21 High Protein Low Carb Vegetarian Meals

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On a low carb diet but need to get enough protein to build those muscles ? These high protein abject carb vegetarian recipes will help you do merely that without consuming any kernel.

abject carb diets are all the rage right now. And for a good reason- a low carb diet helps you lose weight quickly .
But if you in truth want to turbocharge your weight loss, you should besides eat meals high in protein .
That ’ south because of all the macronutrients, protein fills you up the most. As an total bonus, it revs up your metabolism .
But if you ’ re on a vegetarian diet, finding senior high school protein moo carb meals can be a challenge .
so, I ’ ve put together this list of high protein low carb vegetarian meals for you. They ’ re not entirely delightful, but they ’ ll besides help you shed that extra weight unit .
Let ’ s dig right in !

1. Asparagus Mushroom Gluten-Free Quiche

credit : whatagirleats.com
It ’ second decent having guests over for a sleepover. But it can be a hassle make breakfast for them the following day .
If you want to serve eggs, your guests can have thus many preferences. Over comfortable, cheery side up, scrambled, fried, … the list goes on .
so, you end up being a short-order cook. And that ’ s no fun .
This asparagus mushroom smasher is a dish that everyone will love. And it makes 8 servings, so there ’ s plenty for everyone .
It ’ second tasty, bum, and has batch of veggies. indeed, you ’ re not entirely getting your protein but antioxidants besides .
And one slice contains only 207 calories. so, it ’ mho arrant for system of weights loss .
Making it is reasonably slowly besides. now, that ’ s my kind of breakfast .
Per Serving:

• Calories: 207
• Fats: 16g
• Protein: 14g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g

Recipe

2. Easy Keto Broccoli Cheese Slow Cooker Soup

citation : fittoservegroup.com
When it ’ s winter, you equitable want to hibernate. And slurp some soup .
This soup is creamy, bum, and oh so comforting. It feels like a warm embrace .
That ’ sulfur because you ’ ra cooking it in a slow cooker. therefore, all the flavors amply develop .
so, make sure you have a boring cooker. If you don ’ t have one, this one won ’ deoxythymidine monophosphate break the bank .
Besides being delectable, this soup is pretty alimentary. The broccoli provides Vitamin C, which is well for your immune organization .
meanwhile, the cheese provides calcium, which is good for healthy bones .
now, this soup uses fresh broccoli. But if you don ’ t have fresh broccoli on hand, you can use frigid .
barely make sure to reduce your cooking time by half. That ’ mho because the freeze broccoli will cook a lot faster .
Check out more high protein soup recipes here .
Per Serving:

• Calories: 230
• Fats: 20g
• Protein: 9.8g
• Carbs: 3.8g
• Fiber: 1g
• Sugar: 0.9g

Recipe

3. Cheesy Spinach & Mushroom Breakfast Casserole

credit : whatagirleats.com
Weekends are the perfective time for puttering round in your pajama. And enjoying a nice cup of coffee bean .
But we still need to feed the family breakfast, right ? This breakfast casserole is the perfect option .
It ’ second bum, creamy, and precisely plain delectable. And the mushrooms and spinach add extra nutrition .
And it has a bunch of protein. Perfect for growing kids .
besides, it makes 12 servings. therefore, you can make it on Saturday and have batch of leftovers for breakfast the adjacent day .
now, that ’ s how I like to roll. Check out more senior high school protein vegetarian meals here .
Per Serving:

• Calories: 241
• Fats: 18g
• Protein: 16g
• Carbs: 5g
• Fiber: 1g
• Sugar: 2g

Recipe

4. Spinach Feta Frittata

credit : flavorthemoments.com
Time for another egg serve. After all, you can never get enough eggs, properly ?
This frittata international relations and security network ’ t your typical frittata. That ’ mho because it ’ s wide of mediterranean flavors .
From the leek, to the feta cheese, to the fresh dill. Your taste bud will be delighted .
To make it, you ’ ll need an oven-proof frying pan. That ’ sulfur because you ’ ll be cooking your frittata on the stovetop before placing it in the oven to bake .
I recommend this frying pan hera. It ’ s not merely oven-proof, it besides cooks food evenly. so, you don ’ t have undercooked eggs in some places and overcooked eggs in early places. Yuck !
Per Serving:

• Calories: 152
• Fats: 10g
• Protein: 10g
• Carbs: 5g
• Fiber: 2g
• Sugar: 2g

Recipe

5. Crustless Spinach Cheese Pie

credit : lowcarbyum.com
I ’ m a big fan of pies, as I ’ thousand certain many of you are excessively. But I ’ thousand not a big fan of all the carbs they contain .
That ’ second because of the crust. Just one serve of pie crust has a humongous 19 grams of net carbs .
And a bang-up as the pie crust is, it ’ s not worth ditching your skinny jeans .
With this cheese pie, you get all the sample of pie…without all the carbs. You ’ ve got ooey-gooey layers of cheese layered with spinach .
besides, it not only tastes big but is good for you besides. Besides being high in protein, it is besides fat in calcium .
And it ’ s besides a bang-up source of immune-boosting Vitamin A. besides, unlike regular pies, this one contains lone 2 grams of internet carbs .
Best of all, it alone takes 2 minutes of homework time. then you step back and let your oven bake, bake, bake .
Per Serving:

• Calories: 194
• Fats: 15g
• Protein: 14g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g

Recipe

6. Stuffed Portobello Mushrooms With Spinach & Artichoke

recognition : lowcarbyum.com
It ’ south nice hosting dinner parties. You get to enjoy the amazing caller and eat bang-up food .
But when you ’ rhenium vegetarian, and your guests aren ’ t, it can be a pain. You don ’ t want to make vegetarian food that your guests politely eat .
then, when they head home, they stop by the drive-thru for burgers. Ouch !
Stuffed mushrooms are certain to be a crowd-pleaser. They ’ rhenium delectable, bum, and have a nice meaty texture .
Best of all, they ’ re ready in lone 30 minutes .
Per Serving:

• Calories: 255
• Fats: 18.5g
• Protein: 16.6g
• Carbs: 8.4g
• Fiber: 3.5g
• Sugar: 1.2g

Recipe

7.  Vegan Keto Coconut Curry

credit : purewow.com
Are you looking for a dairy-free meal idea ? I ’ ve got you covered .
This curry tastes merely a good as it looks. It ’ sulfur creamy, piquant, fresh, and has some heat .
And the green bell peppers, zucchini, and carrots add tons of color and novelty. And there ’ s not a tip of dairy .
To get the creaminess, you ’ ll be using coconut milk. additionally, to boost the protein contentedness, you ’ ll be adding bean curd and protein powder .
good make sure you use vegan protein gunpowder to keep the meal dairy-free. You ’ ll besides want to make certain it has a impersonal season in rate not to overpower the curry. I recommend this one here as it contains only 1 gram of net carbs per service .
Check out more high protein vegan meals here .
Per Serving:

• Calories: 425
• Fats: 33g
• Protein: 18g
• Carbs: 10g
• Fiber: 0g
• Sugar: 2g

Recipe

8. Vegetarian Stuffed Peppers

credit : jz-eats.com
One of the keys to keeping up with your diet is to have your meals prepped. By having your meals prepped, you ’ re less likely to give in to enticement .
They ’ re easy to make, and last a couple of days in the electric refrigerator .
And they ’ re so delectable that you ’ ll think you ’ ra cheating on your diet. But you ’ ra not .
In fact, one serve contains only 6 grams of net carbs .
They besides contain potassium, which you need for healthy blood pressure .
To keep them tasting fresh long, merely make sure you store them in airtight food storage containers .
Glass ones like these are a big choice because they don ’ deoxythymidine monophosphate leak chemicals into your food. however, if you prefer lighter containers, these BPA-free containers are a good choice .
Per Serving:

• Calories: 334
• Fats: 24g
• Protein: 22g
• Carbs: 7g
• Fiber: 1g
• Sugar: 1g

Recipe

9. Lasagna Stuffed Portobello Mushrooms

credit : sweetpeasandsaffron.com
I love lasagna, as I ’ thousand sure many of you do besides. But lasagna doesn ’ metric ton love us back .
That ’ s because it has a long ton of carbs. And extra carbs mean wearing baggy clothes .
These stuffed portobello mushrooms give you all the taste of lasagna…but with way fewer carbs and calories to kick .
You ’ ve got your bum mozzarella and ricotta cheese, marinara sauce, and even fresh spinach. And the basil adds extra layers of season .
Best of all, you can prep them ahead of them, then freeze them. so, whenever you ’ rhenium craving lasagna, merely pop them in the oven, and you ’ re good to go .
Check out more high protein deep-freeze meals here .
Per Serving:

• Calories: 261
• Fats: 16g
• Protein: 21g
• Carbs: 11g
• Fiber: 2g
• Sugar: 5g

Recipe

10. Low Carb Chocolate Smoothie Bowl

credit : lowcarbmaven.com
Are you all about the sweets ? Me excessively !
This smoothie is sure to satisfy your sweet tooth. The combination of chocolate and raspberries is a definite winner.

And the pomegranate arils and walnuts add a nice texture. so, you don ’ thymine tactile property like you ’ re eating melted ice cream .
To boost the sum of protein, you ’ ll be using protein powder. Make certain you use a good low carb protein gunpowder like Isopure Zero Carb .
good like the name implies, it contains zero grams of net carbs per serving. And it provides 25 grams of protein per service .
This smoothie bowl is great for breakfast or a nosh .
Per Serving:

• Calories: 280
• Fats: 16g
• Protein: 25g
• Carbs: 7g
• Fiber: 4g
• Sugar: 0g

Recipe

11. Pea Feta & Mint Frittata

citation : goodiegoodielunchbox.com.au
motivation to eat breakfast on the run ? These frittata cups are the perfect grab-and-go choice .
equitable prep them ahead of prison term. then the next morning, put one or two in your bag, and go .
They ’ ra damp and delicious. The sweet of the pea complements the saltiness of the feta cheese .
And the newly mint adds a courteous pop of season .
Making them is a cinch. To make them, start by greasing a miniskirt muffin tray and adding your ingredients .
Or, to make clean-up easier, you can use a silicone muffin tray rather. finally, bake for about 15 minutes until the egg mixture is cooked .
Per Serving:

• Calories: 134
• Fats: 8.5g
• Protein: 10.6g
• Carbs: 3.1g
• Fiber: 0.8g
• Sugar: 1.4g

Recipe

12. Cauliflower Crusted Grilled Cheese Sandwiches

credit : kirbiecravings.com
think that grilled cheese sandwiches were a thing of the past ? Think again !
These grilled cheese sandwiches are crisp, bum, and oh, so comforting. Perfect for those days when you need some pampering .
In fact, I prefer them to the original. That ’ randomness because the cauliflower adds freshness and supernumerary nutrition .
To keep them humble carb, you use cauliflower to make your boodle. now it does take some time to make, but decidedly well worth it .
Besides being tasty, they ’ rhenium good for you excessively. One serving provides about 25 % of your casual fiber needs .
They are besides rich in calcium and control Vitamin A excessively .
Per Serving:

• Calories: 326
• Fats: 19g
• Protein: 24g
• Carbs: 16g
• Fiber: 6g
• Sugar: 5g

Recipe

13. Zucchini Ricotta Tart

credit : asweetlife.org
Do you like savory tarts ? then you ’ ll be certain to love this tart .
The richness of the ricotta cheese is a nice contrast to the novelty of the zucchini. And the snappy cream adds an extra layer of creaminess .
The crunchy crust is the icing on top of the coat, hem, lemony .
Best of all, one slice contains less than 5 grams of net carbs. Yippee !
To keep it gloomy carb, you will be using almond flour. Besides being broken carb, almond flour is besides rich in Vitamin E, which you need for healthy peel .
And you can use it for much for than baking. You can use it to thicken your gravies, make pancakes, and coat your zucchini to make zucchini fries. If you ’ d like to try some, you can get some here .
You ’ ll besides be using coconut flour. Coconut flour is not merely broken carb, but it is besides deep in iron, which you need to keep your energy levels up. If you ’ re running out of it, you can get some here .
Per Serving:

• Calories: 302
• Fats: 25.23g
• Protein: 12.41g
• Carbs: 7.95g
• Fiber: 3.13g
• Sugar: 0g

Recipe

14. Keto Roasted Tomato Jalapeno Cheddar Soup

credit : perrysplate.com
Did person order roasted tomato jalapeno cheddar soup ? You had me at roasted tomato…and jalapeno…and cheddar .
This soup tastes like queso but in soup form. The creaminess of the cheese balances the heat from the jalapeno peppers .
And the roasted tomatoes provide bouquet and acidity. It ’ s a party in your mouth .
This soup is big on its own. But if you like, you can serve it with some low carb boodle .
This one hera is a bang-up choice. One slit contains zero internet carbs .
It besides provides a whack 12 grams of fiber. now, that ’ s a whole lotta fiber !
Per Serving:

• Calories: 292
• Fats: 26.1g
• Protein: 11.3g
• Carbs: 8.3g
• Fiber: 1.5g
• Sugar: 0g

Recipe

15. Pan-Roasted Portobello Egg Toast

credit : paleoglutenfree.com
Have a hanker for eggs on toast ? This dish is sure to satisfy your cravings .
On the menu is a sunny-side-up egg on a pan-roasted tomato. All topped with delectable, crispy garlic bits and fresh herb .
And for your crispen is a gorgeous roast portobello mushroom. You decidedly won ’ triiodothyronine miss the boodle .
Besides being tasty, portobello mushrooms are good for you. They ’ ra excellent sources of B vitamins, which are important for brain health .
They besides contain antioxidants, which have health benefits. so, gobble up those mushrooms .
Per Serving:

• Calories: 162
• Fats: 12g
• Protein: 8g
• Carbs: 8g
• Fiber: 1g
• Sugar: 4g

Recipe

16. Tomato Basil Mozarella Salad

credit rating : wholelottayum.com
We could all do with more greens. And salads are a great manner to get more greens in our diet .
But more often than not, they can taste equitable like grass. And cipher likes eating pot .
This salad tastes like anything but grass. You ’ ve got creamy mozzarella cheese, blue tomato slices, and sweet basil .
And the balsamic sugarcoat compliments the salad absolutely .
What I love most is that this salad is fix in merely 15 minutes. so, you can make it in 1, 2, 3 .
Per Serving:

• Calories: 169
• Fats: 12g
• Protein: 18.5g
• Carbs: 3g
• Fiber: 1g
• Sugar: 3g

Recipe

17. Cauliflower Mac & Cheese

credit : allthehealthythings.com
Everyone loves mac and cheese. After all, what ’ south there not to love about it ?
Everything but the carbs that is. A measly half-cup serve has about 13 grams of net carbs .
And let ’ s be real, who eats only a half-cup serve of macintosh and tall mallow ?
This cauliflower macintosh and cheese will decidedly satisfy your cravings. It has all the bum good of regular macintosh and cheese .
And the green onions add layers of relish. Best of all, it contains alone 7.5 grams of net carbs .
Per Serving:

• Calories: 312
• Fats: 22.8g
• Protein: 18.1g
• Carbs: 10.4g
• Fiber: 2.9g
• Sugar: 3.2g

Recipe

18. Keto Vegetable Frittata

credit : yellowglassdish.com
sometimes you equitable want to have breakfast for dinner. And eggs are the perfect choice for that .
not only are they delicious, but they ’ re besides estimable for you excessively. Besides being rich in protein, they ’ ra excellent sources of selenium, a herculean antioxidant .
They besides contain choline, which you need to form cell membranes. so, gobble up those eggs !
This frittata is downy and packed with season. The bell peppers and mushrooms boost the nutriment even more .
interim, the avocado provides heart-healthy fats. precisely what the repair ordered .
Per Serving:

• Calories: 221
• Fats: 17.6g
• Protein: 13.2g
• Carbs: 2.5g
• Fiber: 0.4g
• Sugar: 1.2g

Recipe

19. Roasted Eggplant Parmesan Stacks

credit : bowlofdelicious.com
Looking for a dinner idea for date night ? Give these parmesan stacks a attempt .
They ’ re like bite-size morsels of eggplant parmesan. But with way fewer carbs .
And they look then dainty…your partner will be impressed .
To increase the atmosphere, be certain to serve them on some illusion plates. I like these ones here .
They ’ ra quite stylish yet pretty durable. That ’ randomness because they ’ re made to be chip insubordinate .
Per Serving:

• Calories: 414
• Fats: 32g
• Protein: 21g
• Carbs: 13g
• Fiber: 5g
• Sugar: 8g

Recipe

20. Keto Zucchini Casserole

recognition : sweetashoney.co
Have trouble trying to get your kids to eat their veggies ? Feed them this .
It ’ s so delectable, your kids will say, “ More, please ! ”
Besides being gamey in protein, this casserole has a long ton of nutrition. It is rich in Vitamins A and C .
And it ’ s an excellent source of calcium .
now it does take 50 minutes to make. But that ’ s merely because you ’ ll need to let your salt zucchini slices rest for 20 minutes .
This helps draw out the moisture from the zucchini, so you don ’ t have a watery casserole .
Per Serving:

• Calories: 298.4
• Fats: 24.3g
• Protein: 13.4g
• Carbs: 8.3g
• Fiber: 1.7g
• Sugar: 5.1g

Recipe

21. Gluten-Free Tomato Cheese Tart

accredit : whatagirleats.com
Tomatoes are the perfective diet food. That ’ south because they ’ ra quite low in calories .
In fact, one little tomato contains entirely 16 calories. And since they ’ re about 100 % water, they ’ re pretty filling .
But they ’ re besides effective for your health excessively. They ’ rhenium good sources of Vitamins A and C excessively. Bonus !
This cheese tart uses a long ton of tomatoes. This makes the sharp light and newly, perfect for a light lunch .
The Fontina cheese and Parmigiano-Reggiano cheese add creaminess. They besides add protein and adipose tissue, so it ’ s pretty filling.

This cheese tart is great on its own. But if you like, you can serve it with a side Garden Salad. Yum !
Per Serving:

• Calories: 220
• Fats: 16g
• Protein: 16g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g

Recipe

source : https://nutritionline.net
Category : Healthy