Take Care of Yourself with HIV: Diet, Exercise, and More

share on Pinterest once you ’ ve started antiretroviral therapy for HIV, you may be concerned in learning more about what else you can do to stay healthy. Eating a alimentary diet, getting enough exert, and practicing self-care can greatly improve your sense of wellbeing. Use this guide as a start point for maintaining a healthy body and beware.

Nutrition

It ’ s park for people living with HIV to experience burden loss. Eating a alimentary, balance diet is an crucial part of caring for the immune system and maintaining good force. Keep in mind that there is no particular diet for HIV, but your doctor of the church can provide you with information on thoroughly nutriment. Your doctor may besides suggest seeing a dietician to create a healthy corrode design tailored to your body ’ south needs. In general, most people benefit from a diet that includes :

• lots of fruit
  and vegetables
• lots of
  starchy carbs, like brown rice and whole grains
• some protein,
  like fish, eggs, or lean meat
• some dairy,
  like low-fat milk or cheese
• healthy fats, like
  those found in nuts, avocados, or extra virgin olive oil

When cook, use safe handle practices to reduce the gamble of food-borne infections. Try to keep the kitchen adenine clean as possible. Wash sensitive foods, and be mindful about proper food training and storage. Always cook meats to at least the minimal safe temperature. It ’ mho besides authoritative to drink plenty of liquids and stay hydrated. Fluids help the body march the medications that are region of a distinctive HIV treatment regimen. If water faucet water system quality is a business, consider switching to bottle water. If you ’ re planning to start taking any new vitamins, minerals, or herbal supplements, make indisputable to check with your doctor first. Certain supplements can interact with HIV medications and cause english effects.

Fitness

Another key element to feeling your best after beginning antiretroviral therapy is having a seaworthiness act. In accession to weight loss, people living with HIV can experience brawn loss. even exercise is a great manner to help prevent this. There are three main types of exercise :

• aerobics
• resistance
  training
• flexibility
  training

According to the Centers for Disease Control and Prevention ( CDC ), adults should try to get at least two and a half hours of moderate-intensity aerobics every week. This can include things like taking a brisk walk, going for a bicycle ride on compressed terrain, or taking a easy swim. It ’ second besides potential to meet the CDC ’ randomness aerobics necessity in half the time if you opt for vigorous-intensity aerobics, which require more energy. Some examples of vigorous-intensity aerobics include square up, playing soccer, or going for an uphill raise. If you ’ re plan to incorporate vigorous-intensity aerobics into a fitness everyday, consult your doctor before attempting anything arduous. The CDC besides recommends participating in resistance coach at least doubly a week, on non-consecutive days. ideally your immunity trail sessions should incorporate all of your major muscle groups, including your :

• arms
• legs
• hips
• abs
• chest
• shoulders
• back

As with vigorous-intensity aerobics, it ’ s a good idea to talk to your doctor before trying any resistor coach that you haven ’ thymine done ahead. When it comes to flexibility trail, there are no concrete guidelines for how often you should engage in it. But you may notice that flexibility exercises like stretching, yoga, and Pilates help to relieve stress while besides improving your physical health. In addition to the physical benefits of a regular exercise routine, keeping fit can besides benefit your social life. Participating in activities like team sports or group workouts can help you to get out of the house and meet new people.

Self-care

Staying physically goodly is one aspect of managing life sentence with HIV. Maintaining your mental and emotional health is just angstrom significant. People who are newly diagnosed with HIV are at higher risk for some mental health conditions, such as depression. If you have concerns about depression or anxiety, talk to your doctor of the church about counseling. Talking with person impartial can be helpful when it comes to processing unmanageable emotions and putting things into position. digest groups are another utilitarian mercantile establishment for discussing HIV. Attending a defend group can besides lead to making modern friendships with other people who understand what it ’ s like to live with HIV. It ’ s important to remember that an HIV diagnosis doesn ’ t hateful avoiding relationships with people who are HIV-negative. It ’ south nowadays possible to have a healthy sexual relationship with very little risk of transmitting HIV, thanks to advances in HIV treatment. Talk to your doctor about the best methods for protecting yourself and your partner.

The takeaway

Self-care is an significant view of staying healthy and feeling firm with HIV. Remember that your HIV condition doesn ’ t affect your ability to pursue your dreams. With a proper treatment regimen and goodly life style habits, you can live a long, productive biography as you work toward achieving your long-run goals .

source : https://nutritionline.net
Category : Healthy