The Best & Worst Kids Cereal, Ranked by Nutrition — Eat This Not That

What is your all-time front-runner cereal from childhood ? Frosted Flakes ? Cocoa Pebbles ? Unfortunately, some of the most beloved kids ‘ cereal have a common theme—they contain a fortune of total sugar. not all kids ‘ cereals are packed with the sweetness stuff though. There are actually several brands that make cereals that both kids and adults can enjoy that are nutrient-dense and even high in roughage and protein, both of which help make you feel broad. You may evening be surprised by a few of the ones on this list. To separate the best cereals from the worst ones, we analyzed the sugar content that ‘s in one service of each cereal. We besides factored in fiber, protein, and adipose tissue contents when necessary.

now, see which kids ‘ cereals are the most alimentary and which ones may a well be considered a dessert .

The Best Kids’ Cereals

Cinnamon Toast Crunch

cinnamon toast crunch graded

3/4 cup (31 g)

: 130 calories, 3 gigabyte fatten ( 0.5 thousand saturated fat, 0 thousand trans fat ), 180 magnesium sodium, 25 gigabyte carbs ( 2 gigabyte fiber, 9 g sugar ), 1 g protein
Cinnamon on goner is already a game-changer, but then you put it in grain mannequin and it ‘s game over. This is one of our darling kids ‘ cereals, and as it turns out, it ‘s not awful for you. The first ingredient listed on this product is wholly grain pale yellow. How many kids ‘ cereals can you think of that are made predominantly of enriched or bleached flour ? This cereal is besides fortified with lots of vitamins and minerals, including several B vitamins like vitamin B12—which is naturally-occurring in kernel and dairy products—and vitamin D3 .
What made us award this cereal a B was the 9 grams of sugar that are in just 3/4 cup of the stuff. however, we still would consider this cereal a healthier option !

Honey Nut Cheerios

honey nut cheerios graded

3/4 cup (28 g)

: 110 calories, 1.5 gram fatness ( 0 g saturated fat, 0 gigabyte trans fat ), 160 milligram sodium, 22 guanine carbs ( 2 guanine fiber, 9 gravitational constant boodle ), 2 g protein
We love Honey Nut Cheerios because they are both gluten-free and vegan, which means it ‘s more inclusive for kids with dietary restrictions. It ‘s besides noteworthy that just one serve of this grain lends 25 percentage of your daily needs of iron, an important mineral you need to prevent fatigue. We awarded this cereal a B+ because it ‘s low in fat, but it inactive contains 9 grams of carbohydrate for under one cup of the stuff .
RELATED: The slowly guide to cutting back on sugar is ultimately here .

Cinnamon Life Cereal

life cereal graded

1 cup (42 g)

: 160 calories, 1.5 g fat ( 0 gram saturated fat, 0 g trans fat ), 200 magnesium sodium, 33 gigabyte carbs ( 3 gravitational constant fiber, 10 g carbohydrate ), 4 gram protein
Cinnamon Life Cereal is a great cereal choice for children and adults. One cup provides three grams of fiber, which is more than most kids ‘ cereals provide. While it does have 10 grams of carbohydrate, we ranked this one just slenderly higher ( awarding it an A- ) than Cinnamon Toast Crunch and Honey Nut Cheerios because it accounts for a full cup of cereal rather than 3/4 cup. We besides love that it contains a whack 4 grams of protein !

Erewhon Cinnamon Crispy Brown Rice Puffs

erewhon cereal graded

1 cup (30 g)

: 110 calories, 0.5 guanine fatten ( 0 deoxyguanosine monophosphate saturated fatness, 0 guanine trans fat ), 330 magnesium sodium, 23 gravitational constant carbs ( 1 g fiber, 2 g boodle ), 2 g protein
Erewhon Cinnamon Crispy Brown Rice Puffs receive a solid ampere from us. Why ? One cup of this cereal has only 110 calories and 2 grams of sugar. Another big perk up about this cereal is that it only contains six ingredients—all of which, with the exception of the salt, are constituent .

Barbara’s Original Puffins

puffins cereal graded

3/4 cup (30 g)

: 90 calories, 1 gigabyte fatness ( 0 gigabyte saturated adipose tissue, 0 g trans fat ), 170 magnesium sodium, 24 gram carbs ( 5 deoxyguanosine monophosphate character, 5 g sugar ), 3 deoxyguanosine monophosphate protein

The very best of the best is Barabara ‘s Original Puffins, which contains five grams of fiber and three grams of protein per serve, both of which boost repletion. certain, it has 3 grams more boodle than Erewhon Cinnamon Crispy Brown Rice Puffs, but we let it slide considering it has more character and protein per serving .

The Worst Kids’ Cereals

Golden Grahams

golden grahams graded

1 cup (40 g)

: 160 calories, 1 g fat ( 0 g saturated fat, 0 thousand trans fat ), 300 magnesium sodium, 34 g carbs ( 2 gigabyte fiber, 12 thousand sugar ), 2 gravitational constant protein
While we appreciate the fact that Golden Grahams uses unharmed grain pale yellow, we can not get behind the fact that it packs 12 grams of total boodle per every one-cup serve. Children do n’t need to start their day off with this much boodle !

Reese’s Puffs

reeses puffs graded

1 cup (39 g)

: 170 calories, 4.5 gigabyte fat ( 0.5 thousand saturated fat, 0 guanine trans fat ), 210 milligram sodium, 30 thousand carbs ( 2 gram fiber, 12 thousand carbohydrate ), 3 g protein
We have to admit, Reese ‘s Puffs are one of our most care for kids ‘ cereals—how could we resist that peanut butter and chocolate combination ? unfortunately, we have some gripe with this cereal, nutritionally-speaking. Why ? Like Golden Grahams, Reese ‘s Puffs contains 12 grams of sugar, and it besides contains closely 5 grams of sum fat. We ‘d prefer you ‘d informant your fat from a tablespoon or two of real peanut butter alternatively and get astir to three times the protein .

Special K Chocolatey Delight

special k chocolatey graded

1 cup (42 g)

: 170 calories, 3 guanine fat ( 2.5 thousand saturated fatness, 0 gravitational constant trans fat ), 250 magnesium sodium, 34 g carbs ( 3 gigabyte roughage, 13 gigabyte sugar ), 3 gigabyte protein
This one may come as a daze for two reasons : it ‘s not sincerely a kids ‘ cereal and it ‘s supposed to be a diet-forward stigmatize. First, we identify that Special K is n’t branded as a true kids ‘ cereal. however, a few of us in the office admitted to noshing on it in childhood, specially when you consider this chocolate season. Second, while this grain may look like a healthier option because it ‘s got the special K stamp, the truth is, it packs more than half of the boodle that ‘s in a Hershey ‘s cocoa bar .

Frosted Flakes

frosted flakes graded

1 cup (39 g)

: 140 calories, 0 guanine fat ( 0 gigabyte saturated fatness, 0 guanine trans fat ), 200 milligram sodium, 34 thousand carbs ( < 1 thousand fiber, 14 g sugar ), 2 gigabyte protein We know Tony the Tiger boasts that Frosted Flakes are great and all, but truth be told, one cup packs a distribute of sugar—nearly four teaspoons worth to be accurate. flush worse, one cup of this sugary cereal does n't even contain a fully gram of fiber. Frosted Flakes are the perfect exemplar of what 's called empty calories, or calories that provide minimal to no nutrition .

Honey Smacks

honey smacks graded

1 cup (36 g)

: 130 calories, 0.5 gram fat ( 0 deoxyguanosine monophosphate saturated fatty, 0 g trans fat ), 45 milligram sodium, 32 g carbs ( 2 thousand roughage, 18 gigabyte boodle ), 2 g protein
The worst of the worst of all kids ‘ cereals are, without a doubt, is Honey Smacks. Why ? One cup contains just under 20 grams of add sugar. That is more sugar than what ‘s in most season yogurts. If we were kids again, we ‘d pass on this grain .

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Category : Healthy