6 Healthy Eating Tips for Teens

6 Healthy Eating Tips for Teens

There is a LOT of info out there on healthy eating for teens. Blogs and magazine articles might make it seem like our understanding of how to be healthy changes every day—and it can get real confusing, real fast.

But at the Mount Sinai Adolescent Health Center, we like to keep things bare. You don ’ t have to have a checkup degree to live a goodly life style. hera are six dim-witted goodly eating tips to keep in mind so you can become the healthiest adaptation of yourself !

1. Eat breakfast

Eating breakfast helps jump start your metabolism and curb cravings for sweets throughout the sidereal day. A dawn meal besides gives you more energy and can help you focus better in school or at oeuvre. Go for something with whole grains and protein, rather than a crop up prostitute or sugary cereal.

2. Avoid skipping meals

It ’ second not good for your body to go for a hanker prison term without nutrition. Plan out your day and throw an apple, banana, granola bar, or some trail mix in your backpack or purse. This can keep your body fueled all day long. We talk more about what skipping meals ( particularly lunch ) does to your torso hera .

3. Cut back on sugary drinks

Most people know that sodium carbonate is full of boodle — but did you know that drinks like Gatorade and Arizona Iced Tea hush have more than a sidereal day ’ s deserving of carbohydrate in one service ? Try to cut the number of boodle sweetened beverages you drink in half. If you drink two a day, cut back to one and have water alternatively of the irregular ! If you want a treat, go for unsweetened tea, low-fat milk or another goodly alternative to water, quite than something loaded with sugar .

4. Fill in missing food groups

Teens typically get adequate carbohydrates and protein, but don ’ triiodothyronine eat all their fruits and veggies. It may be hard to get these food groups in at every meal, but calculate for at least one serving every meal ( or, if that doesn ’ triiodothyronine feel possible, every day ). If you don ’ thymine like salad, go for carrots and celery dip in hummus or add veggies to a hale pale yellow pita wind .

5. Eat a balanced diet without completely denying yourself

Pizza may not be the most alimentary meal, but you don ’ t have to give it up wholly ! Try to balance one insalubrious thing you love to eat with a healthy choice deoxyadenosine monophosphate well. Go for pizza loaded with veggies preferably than sausage or pepperoni. If you grab a piece of pizza for lunch, eat a banana american samoa good — then you will hit a serve of fruit AND satisfy your cravings .

6. Get active

We know this international relations and security network ’ t technically about what you eat, but getting physically active is such an important separate of your health we threw it in anyways ! When you break a effort doing exercises like walk-to, trot or dance, you ’ re elevating your heart pace. This keeps your soundbox and your mind healthy, and it can help boost your temper and make you feel better overall ! even if you can ’ thymine get the recommend 60 minutes of daily exercise in, equitable going for a 10 infinitesimal walk can make a huge difference.

If you ’ rhenium concerned in working out more, lecture to your sophisticate or come see our dietician at the Mount Sinai Adolescent Health Center. If you ’ re in NYC, you can join our dislodge Teen Fit program, designed with you in mind !
A version of this article was published in January 2016, based on an interview with Elizabeth Tripp, MS, RD. All gifs courtesy of giphy.com .
The Mount Sinai Adolescent Health Center is located in New York City. It provides comprehensive, confidential, judgment unblock health manage at no commission to over 12,000 young people every class. This column is not intended to provide medical advice, master diagnosis, opinion, treatment or services to you or to any early individual, only general information for education purposes only .

source : https://nutritionline.net
Category : Healthy