Ultimate Guide for Keto at Starbucks

Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet .
See real-life photos of my low carb Starbucks drink orders .
Re-create low carb versions of your favorite Starbucks drinks .
Download the complete Starbucks Keto Drink Menu ( macros included )

What To Order

I ’ ve loosely organized my recommendations around the swallow categories listed on the Starbucks drive-thru menu. The pictures below are my own and should give you a rough theme of what your drink will look like .

LOW CARB COFFEE DRINKS

1. Low Carb Flat White

The most common low carb coffee beverage at starbucks is a flat White. A flat White typically comes with a highly reduce shoot of espresso and steamed whole milk to create a creamy chocolate with a potent buzz. Steamed milk has 8g of carbohydrate so replace it with a mix of half heavy thrashing cream and half water to get the same creaminess without the carbs .

• Order it low carb: “Short Flat White. Replace the steamed milk with half heavy whipping cream & water steamed.”
• Macros: 55 calories, 1g net carbs, 1g protein, 5g fat.

2. Low Carb Mocha

A typical Caffe Mocha has 20g of net carbs and comes with milk, brewed espresso, mocha sauce, and whipped cream. To cut the carbs, replace the milk with half heavy whipping cream & one-half water and replace the mocha sauce with scraggy mocha sauce .

• Order it low carb: “Short Mocha with skinny sugar-free mocha sauce. Replace the milk with half heavy whipping cream and half water.”
• Macros: 55 calories, 1g net carbs, 1g protein, 5g fat.

3. Low Carb Latte

A Caffe Latte typically comes with espresso, steamed milk, and a light level of foam. To recreate a low carb version, you ’ ll startle from from scribble and order an Americano with a spatter of clayey whipping cream. Ask them to add foam if the display under the lid is authoritative to you ( I forgot ) .

• Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Add foam on top please.”
• Macros: 216 calories, 4g net carbs, 3g protein, 22g fat.

4. Low Carb Fresh Brewed Coffee

Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. I ordered a cup of their most democratic brew : the Pike Place roast .

• Order it low carb: “short Pike Place Roast.”
• Macros: 5 calories, 0g net carbs, 0g protein, 0g fat

Starbucks List of Fresh Brewed Coffees :

• Blonde Roast – 5 calories and 0g net carbs
• Clover Brewed Coffee – 10 calories and 0g net carbs
• Decaf Pike Place – 5 calories and 0g net carbs
• Featured Dark Roast – 5 calories and 0g net carbs
• Pike Place Roast – 5 calories and 0g net carbs

Download the complete Starbucks Keto Drink Menu ( macros included )

5. Low Carb Americano

Comes with espresso shots topped with hot water to produce a layer of crema ( that dissipates cursorily as you can ’ thymine in truth see it in my photograph ). It ’ s naturally low carb .

• Order it low carb: “Short Americano.”
• Macros: 5 calories, 1g net carbs, 0g protein, 0g fat.

6. Low Carb Misto

Comes standard with a one-to-one mix of fresh brewed chocolate and steamed milk. If you order it “ short circuit, ” it entirely has 5g net carbs. If you want a larger size then replace the annoyed milk with steam half and one-half to cut the carbs .

• Order it low carb: “Short Misto.”
• Macros: 50 calories, 5g net carbs, 4g protein, 2g fat.

7. Low Carb Chai Tea Latte

The typical Chai Tea Latte is a foam-topped hot drink made from milk, body of water, and chai tea concentrate which has added sugar and honey. The add milk, carbohydrate, and honey give the short-sized Chai Tea Latte a sock 22 internet carbs .
To get a first gear carb Chai Tea Latte, ask your barista to reconstruct the drink using their brewed chai tea bags ( no boil down ), heavy flog skim, and boodle free cinnamon dolce syrup. It ’ second delightful. This is one of my favorites .

• Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.”
• Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.

8. Low Carb Caramel Macchiato

A distinctive Caramel Macchiato comes with milk, brewed espresso, vanilla syrup, and a drizzle of yellowish brown sauce. To create a moderately low carb version, you ’ ll get down from scratch and rate an Americano with heavy whipping cream, sugar-free vanilla syrup, and an extra light drizzle of caramel .

• Order it low carb: “Short Americano, filled with 3/4 water and 1/4 heavy whipping cream with 2 pumps of sugar-free vanilla syrup, shots on top, and extra-light caramel drizzle.”
• Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat.

Get it “ with worst ” if you want that reasonably whip cream topping under the hat thus that the caramel drizzle shows on top. Adds 2-3g of net carbs .

9. Low Carb White Chocolate Mocha

A typical White Chocolate Mocha comes with milk, white cocoa mocha sauce, espresso, and whipped cream. A unretentive cup of White Chocolate Mocha has 28g net carbs. Yikes. Starbucks doesn ’ metric ton carry a sugar-free substitute for the white cocoa mocha sauce, so you ’ ll have to ask them to go easy on it and settle for a moderately low carb substitute with load season .

• Order it moderately low carb: “Short White Chocolate Mocha with whip. Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). Replace the milk with 3/4 water and 1/4 heavy whipping cream.”
• Macros: 183 calories, 12g net carbs, 1g protein, and 16g fat.

I ordered this drink and toast less than half so that I alone consumed about 5g final carbs .

10. Low Carb Vanilla Latte

A distinctive Vanilla Latte has espresso blended with steam 2 % milk and vanilla syrup. It has 18g internet of carbs .
A Skinny Vanilla Latte uses steamed non-fat milk and sugar-free vanilla syrup. The carbohydrate exempt vanilla syrup helps but the non-fat milk still has 9g internet carbs .
To get a truly low carb Vanilla Latte, you ’ ll need to replace the milk with heavy whipping cream & water and replace the even vanilla syrup with sugar-free vanilla syrup .

• Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. Add 2 pumps sugar-free vanilla syrup.”
• Macros: 216 calories, 6g net carbs, 3g protein, 22g fat.

11. Hot Tea

The follow Starbucks brewed teas have 0 calories and 0g net carbs and are perfect for keto dieters .

• Emperors Cloud and Mist Green Tea
• Jade Citrus Mint Green Tea
• Mint Majesty Herbal Tea
• Passion Tango Herbal Tea
• Peach Tranquility Herbal Tea
• Royal English Breakfast Tea
• Teavana Earl Grey Brewed Tea
• Teavana Joy (Seasonal)
• Teavana Organic Chai Tea
• Youthberry White Tea

You can add season and texture to your tea by using clayey whipping cream or sugar-free syrups. For example, I recently ordered a low carb London Fog hot tea and it was delicious .

• Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.”
• Macros: 206 calories, 3g net carbs, 1g protein, 22g fat.

  Download my personal Starbucks Keto Drink Menu ( macros included )

   

  3 KETO AT STARBUCKS OPTIONS

There are several different options that will keep you in Ketosis at Starbucks. Some have been covered earlier but lets recap a tilt of our front-runner 5 options .
1. Caffè Misto
This comes 1/2 coffee and 1/2 steamed milk. alternatively you can order it with cream rather of milk. To go the early commission and lower the carb content ( or if you ’ re lactose illiberal like me, order it with almond milk .

• Order it keto option 1: “Caffe Misto with Almond Milk”
• Macros: 37 calories, 1.5g net carbs, 3g protein, 2.6g fat.
• Keto option 2: “Caffe Misto with 4oz water & 4oz heavy cream”
• The Macros: 404 calories, 3.3g net carbs, 3.5g protein, 42g fat.

2. Low Carb Pink Drink

This is a newer option made from ice passion fruit tea and sugar-free syrup. By adding some big cream you ’ ll be in keto bring for indisputable .

• Order it keto: “Pink Drink with 3 pumps sugar free & 1oz of heavy cream”
• Macros: 100 calories, 1g net carbs, 1g protein, 11g fat.

3. Starbucks Black Coffee (duh) I start 1/2 my mornings off with black chocolate. The other 1/2 of the mornings I add some fatten in the human body of some clean MCT Oil or some kerrygold unsalted butter. At starbucks I just add some heavy cream. It ’ s carb free and keto friendly .

• Order it keto: “Tall black coffee” (your choice of roast)
• Macros: 4 calories, 0g net carbs, 1g protein, 0g fat.
• Order it keto: “Tall black coffee with room for cream” add 2oz heavy cream.
• Macros: 196 calories, 1.5g net carbs, 1.5g protein, 20g fat.

LOW CARB ICED DRINKS

1. Low Carb Frappuccino
A distinctive Starbucks Frappuccino is a blend of coffee, milk, and ice, flavored with sugary syrups or sauces, topped with whip cream and drizzled with cosmetic odoriferous toppings. The median “ tall ” Frappuccino has at least 40g net carbs .
To make a depleted carb Frappucino, begin with a grandiloquent ice chocolate, and ask them to blend it frappuccino-style with heavy whipping cream, carbohydrate unblock syrup, and then optionally top it with flog cream and a low carb zest like nutmeg or cinnamon .
The possibilities are endless .
here is an example of a Keto Cinnamon Dolce Frappuccino without whip cream that I ordered for my ma.  

• Order it low carb: “Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free cinnamon dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with no frappuccino base & no frap syrups.”
• Macros: 211 calories, 4g net carbs, 1g protein, 22g fat.

2. Low Carb Iced Tea

The frost teas at Starbucks are sweetened and have at least 8g of boodle in a tall-sized beverage. To create your own moo carb Iced Tea, order one of these brewed teas on ice :

• Emperors Cloud and Mist Green Tea
• Jade Citrus Mint Green Tea
• Mint Majesty Herbal Tea
• Passion Tango Herbal Tea
• Peach Tranquility Herbal Tea
• Royal English Breakfast Tea
• Teavana Earl Grey Brewed Tea
• Teavana Joy (Seasonal)
• Teavana Organic Chai Tea
• Youthberry White Tea

then you can use Starbucks ’ in-store Stevia for bait or leave it unsweetened. here ’ s an unsweetened Passion Tango Herbal Tea on frost that my wife ordered for my son .

• Order it low carb: “Tall Passion Tango Herbal Tea on Ice, unsweetened.”
• Macros: 0 calories, 0g net carbs, 0g protein, 0g fat.

3. Low Carb Refreshers

The typical Starbucks Refreshers come with a high carb yield juice base mix with body of water and served over ice. Some besides have milk added for flavor. To recreate a low carb Refresher beverage, club a brewed tea on frosting then add spirit, color, & texture via 2 shots of heavy whipping cream and/or two shots of one of these sugar-free syrups :

• Vanilla (Maltodextrin) – 1g net carbs per pump
• Cinnamon Dolce (Sucralose) – 1g net carbs per pump
• Mocha Sauce (Sucralose) – 1g net carbs per pump

possibly the most celebrated Refresher beverage is the Starbucks Pink Drink which has about 20g net carbs .
To create a low carb Pink Drink, you ’ ll be using unsweetened Passion Tango Herbal Tea, heavy blister cream, and sugar-free vanilla syrup .

• Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.”
• Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.

4. Low Carb Iced Caramel Macchiato

This one is featured prominently on the menu indeed I figured lots of people club it. A typical Starbucks Iced Caramel Macchiato has 26g net carbs and comes with milk, espresso, and vanilla syrup served over ice then topped with worst cream and a caramel drizzle. Making it rigid low carb is unmanageable. here is a reasonably humble carb translation :

• Order it low carb: “Tall Americano on ice, add 2 shots of heavy whipping cream, 2 pumps of sugar-free vanilla syrup (shots on top). Add whipped cream on top with an extra-light drizzle of caramel.”
• Macros: 274 calories, 9g net carbs, 3g protein, and 28g fat.

You can save 2 net carbs if you forego the blister cream on top or good don ’ thymine corrode it all .
5. Low Carb Iced Coffee
You can get any of the Starbucks coffees served over ice and it ’ ll be low carb if you tell your barista to leave it unsweetened. For my research, I tried the Narino 70 Cold Brew on methamphetamine because it ’ second featured prominently on the menu so I figured Starbucks was proud of it .

• Order it low carb: “Tall Narina 70 Cold Brew on ice, unsweetened.”
• Macros: 0 calories, 0g net carbs, 0g protein, 0g fat.

How To Improvise

here ’ s a few tips to help you create your own low carb Starbucks drinks .

1. Write your drink order on a piece of scrap paper. Often times, the barista will reference it to make sure they get your drink right.
2. Order the smallest size possible. Moderation means lower carb. For hot drinks, the smallest size is “short” (8 ounces) and for iced drinks the smallest size is “tall” (12 ounces). If you forget, just ask the barista for “smallest size possible.”
3. Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. This will save you about 5 net carbs per drink.
4. Request sugar-free syrup. 2 pumps, max. Here are your options:
   1. vanilla
   2. caramel
   3. cinnamon dolce
   4. hazelnut
   5. mocha
   6. peppermint (seasonal)
5. Replace sugar-y toppings with decorative low carb spices:
   1. Nutmeg
   2. Cinnamon
   3. Sea Salt
   4. Pumpkin Spice

The Research

Thank you to Shannon at Keto Connect for her insider ’ s guide to Keto Starbucks. I leaned heavily on her post for toast ideas .
I besides referenced the Peace Love and Low Carb Starbucks guide many times .
Most nutrition stats and macros were taken directly from the Starbucks web site. I used Google ingredient searches to fill in gaps. I besides sent an as-of-yet unanswered electronic mail to Starbucks HQ to try and confirm that all my macro estimates are accurate .

What’s Next

My adjacent low carb fast food guide should be out soon .
I ’ megabyte visiting all the top 30 fast food chains and doing reviews of all their first gear carb options .
Subscribe here to get it for free :
[ convertkit form=5279492 ] I ’ ll report back with final results for how this fast food experiment affects my health, wellbeing, and bank account. And you ’ ll get some bare broken carb recipes and other tips from me for all the times you ’ re not eating in a flying food joint : ) .
Cheers,
“ Mr. SkinnyPants ”
Starbucks Nutrition References
These were a pair of the nutriment references that helped me come up with the numbers. While not perfective they ’ ra pretty darn close.

source : https://nutritionline.net
Category : Healthy