Friendly

In cosmopolitan, here are the guidelines to follow when you are preparing a keto smoothie :

• Choose low-sugar fruit like berries, and add nutrient-rich greens like kale or spinach.
• For liquids, swap fruit juices out in favor of plain water, unsweetened almond milk, or coconut milk.
• Add healthy fats, like avocado, full-fat coconut milk, heavy cream, MCT oil, or coconut oil.
• And as a final tip, use a high-powered blender to make your smoothies as smooth and creamy as possible.

Ingredients in Keto Green Smoothies

For this green low-carb smoothie, I blended together a mix of veggies, keto “ milk ” alternatives, and a few early ingredients
Veggies.

• Avocado: 2g of net carbs per 100g serving:
• Spinach

“Milk”. Choose an unsweetened milk alternative like almond milk or coconut milk. here are the carb counts for liquids to use in keto smoothies, per 1 cup serve :

• Unsweetened almond milk: 1g of net carbs per 1 cup serving
• Coconut milk beverage (carton): 1g of net carbs per 1 cup serving

Extras.

• Lemon juice: half an ounce (from a large wedge) has 1g of carbs
• Sweetener: I add about 2 tsp of erythritol, and you could add more or less to taste.
• Protein Powder: All protein powders are a bit different, but I like this Isopure Zero Carb protein powder because it is unflavored and keto-friendly.

There are besides a bunch of other optional ingredients that you can add to your smoothie to give it an supernumerary boost of healthy fats, extra protein, or energy. Keep read for the number .

How to Make Keto Smoothies

Making this smoothie couldn ’ thymine be any easier, vitamin a long as you have a capital countertop blender to do the work for you. A high-octane blender like this one makes quick exercise out of blending hempen veggies like spinach and boodle !
All you need to do is yard all the ingredients in a blender and pulsate until politic. Depending on your blender, you may need to stop and scrape down the sides. then, give the smoothie a taste and adjust the bait and/or lemon juice to your preference. easy !

Optional Ingredients for Keto Green Smoothies

Feel free to make this recipe your own. here are some more ideas for keto-friendly ingredients that you can add to your next moo carb smoothie .
More Keto-Friendly Veggies

• kale
• swiss chard
• cucumber
• celery

Low-Sugar Fruits

• blueberries
• blackberries
• strawberries

Healthy Fats

• coconut cream
• coconut oil
• almond butter
• heavy cream

Smoothie “Boosters”

• chia seeds
• protein powder
• matcha powder
• collagen powder
• MCT oil

I hope you ’ ll give it a try ! Start your day right with this easy low-carb green keto smoothie recipe !
For even more smoothie recipes, check out 9 Delicious Keto Smoothie Recipes .

Healthy Keto Green Smoothie

yield :

1

homework time :

5 minutes

total prison term :

5 minutes

Try this easy keto green smoothie recipe for a immediate broken carb breakfast, post-workout bite, or meal substitute for weight unit loss on the ketogenic diet. Made with avocado, almond or coconut milk, and optional berries like strawberries !

Ingredients

• 1/2 of a small avocado
• 1 cup unsweetened coconut milk beverage or almond milk
• 1 cup fresh spinach
• 1/2 ounce lemon juice (1 large wedge)
• 1/2 cup ice cubes
• 1 tbsp erythritol sweetener, to taste

Optional Additions

• 1 tbsp chia seeds
• 1 scoop protein powder
• 1/4 cup blueberries

Instructions

Add all ingredients to a blender and blend until legato. Serve cold .

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases .

• 
  Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO ( Classic White – 3 pound )

• 
  BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO ( 2 Pound )

• 
  Perfect Keto Collagen Peptides Vanilla

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:

Calories:

172

Total Fat:

15g

Saturated Fat:

6g

Cholesterol:

0mg

Sodium:

44mg

Carbohydrates:

9g

Fiber:

7g

Sugar:

1g

Protein:

2g

The nutriment information shown is an estimate provided by an on-line nutrition calculator. Carb count will vary with unlike ingredients and brands. It should not be considered as a substitute for a professional dietician ’ south advice .

Did you make this recipe?

Please leave a gloss on the blog or contribution a photograph on Instagram

Save this Recipe on Pinterest

Don ’ thymine forget to pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it again late !

reservoir : https://nutritionline.net
Category : Healthy